Welcome to the Training Camp - The Blog of Pullup & Dip

Top 5 resistance bands exercises on the Pullup & Dip bar

Premium resistance bands are ideal if you like to bring your workout with you while you're traveling, if you need support to train different exercises, or if you exercise at home. Not only are they extremely portable, easy to store and very lightweight, but a pull-up band also comes in multiple resistance levels and can be used with your Pullup & Dip bar for an effective full-body workout! While there are many exercises that you can do with a pull-up band, these five resistance band workouts will get you fit in no time.

8 Different Grip Positions for Pull-Ups

The pull-up is a tried-and-true exercise that’s popular with both newcomers and advanced athletes alike. But there’s more to this classic exercise than meets the eye. Whether it’s changing your grip width, your hand positions or your range of motion, switch it up and explore these eight pull-up variations. Your Pullup & Dip Bar lets you conveniently incorporate these pull-up variations anytime and anywhere, blasting every major muscle group in your upper body from your lats to your traps to your abs.