Welcome to the Training Camp - The Blog of Pullup & Dip

Assisted Pull-Ups – The Top 5 Ways To Do More Pull-Ups

This article discusses a particular form of doing pull-ups called assisted pull-ups. Throughout this article we will be discussing 5 ways how you can do more pull-ups as a means to improve your workouts be it at home, in the gym or outdoors at the beach or in the park.

Top 20 full-body resistance band exercises you can do anywhere

This article discusses full-body resistance band exercises that you do anywhere. First, we will give a brief description of what resistance band exercises are. We will then give an overview of 20 exercises that can essentially be done anywhere.

The top 15 tips for relieving back pain

In this article we introduce to you the top 15 advice for back pain relief. We tell you what you can do to avoid such problems and we give you useful hints that help you in case you suffer from back pains. 75 percent of the Germans occasionally complain of back pain and 8 million people even of chronic pain. One reason for this may be that these people have no knowledge of our advice. Long sitting, a bad posture as well as one-side or incorrect loading are just some facts that can cause an aching backside. Another pain reason lies in weak back muscles or in an unbalanced proportion of the different muscles (dysbalance). And from this imbalance suffer not only the muscles, but also the tendons and ligaments. So back pains are just a logical consequence.

The Top 12 Bodyweight Workout Equipment

This article discusses 12 bodyweight workout equipment that you ought to consider for your home gym. First, we will look at why you’d want to set up a gym in your home. Then, we will give an overview of various bodyweight workout equipment that you may want to consider for your home gym. We will include a description per equipment and how it benefits you in terms of your bodyweight workout.

How to do Dips - Best techniques and tips

This article discusses the best techniques for doing dips. First, we will be looking at the muscles that are activated and trained when doing dips. Then we will give an overview of how to do dips. Once the general idea is clear we will move on to discuss why doing dips is a perfect technique for upper-body, triceps and chest training. Lastly, we will discuss some additional tips for doing dips.