In this article we will introduce you to the advantages of training without equipment compared to classic strength training. We also give you an overview of the best bodyweight exercises and useful tips for performing your workouts.

What does it take to build muscle and can it work with calisthenics exercises? Find out the answer to these questions in this article.

Bodyweight training and especially outdoor bodyweight training is becoming more and more popular among fitness freaks and those who want to become one. With bodyweight exercises you not only improve your strength, but also your balance, your...

In this article we look at the question of whether calisthenics or strength training with weights is more effective. We present the advantages of both training options and explain why a combination of the two types of training is the optimal choice.

Beginners usually make some mistakes when learning calisthenics. We would like to present you 5 mistakes that you should avoid.

Take your calisthenics leg workout to the next level. Get super strong legs with these 10 exercises.

Are you looking for the perfect gift idea for Christmas as a Calisthenics athlete and fan? Here are the top 25 gift ideas for Calisthenics athletes.

This article will aim to help a beginner learn core exercises to include in their routine to get fitter, stronger, leaner, and overall in better shape.

Pike push-ups is a great workout to improve upper body strength and core stability. We show you how to do it and what benefits they bring.

Resistance bands are a type of calisthenics equipment that can be used for many different purposes which you can read in this article.

This article will help you to achieve your goal of increasing the size and definition of your “guns”.

In this article, our calisthenics athlete gives you all the important infos about how to find the right training plan for yourself, as a calisthenics beginner.

In this article, we will take a look at calisthenics arm workouts and everything you need to know about this subject.

You do Calisthenics? Then you should not train without wrist wraps. We'll show you five reasons why you should do your workout with wrist wraps!

We interviewed the Barbrothers about their top 3 tips for Calisthenics beginners and many more interesting questions. Read more now!

In this article we are going to take a look at suitable nutrition for your Calisthenics Workout.

We have summarised the most important points for you in this article, so that you can learn to do a handstand.

In this article, we present you top 12 Calisthenics travel exercises without equipment, recommendations what you should eat during traveling and some more travel tips!

You love Calisthenics and want to train at home to save the time driving to a crowded gym? We show you how to train at home and the best calisthenics exercises.

Do you want to train your core muscles and achieve a sixpack and a shredded look? We show you the best 15 bodyweight core exercises.

Do you think that it is impossible to get pronounced chest musculature with calisthenics? In order to dispel this myth, today we are going to show you the top 8 calisthenic exercises for a massive chest.

This article is dedicated to progress and answer the most important questions about performance improvement in bodyweight training.

Where do I go? What do I do? How much will it cost me? There are so many questions that can be asked. Don’t worry, you aren’t alone! As part of this article we will help address many of the questions and concerns you may have as you explore...

Do you want to achieve your first ring muscle-up? We show you the top 4 tips how to finally achieve it. Read more now!

Weighted calisthenics gives phenomenal results but needs to be carried out appropriately to achieve an optimal outcome. It is crucial to learn the appropriate types and proper form of exercise to work on the specific muscle groups you are...

Sometimes going to the gym becomes monotonous. For those that are looking for a change or even just an addition to their regular workout, adding a calisthenics program to your workout could be the change you need to spice up your week. Not really...

The handstand is a very advanced exercise especially performed by gymnasts and Calisthenics athletes. We show you the top 8 benefits of handstands and why you should do them daily!

This article discusses ring-dips and how to execute them properly. Throughout this article we will be discussing several aspects of ring-dips such as the muscles activated by doing ring-dips, the benefits of doing ring-dips, assisting exercises...

Andreas Larosa is a well know Calisthenics athlete. In our interview we answers some interesting questions and the secrets how he built his amazing physique.

This article discusses the top 8 calisthenics exercises you can apply to get a wide back. Throughout this article we will be discussing several calisthenics exercises of different difficulty levels. We will start by looking at what calisthenics is...

This article discusses ring muscle ups as well as how to master doing them. First, we will look at what exactly ring muscle ups are and how to do one. We will then discuss how you can master doing ring muscle ups and will follow to provide you...

For those that are not familiar with it, Calisthenics may sound like something complex that only the pros do during their workouts. However, even though calisthenics exercises can be demanding at times, they tend to yield some of the best results...

Let’s talk calisthenics! Calis what? Yes, Calisthenics!

Although many people have practiced it for ages, some are still unfamiliar with the word. Calisthenics simply refers to any and all training activity that does not rely or...

This article discusses the top 20 reasons why you would want to start with bodyweight training today. First we will be looking at what bodyweight training is and then we will cover 20 solid reasons why you would want to start including such...

In this article, we present 11 effective bodyweight exercises for traveling to you. You do not need a gym or any weights. Everything you need for your vacation workout is some everyday equipment, your body and motivation.

Sport and exercise have changed rapidly over the past decades as new fitness styles and disciplines have been studied and applied. While calisthenics is one of the oldest forms of exercise it is still not widely used by professional athletes. This...

Trying something new for the first time can be riddled with fear and uncertainty. His tends to be the case with most new things we experience. However, this does not have to be the case all the time. Informing yourself on what to do can certainly...

Considered by many to be one of the most flexible training methods available, bodyweight training or calisthenics is something everyone should include during their training workouts. This is especially true for people working nowadays, which...