Welcome to the Training Camp - The Blog of Pullup & Dip

Top 20 reasons to start bodyweight training today

This article discusses the top 20 reasons why you would want to start with bodyweight training today. First we will be looking at what bodyweight training is and then we will cover 20 solid reasons why you would want to start including such exercises in your regular workouts.

The Top 10 Benefits of Weighted Pull-Ups

This article discusses the top 10 benefits of doing weighted pull-ups as part of your workout plan. We will be covering areas such as what weighted pull-ups are, how to perform them and the various benefits of doing so.

11 Effective Bodyweight Exercises For Traveling - Exercising Without Gym Or Weights

In this article, we present 11 effective bodyweight exercises for traveling to you. You do not need a gym or any weights. Everything you need for your vacation workout is some everyday equipment, your body and motivation.

Why professional athletes should incorporate Calisthenics into their workout

Sport and exercise have changed rapidly over the past decades as new fitness styles and disciplines have been studied and applied. While calisthenics is one of the oldest forms of exercise it is still not widely used by professional athletes. This article explores the benefits of calisthenics, and how athletes can incorporate its key principles to excel at the highest level.