The push-up is one of the best deadlift exercises for building chest, shoulder and triceps muscles. Numerous more complicated dead weight exercises and calisthenics exercises build on the push-up. In the military, recruits are drilled with...

In this article, we’ll tell you everything you need to know about resistance bands! We’ll explain what exactly resistance bands are, what the differences between the various colors and shapes are, of or course, how you can use them to do the...

Nearly every athlete knows the moment, when the strength of their grip fails or their skin hurts and threatens to burst open. Rather than loosing grip and letting go there are some methods of support for you to be secure in your grip.

Take your calisthenics leg workout to the next level. Get super strong legs with these 10 exercises.

A triceps workout at home without equipment is a great workout to have in your wheelhouse. As many of us learned during the pandemic of 2020, having some solid home workouts is a good thing to have at the ready. And although equipment is nice to...

Are you looking for the perfect gift idea for Christmas as a Calisthenics athlete and fan? Here are the top 25 gift ideas for Calisthenics athletes.

Want to upgrade your leg workout? In the following article we have put together 10 effective exercises for you to take your leg training with the FREESIXD sling trainer to the next level.

In this article, we show you how to install the FREESIXD sling trainer professionally. We will help you with the installation for indoor use on walls and doors, or for outdoor use on trees and posts.

Are you fit for the summer? Dou you still need help to start your summer workout? Here we explain you 10 tips for your summer workout. Let's get started!

Take your resistance band training to a whole new level with FREESIXD: try out a variety of exercises with a whole range of band strengths, combine the bands with handles, TRINGS, the Exercise Bar or the Triceps Rope. Here we show you which top 12...

Maybe you already have some experience with a suspension trainer, but you need fresh ideas for your suspension trainer workouts? Or perhaps you’re just looking for a new kind of full-body workout to try? In this article, we will show you the...

This article will aim to help a beginner learn core exercises to include in their routine to get fitter, stronger, leaner, and overall in better shape.

In this article we show you the top 15 leg band exercises for your workout and how you can build up your legs and glutes only with bands and your bodyweight,

In this article we will show you the benefits of straigtht bar dips and how to do them properly.

FREESIXD is the world's most versatile sling and resistance trainer. We present it to you in more detail and show you how you can train with it.

Pike push-ups is a great workout to improve upper body strength and core stability. We show you how to do it and what benefits they bring.

In this article we will show you the benefits of training abdominal muscles and top 10 resistance band ab workout exercises.

In this article we explain you the benefits of puhs-ups, what muscles do push ups work, push-up variations and much more.

Resistance bands are a type of calisthenics equipment that can be used for many different purposes which you can read in this article.

This article will help you to achieve your goal of increasing the size and definition of your “guns”.

In this article, our calisthenics athlete gives you all the important infos about how to find the right training plan for yourself, as a calisthenics beginner.

For those that are looking for a new variation or progression of the pull-up exercise: We show you top 10 tips for Ring Pull-Ups and how to do them.

In this article we explain you the top 10 benefits of doing push-ups and much more.

In this article, we will take a look at calisthenics arm workouts and everything you need to know about this subject.

We show you 10 different exercises for your perfect pull-up workout so that you avoid any injury during or after the workout.

In this article, we want to speak about: What are the differences between pull-up bars for the door and pull-up bars for the wall and what are the pro and cons?

You do Calisthenics? Then you should not train without wrist wraps. We'll show you five reasons why you should do your workout with wrist wraps!

We interviewed the Barbrothers about their top 3 tips for Calisthenics beginners and many more interesting questions. Read more now!

In this article we will show you the 11 best Pull-Up Equipment Accessories to improve your Pull-Up Workout.

In this article, you will learn all the important facts: What do pull-ups actually do, what are their benefits, how do you do them correctly? And much more..

In this article we are going to take a look at suitable nutrition for your Calisthenics Workout.

We have summarised the most important points for you in this article, so that you can learn to do a handstand.

Wanna do your bodyweight workout at home? In this article we show you the 15 best home gym equipment pieces to invest in. Read more!

In this article, we present you top 12 Calisthenics travel exercises without equipment, recommendations what you should eat during traveling and some more travel tips!