Are you looking for the perfect gift idea for Christmas as a Calisthenics athlete and fan? Here are the top 25 gift ideas for Calisthenics athletes.

Not sure what equipment you need to start calisthenics? Over the years, I’ve tested different equipment, brands and even DIY’d my own to figure out what calisthenics equipment is worth your time and money.

Bodyweight training and especially outdoor bodyweight training is becoming more and more popular among fitness freaks and those who want to become one. With bodyweight exercises you not only improve your strength, but also your balance, your...

In this article we look at the question of whether calisthenics or strength training with weights is more effective. We present the advantages of both training options and explain why a combination of the two types of training is the optimal choice.

Beginners usually make some mistakes when learning calisthenics. We would like to present you 5 mistakes that you should avoid.

This article will help you to achieve your goal of increasing the size and definition of your “guns”.

In this article, we will take a look at calisthenics arm workouts and everything you need to know about this subject.

In this article we are going to take a look at suitable nutrition for your Calisthenics Workout.

You love Calisthenics and want to train at home to save the time driving to a crowded gym? We show you how to train at home and the best calisthenics exercises.

This article is dedicated to progress and answer the most important questions about performance improvement in bodyweight training.

Where do I go? What do I do? How much will it cost me? There are so many questions that can be asked. Don’t worry, you aren’t alone! As part of this article we will help address many of the questions and concerns you may have as you explore...

Weighted calisthenics gives phenomenal results but needs to be carried out appropriately to achieve an optimal outcome. It is crucial to learn the appropriate types and proper form of exercise to work on the specific muscle groups you are...

Sometimes going to the gym becomes monotonous. For those that are looking for a change or even just an addition to their regular workout, adding a calisthenics program to your workout could be the change you need to spice up your week. Not really...

Andreas Larosa is a well know Calisthenics athlete. In our interview we answers some interesting questions and the secrets how he built his amazing physique.

This article discusses the top 8 calisthenics exercises you can apply to get a wide back. Throughout this article we will be discussing several calisthenics exercises of different difficulty levels. We will start by looking at what calisthenics is...

For those that are not familiar with it, Calisthenics may sound like something complex that only the pros do during their workouts. However, even though calisthenics exercises can be demanding at times, they tend to yield some of the best results...

Let’s talk calisthenics! Calis what? Yes, Calisthenics!

Although many people have practiced it for ages, some are still unfamiliar with the word. Calisthenics simply refers to any and all training activity that does not rely or...

In this article, we present 11 effective bodyweight exercises for traveling to you. You do not need a gym or any weights. Everything you need for your vacation workout is some everyday equipment, your body and motivation.

Sport and exercise have changed rapidly over the past decades as new fitness styles and disciplines have been studied and applied. While calisthenics is one of the oldest forms of exercise it is still not widely used by professional athletes. This...

Trying something new for the first time can be riddled with fear and uncertainty. His tends to be the case with most new things we experience. However, this does not have to be the case all the time. Informing yourself on what to do can certainly...

Considered by many to be one of the most flexible training methods available, bodyweight training or calisthenics is something everyone should include during their training workouts. This is especially true for people working nowadays, which...

Bodyweight exercises are the easiest and simplest way to banish extra fat and quickly lose weight this season. They require no gym, so you can squeeze these workouts between vacation trips or holiday parties. And they efficiently torch calories,...

Starting out with calisthenics training can be daunting at first. Many beginners tend to have the impression that it only involves one’s body and no equipment at all. This may not necessarily be the case though. Luckily there is a range of...

When people think about bodyweight training they seem to imagine themselves doing lots of exercises and reps. Unfortunately, doing this without any strategy won’t help you build real muscle on the long-run. Forcing your body to get results quickly...

When people hear gymnastics, they tend to think about the Olympics. Well, the truth of the matter is that you don’t have to be a professional athlete to do gymnastics. In fact, doing gymnastics can help you in several ways throughout your...