In this article we explain you the benefits of puhs-ups, what muscles do push ups work, push-up variations and much more.
In this article, we want to speak about: What are the differences between pull-up bars for the door and pull-up bars for the wall and what are the pro and cons?
Wanna do your bodyweight workout at home? In this article we show you the 15 best home gym equipment pieces to invest in. Read more!
In this article, you will find out everything you need to know about push-up grips and push-ups in general. We will help you with some tips on how to perform the exercises, and explain the advantages of push-up bars. We also want to introduce some effective variations that can be performed with this very practical training equipment.
Nowadays you can find pull-up bars for the door as well as models to be mounted on the wall or on the ceiling. What are the advantages and disadvantages of the different variants? The following paragraph will try to answer these questions. Based on this information you buy the ideal pull-up bar for your claims.
This article discusses chin-ups and the exercises you can do on a chin-up bar. Throughout this article we will be discussing several things such as the muscles activated by doing chin-ups, the difference between chin-ups and pull-ups and how chin-up bars work for both indoors and outdoors.
This article discusses 12 bodyweight workout equipment that you ought to consider for your home gym. First, we will look at why you’d want to set up a gym in your home. Then, we will give an overview of various bodyweight workout equipment that you may want to consider for your home gym. We will include a description per equipment and how it benefits you in terms of your bodyweight workout.