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This article discusses chin-ups and the exercises you can do on a chin-up bar. Throughout this article we will be discussing several things such as the muscles activated by doing chin-ups, the difference between chin-ups and pull-ups and how chin-up bars work for both indoors and outdoors.
This article discusses the top 8 calisthenics exercises you can apply to get a wide back. Throughout this article we will be discussing several calisthenics exercises of different difficulty levels. We will start by looking at what calisthenics is followed by a discussion of the various exercises.
Many people think about their dietary intake, supplements they may need and training exercises to perform when starting out. Some opt for the easy exercises whilst others choose to go for more intense ones to build muscle faster so to speak. When strengthening the upper-body muscles it is important to consider two sets of exercises that give you a great workout: pull-ups and lat pull-downs. You have probably done some pull-ups recently but what about lat pull-downs? Which exercise is the best one for you? In this article we will be looking at pull-ups compared against lat pull-downs, highlighting the techniques used behind the exercises and their benefits.
Pull-ups are not called a supreme discipline for the back for nothing - although they look easy at first glance and many still know them from their school days, they prove to be extremely nasty in their execution as well as in the course of a regular training program. Even as a pure weight training (so-called body weight exercise, for short: BWE), pull-ups often cause worry lines - they are almost indispensable both as back exercises and through their character as a compound exercise.
When getting started with weightlifting, workouts and body training, many notice that they are unable to endure properly. This is often times due to handgrip strength. In this article we will be exploring several tips for improving your grip strength, which is key when doing pull-ups on the Pull-up Bar.
This article discusses ring muscle ups as well as how to master doing them. First, we will look at what exactly ring muscle ups are and how to do one. We will then discuss how you can master doing ring muscle ups and will follow to provide you with some handy tips for doing this.
Ahh... one-arm-pull-ups one of the hardest and most impressive moves in the calisthenics community. The sad thing is, that most of the people are not even able to perform 1 one-arm-pull-up with the right form, so they can increase the repetations and avoid getting injured. So in this blog post i decided to teach you guys how to do your first one-arm-pull-up.
This article discusses the top 10 benefits of doing pull-ups. As one of the most used bodyweight exercises, pull-ups can be very beneficial for anyone starting out with their workout plans. Be it weight loss or simply getting into shape, pull-ups can be the answer for many. We will discuss the top 10 benefits throughout this article highlighting the value of behind each of the benefits for you.
Parallettes can be described as parallel bars in small format and that is why they are also known as mini bars. They are especially suitable for gymnastics and Calisthenics exercises and can be used very versatile. By the way, the name Parallettes comes from the fact that the bars are parallel to each other for most exercises.
For those that are not familiar with it, Calisthenics may sound like something complex that only the pros do during their workouts. However, even though calisthenics exercises can be demanding at times, they tend to yield some of the best results in terms of physical training and strength improvement. Doing weight training all the time can also become a bit monotonous, hence why not try calisthenics for a change of rhythm and pace? It can be a good experience for some or a challenging one for others, however one should not be discouraged to try out new things when it comes to training. If anything a new workout can be a great indicative of your current strength and limits. In this article we are going to give you the top five benefits of calisthenics to start training today. We hope that you will consider these and include them in your next training workout.
This article discusses a particular form of doing pull-ups called assisted pull-ups. Throughout this article we will be discussing 5 ways how you can do more pull-ups as a means to improve your workouts be it at home, in the gym or outdoors at the beach or in the park.
This article discusses full-body resistance band exercises that you do anywhere. First, we will give a brief description of what resistance band exercises are. We will then give an overview of 20 exercises that can essentially be done anywhere.
Let’s talk calisthenics! Calis what? Yes, Calisthenics!

Although many people have practiced it for ages, some are still unfamiliar with the word. Calisthenics simply refers to any and all training activity that does not rely or include weights and support tools.
In this article we introduce to you the top 15 advice for back pain relief. We tell you what you can do to avoid such problems and we give you useful hints that help you in case you suffer from back pains. 75 percent of the Germans occasionally complain of back pain and 8 million people even of chronic pain. One reason for this may be that these people have no knowledge of our advice. Long sitting, a bad posture as well as one-side or incorrect loading are just some facts that can cause an aching backside. Another pain reason lies in weak back muscles or in an unbalanced proportion of the different muscles (dysbalance). And from this imbalance suffer not only the muscles, but also the tendons and ligaments. So back pains are just a logical consequence.
This article discusses 12 bodyweight workout equipment that you ought to consider for your home gym. First, we will look at why you’d want to set up a gym in your home. Then, we will give an overview of various bodyweight workout equipment that you may want to consider for your home gym. We will include a description per equipment and how it benefits you in terms of your bodyweight workout.
This article discusses the best techniques for doing dips. First, we will be looking at the muscles that are activated and trained when doing dips. Then we will give an overview of how to do dips. Once the general idea is clear we will move on to discuss why doing dips is a perfect technique for upper-body, triceps and chest training. Lastly, we will discuss some additional tips for doing dips.
Training your biceps can be a very fun and rewarding exercise, unless you’re eating a crunchy bar like the Nutty Professor while you’re at it. Most people start off using dumbbells and move on to other exercises. Several of these can be done using the pull-up bar which is precisely what we’ll be covering in this article. Not only do pull-ups help you work the back muscles but the biceps are also trained. Depending on the chosen exercise, you will be able to focus more on training the biceps. We will be looking at the various exercises that can be done on the pull-up bar, including a description of how to perform them.
Pull-ups are also known as chin-ups. They can be executed in different variations (overhand grip, underhand grip, neutral grip, wide-grip, close-grip, …) and belong, next to push-ups and a couple other exercises, to the supreme disciplines of bodyweight training. Many people who work out think that the number of repetitions are an indicator for masculinity. Of course, this is nonsense, but someone who can do many pullups can be certain to be admired by other sportspeople. Pull-ups are suitable as a back exercise for a wide upper body. Apart from this, pull-ups also engage the muscles of the arms to an extent that should not be underestimated. This means the biceps and the brachioradialis muscle also profit from pull-ups.
Which muscles are used during pull-ups? In this article we will be taking a closer look at the muscles used when doing pull-ups, how they work together and how variations of the pull-up exercise influence some muscles more than others.
Achieving a full set of 20 pull-ups isn’t something everyone can do when starting out. Only doing a couple of “ugly” reps, say 5 or 10 isn’t going to get your muscles going too much either. Doing around 20 reps per set sounds like you’d be taking things seriously though. Nonetheless, achieving this is not as easy as it may seem. This is the part where people give in and go for another exercise due to the sheer (perceived) difficulty of doing so many pull-ups in a row.

In this article we will look at several tips for achieving a full set of pull-ups. Part of a good workout is not necessarily to force your body to the point of collapsing but to improve your body’s endurance and strength in order to perform the techniques wanted. Another core principle is performing techniques properly. Here we list seven tips and tricks for doing pull-ups sets you can be proud of!
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  • Highest customer satisfaction
  • Questions? +49 89 6606 3007
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  • Best customer service
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  • Buy once, train forever