The push-up is one of the best deadlift exercises for building chest, shoulder and triceps muscles. Numerous more complicated dead weight exercises and calisthenics exercises build on the push-up. In the military, recruits are drilled with...
In this article, we’ll tell you everything you need to know about resistance bands! We’ll explain what exactly resistance bands are, what the differences between the various colors and shapes are, of or course, how you can use them to do the...
Nearly every athlete knows the moment, when the strength of their grip fails or their skin hurts and threatens to burst open. Rather than loosing grip and letting go there are some methods of support for you to be secure in your grip.
A triceps workout at home without equipment is a great workout to have in your wheelhouse. As many of us learned during the pandemic of 2020, having some solid home workouts is a good thing to have at the ready. And although equipment is nice to...
Want to upgrade your leg workout? In the following article we have put together 10 effective exercises for you to take your leg training with the FREESIXD sling trainer to the next level.
In this article, we show you how to install the FREESIXD sling trainer professionally. We will help you with the installation for indoor use on walls and doors, or for outdoor use on trees and posts.
Are you fit for the summer? Dou you still need help to start your summer workout? Here we explain you 10 tips for your summer workout. Let's get started!
Take your resistance band training to a whole new level with FREESIXD: try out a variety of exercises with a whole range of band strengths, combine the bands with handles, TRINGS, the Exercise Bar or the Triceps Rope. Here we show you which top 12...
Maybe you already have some experience with a suspension trainer, but you need fresh ideas for your suspension trainer workouts? Or perhaps you’re just looking for a new kind of full-body workout to try? In this article, we will show you the...
This article will aim to help a beginner learn core exercises to include in their routine to get fitter, stronger, leaner, and overall in better shape.
In this article we show you the top 15 leg band exercises for your workout and how you can build up your legs and glutes only with bands and your bodyweight,
In this article, our calisthenics athlete gives you all the important infos about how to find the right training plan for yourself, as a calisthenics beginner.
In this article, we want to speak about: What are the differences between pull-up bars for the door and pull-up bars for the wall and what are the pro and cons?
In this article, you will learn all the important facts: What do pull-ups actually do, what are their benefits, how do you do them correctly? And much more..
In this article, we present you top 12 Calisthenics travel exercises without equipment, recommendations what you should eat during traveling and some more travel tips!