Welcome to the Training Camp - The Blog of Pullup & Dip

Pull-ups vs. Lat Pull-down – The Differences

Many people think about their dietary intake, supplements they may need and training exercises to perform when starting out. Some opt for the easy exercises whilst others choose to go for more intense ones to build muscle faster so to speak. When strengthening the upper-body muscles it is important to consider two sets of exercises that give you a great workout: pull-ups and lat pull-downs. You have probably done some pull-ups recently but what about lat pull-downs? Which exercise is the best one for you? In this article we will be looking at pull-ups compared against lat pull-downs, highlighting the techniques used behind the exercises and their benefits.

5 Tips for more Grip Strength on the Pull-up Bar

When getting started with weightlifting, workouts and body training, many notice that they are unable to endure properly. This is often times due to handgrip strength. In this article we will be exploring several tips for improving your grip strength, which is key when doing pull-ups on the Pull-up Bar.