Depending on the type of training you are doing, dips are one of the exercises that can often be easily forgotten, but are a great addition to your chest, shoulders and arm day workouts. Whether you are in a gym or outside or at home, there is always a piece of equipment around that you can use to add dips to any workout routine.
You would like to do dips? In this article we introduce you to all possibilities of dip bars and further exercises with the Dip bar. Read now!
This article discusses the best techniques for doing dips. First, we will be looking at the muscles that are activated and trained when doing dips. Then we will give an overview of how to do dips. Once the general idea is clear we will move on to discuss why doing dips is a perfect technique for upper-body, triceps and chest training. Lastly, we will discuss some additional tips for doing dips.