Contact & FAQs

If you can not find an answer to your question in our FAQs below, your are welcome to get in contact with us. 


Please contact us via our contact form on the left side or write us an e-mail to info[at]



Many Thanks,


Your FT Fitness Technology Team




1 Exercises
1.1 Are Muscle-Ups also possible with Pullup & Dip?

Yes, Muscle-Ups are also possible. Depending on your grip position you can either use the included multi bar and turn it 180° around or buy the additional straight bar. The grip position of the dip bars of the multi bar is 459mm. Should your Muscle-Up grip position be in this area, we recommend the straight pull-up bar.

For the indoor usage it depends on your ceiling if you have enough space between the bar and ceiling. 


2 Indoor installation and application
2.1 Which minimum wall thickness should my wall have?

Since our recommended pull up bar screws have a length of 100mm and the drilling holes should be 110mm, we recommend a wall thickness of at least 180mm.

2.2 How do I install the indoor adapter the easiest way? Is there a installation manual included?

Each pull-up bar for the wall mount is accompanied by a drilling template, on which the pull-up bar installation at the wall is explained and which can be sticked with tape to the wall to facilitate installation.

In addition, you will find a detailed description in our user manual (DOWNLOAD), which is also included in each package.

2.3 Which installation material do you recommend?

For the wall mount of the indoor adapter we recommend the use of the included long shaft dowels, which can also be purchased in our shop, see pull-up bar screws. These are suitable for concrete walls as well as brick walls.

2.4 For which kind of walls is the wall installation suitable?

We recommend the wall installation of the indoor adapter of Pullup & Dip only on brick and concrete walls!

3 General
3.1 What is the difference between the stainless steel version and the black steel version?

The difference is only in the material see graphic below. Both versions offer the same benefits.

3.2 What is the maximum load?

The maximum load capacity is 130kg.

4 Outdoor application
4.1 How many people are needed for outdoor installation?

No additional person is required, you can install Pullup & Dip alone. The wide velcro fastener helps you attaching the outdoor adapter to the protection mat, so you have both hands available to attach the outdoor adapter with the tension belt to the tree. See also our pull-up bar installation page.

4.2 Is the tree not being damaged by the outdoor installation?

When using the supplied protection mat, the tree is not being damaged as the outdoor adapter spreads the forces on a larger area through its size as well as the protection mat itself.

4.3 Where can the outdoor adapter be attached to?

The outdoor adapter can be attached on trees (at least 20cm diameter) and on posts (at least 10cm in diameter, solid foundation). Ensure that the protection mat is always placed between tree/post and adapter. In addition, you should not use Pullup & Dip during thunderstorms or in conjunction with salt water, see also user manual.

4.4 How can the outdoor adapter be adjusted to different diameters of trees/poles?

On the backside of the outdoor adapter are two aluminum brackets, which can be adjusted by hand by four knurled screws. Thus, the angles can be adjusted to a wider or narrow diameter.

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