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Parallettes can be described as parallel bars in small format and that is why they are also known as mini bars. They are especially suitable for gymnastics and Calisthenics exercises and can be used very versatile. By the way, the name Parallettes comes from the fact that the bars are parallel to each other for most exercises.
For those that are not familiar with it, Calisthenics may sound like something complex that only the pros do during their workouts. However, even though calisthenics exercises can be demanding at times, they tend to yield some of the best results in terms of physical training and strength improvement. Doing weight training all the time can also become a bit monotonous, hence why not try calisthenics for a change of rhythm and pace? It can be a good experience for some or a challenging one for others, however one should not be discouraged to try out new things when it comes to training. If anything a new workout can be a great indicative of your current strength and limits. In this article we are going to give you the top five benefits of calisthenics to start training today. We hope that you will consider these and include them in your next training workout.
This article discusses a particular form of doing pull-ups called assisted pull-ups. Throughout this article we will be discussing 5 ways how you can do more pull-ups as a means to improve your workouts be it at home, in the gym or outdoors at the beach or in the park.
This article discusses full-body resistance band exercises that you do anywhere. First, we will give a brief description of what resistance band exercises are. We will then give an overview of 20 exercises that can essentially be done anywhere.
Let’s talk calisthenics! Calis what? Yes, Calisthenics!

Although many people have practiced it for ages, some are still unfamiliar with the word. Calisthenics simply refers to any and all training activity that does not rely or include weights and support tools.
In this article we introduce to you the top 15 advice for back pain relief. We tell you what you can do to avoid such problems and we give you useful hints that help you in case you suffer from back pains. 75 percent of the Germans occasionally complain of back pain and 8 million people even of chronic pain. One reason for this may be that these people have no knowledge of our advice. Long sitting, a bad posture as well as one-side or incorrect loading are just some facts that can cause an aching backside. Another pain reason lies in weak back muscles or in an unbalanced proportion of the different muscles (dysbalance). And from this imbalance suffer not only the muscles, but also the tendons and ligaments. So back pains are just a logical consequence.
This article discusses 12 bodyweight workout equipment that you ought to consider for your home gym. First, we will look at why you’d want to set up a gym in your home. Then, we will give an overview of various bodyweight workout equipment that you may want to consider for your home gym. We will include a description per equipment and how it benefits you in terms of your bodyweight workout.
This article discusses the best techniques for doing dips. First, we will be looking at the muscles that are activated and trained when doing dips. Then we will give an overview of how to do dips. Once the general idea is clear we will move on to discuss why doing dips is a perfect technique for upper-body, triceps and chest training. Lastly, we will discuss some additional tips for doing dips.
Training your biceps can be a very fun and rewarding exercise, unless you’re eating a crunchy bar like the Nutty Professor while you’re at it. Most people start off using dumbbells and move on to other exercises. Several of these can be done using the pull-up bar which is precisely what we’ll be covering in this article. Not only do pull-ups help you work the back muscles but the biceps are also trained. Depending on the chosen exercise, you will be able to focus more on training the biceps. We will be looking at the various exercises that can be done on the pull-up bar, including a description of how to perform them.
Pull-ups are also known as chin-ups. They can be executed in different variations (overhand grip, underhand grip, neutral grip, wide-grip, close-grip, …) and belong, next to push-ups and a couple other exercises, to the supreme disciplines of bodyweight training. Many people who work out think that the number of repetitions are an indicator for masculinity. Of course, this is nonsense, but someone who can do many pullups can be certain to be admired by other sportspeople. Pull-ups are suitable as a back exercise for a wide upper body. Apart from this, pull-ups also engage the muscles of the arms to an extent that should not be underestimated. This means the biceps and the brachioradialis muscle also profit from pull-ups.
Which muscles are used during pull-ups? In this article we will be taking a closer look at the muscles used when doing pull-ups, how they work together and how variations of the pull-up exercise influence some muscles more than others.
Achieving a full set of 20 pull-ups isn’t something everyone can do when starting out. Only doing a couple of “ugly” reps, say 5 or 10 isn’t going to get your muscles going too much either. Doing around 20 reps per set sounds like you’d be taking things seriously though. Nonetheless, achieving this is not as easy as it may seem. This is the part where people give in and go for another exercise due to the sheer (perceived) difficulty of doing so many pull-ups in a row.

In this article we will look at several tips for achieving a full set of pull-ups. Part of a good workout is not necessarily to force your body to the point of collapsing but to improve your body’s endurance and strength in order to perform the techniques wanted. Another core principle is performing techniques properly. Here we list seven tips and tricks for doing pull-ups sets you can be proud of!
This article discusses the top 20 reasons why you would want to start with bodyweight training today. First we will be looking at what bodyweight training is and then we will cover 20 solid reasons why you would want to start including such exercises in your regular workouts.
This article discusses the top 10 benefits of doing weighted pull-ups as part of your workout plan. We will be covering areas such as what weighted pull-ups are, how to perform them and the various benefits of doing so.
In this article, we present 11 effective bodyweight exercises for traveling to you. You do not need a gym or any weights. Everything you need for your vacation workout is some everyday equipment, your body and motivation.
Sport and exercise have changed rapidly over the past decades as new fitness styles and disciplines have been studied and applied. While calisthenics is one of the oldest forms of exercise it is still not widely used by professional athletes. This article explores the benefits of calisthenics, and how athletes can incorporate its key principles to excel at the highest level.
You want to loose body fat and get a sixpack? A Pull Up bar also allows you to train your abs with many different exercises. Check out our best 10 Pull-Up bar exercises for abs and get in shape for the summer.
This article discusses a simple pull-up workout plan you can implement which is fully adaptable to your own individual capabilities. We will be covering areas such as training frequency, pull-up variations and several tips for achieving more pull-ups.
At the beginning of your training workouts things may sometimes be confusing or challenging. However, getting the right information will help you go a long way and lowers the chances of injuring yourself or making the mistakes of others in the past. One of the best exercises for building muscle and strength in your upper-body is pull-ups. Simply jumping on the bar and doing pull-ups may not be best way to go if you are just starting out. Hence, in this article we will be looking at 5 tips on how to do the perfect pull-up with the proper form and technique. We also highlight things that you ought to consider before/after doing a set of pull-ups.
Trying something new for the first time can be riddled with fear and uncertainty. His tends to be the case with most new things we experience. However, this does not have to be the case all the time. Informing yourself on what to do can certainly make the difference. When it comes to exercising, calisthenics can be a fun way to get started with physical training. But how should you get started? In this article we will be looking at several calisthenics exercises and how to perform them. These are all recommended for those just starting out so feel free to continue reading and include them in your workouts!
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  • Highest customer satisfaction
  • Questions? +49 89 6606 3007
  • Worldwide shipping
  • Easy payment, fast delivery
  • Best customer service
  • in English and German
  • Premium quality products
  • Buy once, train forever