- About Pullup & Dip
Are you missing a way to do your outdoor bodyweight workout wherever & whenever you want?
You don't have the possibility to do exercises like pull-ups and dips at home?
Pullup & Dip allows you a 100% flexible bodyweight workout wherever & whenever you want and takes your training to a new level.
Extend your fitness workout with pull-ups, dips, muscle-ups and over 25 other execises - all in one device!
✔ OVER 25 EXERCISES: Pull-ups, Dips, Muscle-Ups and over 25 other exercises - all in one device. Space-saving and uncomplicated.
✔ CHANGE WITHIN SECONDS: change from pull-ups to dips within seconds due to unique design and save time.
✔ DEMOUNTABLE & TRANSPORTABLE: removable from the wall, pluggable, storable and transportable in a backpack.
✔ PREMIUM QUALITY: stainless steel pull-up and dip bar combo and best processing from modern manufacturing for a safe workout.
✔ BODYWEIGHT: perfect for Calisthenics, Freeletics and other bodyweight athletes
✔ SIMPLE OUTDOOR INSTALLATION: easy wall & tree mount without an additional person needed.
✔ GRIP POSITIONS: many different grip positions for pull-ups and dips for variation and maximum stimulus.
Pullup & Dip extends your bodyweight workout with more than 25 exercises, all in one gadget! Besides pull-ups and dips the bar also allows you to do Muscle-Ups, leg raises, decline plank, assisted pistols, seated dips, dragon flag, handstand, handstand push-ups, human flag, jump to muscle-up, L-sit, muscle-up-dip, incline and decline push-ups, windshield wipers, skin-the-cat and triceps press.
For most bodyweight exercises like pull-ups or dips external equipment is required. Most Freeletics, Calisthenics and other bodyweight athletes mostly do not have the possibility to do those exercises indoors and outdoors. Parks with goals for pull-ups are mostly occupied and options for dips are rare.
That's why we developed Pullup & Dip, world's first portable stainless steel pull-up and dip bar for your workout wherever you want!
for different sizes of trees/posts
Pullup & Dip was developed on a unique adapter design, which includes an indoor wall adapter for the wall mount of the pull-up bar as well as an outdoor adapter for the installation on a tree or pole.
Take the bar out of the indoor wall adapter and store it away when not needed. The wall adapter is screwed to the wall and thin enough to be hided by a picture.
To start with your workout, simply insert Pullup & Dip into the indoor wall adapter with the screwless plugin system and you are ready to go.
To switch from pull-ups to dips, simply turn it around 180° within seconds. The unique patented design enables you to do both exercises with the same multi bar.
It is nice weather and you wanna work out outdoors? No problem! Pullup & Dip is demountable and fits into a backpack. Thus you can take it to your favourite outdoor workout location.
For the outdoor installation we created an outdoor adapter, a protection mat incl. velcro fastener and a tension belt. The protection mat is protecting the tree or pole from any damages.
The outdoor installation is easily done within one minute. Fix the protection mat with the included velcro fastener to a tree. or pole. With the wide velcro fastener you can fix the outdoor adapter to the protection mat to have both hands available for tensioning the outdoor adapter with the tension belt to the tree/pole.
No additional person needed!
Insert the side arm with the two multi bars into the outdoor adapter and Pullup & Dip is ready to use within a minute. For dips you don't have to lower the position of the adapter as the unique design provides a perfect height for both exercises.
More information about the wall & tree mount of our pull-up and dip bar.
Pull-ups belong to compound exercises and are a basic exercise of most workouts. They are targeting many different muscle groups at the same time and are therefore the most efficient exercise for the upper body. Pullups strengthen the back muscles and are relieving the spine and intervertebral discs.
Dips are also a compound push-type exercise. They stimulate a large number of muscles in your upper body like chest, shoulders and triceps at the same time.
(1) side arm: 3.2 kg (7 lbs)
(2) outdoor-adapter: 2.2 kg (4,8 lbs)
(3) indoor-adapter: 2.9 kg (6,4 lbs)
(4) 2 x multi bar for pull-ups and dips: 1.8 kg (3,9 lbs)
(5) protection mat for tree/post, 800 x 320 mm: 0.3 kg (0,6 lbs)
(6) velcro fastener narrow, 30 x 1000 mm (fixing of protection mat to tree/pole)
(7) velcro fastener wide, 50 x 800 mm (fixing of outdoor-adapter to protection mat)
(8) tension belt 2.5 m; 1.3 kg (2,8 lbs)
otal weight incl. all equipment (PREMIUM package): 11.8 kg (26 lbs)
total weight outdoor package: 9.0 kg (19 lbs)
material: stainless steel
bar diameter: 30 mm (1,18 in)
distance to wall/tree: 40 cm (15 in)
Additionally to the included multi-bar, which can also be used for muscle-ups when turned around 180°, we also offer the straight bar.
See more customer impressions
Send us your pictures or videos to info[at]pullup-dip.com