Muscle-ups are one of the most challenging calisthenics exercises around, not only because of the challenge it presents for your muscles but also because of the balance and transitions needed in order to do one successfully. Luckily there are various tricks available for doing muscle-ups that can help you learn and adjust better at your own pace of training. That being said, it is also noteworthy to mention that muscle-ups are one of the most rewarding exercises available in terms of improving your upper-body strength and muscles. In fact, doing a couple of sets will improve your chest muscles, back muscles, shoulders, abs, biceps and triceps! This is due to the fact that it combines both a push-up and pull-up. In this article we will be covering muscle-ups and giving 5 hot tips when doing them.
Doing pull-ups can be challenging and exciting in the beginning but you may need to switch things up along the way, especially if you are looking to challenge yourself more. In other cases, you may find yourself not being able to do enough pull-ups which can lead one to look for different workouts and exercises available in order to improve things. Luckily there are a range of pull-up exercises that will help you train whilst adding variation to your workouts. In this article we will be looking at the top 5 exercises that you can include in your workout in order to do more pull-ups.