Welcome to the Training Camp - The Blog of Pullup & Dip
This article discusses the best techniques for doing dips. First, we will be looking at the muscles that are activated and trained when doing dips. Then we will give an overview of how to do dips. Once the general idea is clear we will move on to discuss why doing dips is a perfect technique for upper-body, triceps and chest training. Lastly, we will discuss some additional tips for doing dips.