But what does the optimal execution of dips actually look like? And what possibilities are there besides the dip bar in the studio to do a dip workout? You can get the answers to these questions from us!

This article discusses the best techniques for doing dips. First, we will be looking at the muscles that are activated and trained when doing dips. Then we will give an overview of how to do dips. Once the general idea is clear we will move on to...