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Pull-ups (also: pull-ups, chin-ups) are among the "supreme disciplines" of bodyweight training and weight training in general. If you can do an above-average number of pull-ups, you can be sure of the admiration of your fellow men. With this...
Pull-ups are not called a supreme discipline for the back for nothing - although they look easy at first glance and many still know them from their school days, they prove to be extremely nasty in their execution as well as in the course of a...
When getting started with weightlifting, workouts and body training, many notice that they are unable to endure properly. This is often times due to handgrip strength. In this article we will be exploring several tips for improving your grip...
This article discusses the top 10 benefits of doing pull-ups. As one of the most used bodyweight exercises, pull-ups can be very beneficial for anyone starting out with their workout plans. Be it weight loss or simply getting into shape, pull-ups...
This article discusses a particular form of doing pull-ups called assisted pull-ups. Throughout this article we will be discussing 5 ways how you can do more pull-ups as a means to improve your workouts be it at home, in the gym or outdoors at the...
Pull-ups are also known as chin-ups. They can be executed in different variations (overhand grip, underhand grip, neutral grip, wide-grip, close-grip, …) and belong, next to push-ups and a couple other exercises, to the supreme disciplines of...
Achieving a full set of 20 pull-ups isn’t something everyone can do when starting out. Only doing a couple of “ugly” reps, say 5 or 10 isn’t going to get your muscles going too much either. Doing around 20 reps per set sounds like you’d be taking...
At the beginning of your training workouts things may sometimes be confusing or challenging. However, getting the right information will help you go a long way and lowers the chances of injuring yourself or making the mistakes of others in the...
Doing pull-ups can be challenging and exciting in the beginning but you may need to switch things up along the way, especially if you are looking to challenge yourself more. In other cases, you may find yourself not being able to do enough...
When it comes to bodyweight workouts, few exercises are as well-known as the pull-up and the chin-up. But what's the difference? After reading this article, you will know!
Every now and then you might feel like trying something new during your workout exercise. When it comes to doing pull-ups, there are various techniques available for you to try out and master. However, there are also advanced pull-up variations...
The pull-up is a tried-and-true exercise that’s popular with both newcomers and advanced athletes alike. But there’s more to this classic exercise than meets the eye. Whether it’s changing your grip width, your hand positions or your range of...
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