Welcome to the Training Camp - The Blog of Pullup & Dip

Ring Muscle Ups – How To Master it & Best Tips

This article discusses ring muscle ups as well as how to master doing them. First, we will look at what exactly ring muscle ups are and how to do one. We will then discuss how you can master doing ring muscle ups and will follow to provide you with some handy tips for doing this.

How to do your first one arm pull-up

Ahh... one-arm-pull-ups one of the hardest and most impressive moves in the calisthenics community. The sad thing is, that most of the people are not even able to perform 1 one-arm-pull-up with the right form, so they can increase the repetations and avoid getting injured. So in this blog post i decided to teach you guys how to do your first one-arm-pull-up.

The Top 10 Benefits of Pull-Ups

This article discusses the top 10 benefits of doing pull-ups. As one of the most used bodyweight exercises, pull-ups can be very beneficial for anyone starting out with their workout plans. Be it weight loss or simply getting into shape, pull-ups can be the answer for many. We will discuss the top 10 benefits throughout this article highlighting the value of behind each of the benefits for you.

The Top 10 Parallettes Exercises for Beginners

Parallettes can be described as parallel bars in small format and that is why they are also known as mini bars. They are especially suitable for gymnastics and Calisthenics exercises and can be used very versatile. By the way, the name Parallettes comes from the fact that the bars are parallel to each other for most exercises.