The pull-up is a tried-and-true exercise that’s popular with both newcomers and advanced athletes alike. But there’s more to this classic exercise than meets the eye. Whether it’s changing your grip width, your hand positions or your range of motion, switch it up and explore these eight pull-up variations. Your Pullup & Dip Bar lets you conveniently incorporate these pull-up variations anytime and anywhere, blasting every major muscle group in your upper body from your lats to your traps to your abs.