In this article, we present 11 effective bodyweight exercises for traveling to you. You do not need a gym or any weights. Everything you need for your vacation workout is some everyday equipment, your body and motivation.
Sport and exercise have changed rapidly over the past decades as new fitness styles and disciplines have been studied and applied. While calisthenics is one of the oldest forms of exercise it is still not widely used by professional athletes. This article explores the benefits of calisthenics, and how athletes can incorporate its key principles to excel at the highest level.
This article discusses a simple pull-up workout plan you can implement which is fully adaptable to your own individual capabilities. We will be covering areas such as training frequency, pull-up variations and several tips for achieving more pull-ups.
At the beginning of your training workouts things may sometimes be confusing or challenging. However, getting the right information will help you go a long way and lowers the chances of injuring yourself or making the mistakes of others in the past. One of the best exercises for building muscle and strength in your upper-body is pull-ups. Simply jumping on the bar and doing pull-ups may not be best way to go if you are just starting out. Hence, in this article we will be looking at 5 tips on how to do the perfect pull-up with the proper form and technique. We also highlight things that you ought to consider before/after doing a set of pull-ups.
Starting out with calisthenics training can be daunting at first. Many beginners tend to have the impression that it only involves one’s body and no equipment at all. This may not necessarily be the case though. Luckily there is a range of different equipment which you can use for getting more out of your exercises. In this article we will be looking into the training equipment you will probably need when starting out with calisthenics training, how to use them and which exercises they are good for.