But what does the optimal execution of dips actually look like? And what possibilities are there besides the dip bar in the studio to do a dip workout? You can get the answers to these questions from us!

A triceps workout at home without equipment is a great workout to have in your wheelhouse. As many of us learned during the pandemic of 2020, having some solid home workouts is a good thing to have at the ready. And although equipment is nice to...

Depending on the type of training you are doing, dips are one of the exercises that can often be easily forgotten, but are a great addition to your chest, shoulders and arm day workouts. Whether you are in a gym or outside or at home, there is...

This article discusses the best techniques for doing dips. First, we will be looking at the muscles that are activated and trained when doing dips. Then we will give an overview of how to do dips. Once the general idea is clear we will move on to...