Depending on the type of training you are doing, dips are one of the exercises that can often be easily forgotten, but are a great addition to your chest, shoulders and arm day workouts. Whether you are in a gym or outside or at home, there is always a piece of equipment around that you can use to add dips to any workout routine.
You love Calisthenics and want to train at home to save the time driving to a crowded gym? We show you how to train at home and the best calisthenics exercises.
This article shows you the best portable exercise equipment which allow you to do your workout at any park or beach or even in your hotel room.
Do you wanna do a handstand push-up? In this tutorial, we are going to show you how to achieve the handstand push-up on parallettes. Learn more now!
Is it advisable to do pull-ups every day, in order to get a broad V-shaped back or a swimmer's back very quickly?
We are going to show you the 5 best tips to help turn pull-ups into your favourite exercise, even as a woman. You will soon be able to perform like a pro on the pull-up bar!
You cannot do any pull-ups, or only very few? Then this is just the thing for you! We introduce you to 7 pull-up aids that guarantee you will achieve more repetitions.
You would like to do dips? In this article we introduce you to all possibilities of dip bars and further exercises with the Dip bar. Read now!
In this article, you will find out everything you ever need to know about pull-ups. We explain what makes the pull-up training such a good exercise and what the perfect pull-up movement looks like.
Do you think that it is impossible to get pronounced chest musculature with calisthenics? In order to dispel this myth, today we are going to show you the top 8 calisthenic exercises for a massive chest.
This article is dedicated to progress and answer the most important questions about performance improvement in bodyweight training.
Where do I go? What do I do? How much will it cost me? There are so many questions that can be asked. Don’t worry, you aren’t alone! As part of this article we will help address many of the questions and concerns you may have as you explore starting or adding calisthenics to your daily routine.
In this article, you will find out everything you need to know about push-up grips and push-ups in general. We will help you with some tips on how to perform the exercises, and explain the advantages of push-up bars. We also want to introduce some effective variations that can be performed with this very practical training equipment.
Do you want to achieve your first ring muscle-up? We show you the top 4 tips how to finally achieve it. Read more now!
Weighted calisthenics gives phenomenal results but needs to be carried out appropriately to achieve an optimal outcome. It is crucial to learn the appropriate types and proper form of exercise to work on the specific muscle groups you are interested in building. In this article we show you the best exercises, equipment and all you need to know.
If you’re a beginner in body weight training or calisthenics, completing your first pull-up might seem like a daunting task. In this article, we’ll give you 7 of our best tips to improve both sides of the equations.
Sometimes going to the gym becomes monotonous. For those that are looking for a change or even just an addition to their regular workout, adding a calisthenics program to your workout could be the change you need to spice up your week. Not really sure what calisthenics are and what you are getting yourself into? Check out the following top ten tips that will help you safely and comfortably enjoy your new workout adventure.
The handstand is a very advanced exercise especially performed by gymnasts and Calisthenics athletes. We show you the top 8 benefits of handstands and why you should do them daily!
2 From 5