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It is supposed to relieve tension, alleviate pain, prevent annoying muscle soreness and even reduce stress and cellulite: We're talking about the foam roller. We show you the top 15 exercises.
Are you looking for the perfect gift idea for Christmas as a Calisthenics athlete and fan? Here are the top 25 gift ideas for Calisthenics athletes.
Not sure what equipment you need to start calisthenics? Over the years, I’ve tested different equipment, brands and even DIY’d my own to figure out what calisthenics equipment is worth your time and money.
What exactly are the advantages of parallettes training? And what exercises are there for the mini-bar? In this article you will learn the advantages of Parallette training and the most popular exercises.
In this article we will introduce you to the advantages of training without equipment compared to classic strength training. We also give you an overview of the best bodyweight exercises and useful tips for performing your workouts.
Is it better to do your strength training at home or in the gym? In this article you will learn about the advantages and disadvantages of strength training at home.
Technically flawless and fluid push-ups are a great success factor for muscle growth and body tension. But how do you do the exercise perfectly? This and much more you will learn in this article.
What does it take to build muscle and can it work with calisthenics exercises? Find out the answer to these questions in this article.
There are numerous possible applications for a grip tape. First and foremost, it is used to give surfaces a better grip; in addition, it has several positive side effects. Reason enough, therefore, to first take a closer look at grip tape and then...
But what does the optimal execution of dips actually look like? And what possibilities are there besides the dip bar in the studio to do a dip workout? You can get the answers to these questions from us!
We show you the best 15 exercises to effectively train your body from home with just a door frame pull-up bar.
Dip bar vs dip station. What are the differences between these types of devices? Get to know the gadgets and decide on the perfect training tool!
Are you interested in gymnastics training? We show you the top gymnastics equipment and gymnastics exercises for home. Learn more now!
In this article we show you 10 exercises you can do with tube bands.
Pull-ups (also: pull-ups, chin-ups) are among the "supreme disciplines" of bodyweight training and weight training in general. If you can do an above-average number of pull-ups, you can be sure of the admiration of your fellow men. With this...
You can't do a pull-up or are on a plateau and can't increase the number of pull-ups? This article shows you eight causes that can be decisive for you not getting better at your pull-up training.
Bodyweight training and especially outdoor bodyweight training is becoming more and more popular among fitness freaks and those who want to become one. With bodyweight exercises you not only improve your strength, but also your balance, your...
In this article we show you 10 exercises that you can do with loop bands (so-called mini bands).
In this article we look at the question of whether calisthenics or strength training with weights is more effective. We present the advantages of both training options and explain why a combination of the two types of training is the optimal choice.
Beginners usually make some mistakes when learning calisthenics. We would like to present you 5 mistakes that you should avoid.
The push-up is one of the best deadlift exercises for building chest, shoulder and triceps muscles. Numerous more complicated dead weight exercises and calisthenics exercises build on the push-up. In the military, recruits are drilled with...
In this article, we’ll tell you everything you need to know about resistance bands! We’ll explain what exactly resistance bands are, what the differences between the various colors and shapes are, of or course, how you can use them to do the...
An outdoor pull up bar or a garden pull up bar is a superb gadget for an effective workout outside. With pull ups you strengthen your back muscles and you build up plump upper arms. But what are the advantages of pull ups in particular? And what...
Nearly every athlete knows the moment, when the strength of their grip fails or their skin hurts and threatens to burst open. Rather than loosing grip and letting go there are some methods of support for you to be secure in your grip.
Take your calisthenics leg workout to the next level. Get super strong legs with these 10 exercises.
A triceps workout at home without equipment is a great workout to have in your wheelhouse. As many of us learned during the pandemic of 2020, having some solid home workouts is a good thing to have at the ready. And although equipment is nice to...
Want to upgrade your leg workout? In the following article we have put together 10 effective exercises for you to take your leg training with the FREESIXD sling trainer to the next level.
In this article, we show you how to install the FREESIXD sling trainer professionally. We will help you with the installation for indoor use on walls and doors, or for outdoor use on trees and posts.
Are you fit for the summer? Dou you still need help to start your summer workout? Here we explain you 10 tips for your summer workout. Let's get started!
Take your resistance band training to a whole new level with FREESIXD: try out a variety of exercises with a whole range of band strengths, combine the bands with handles, TRINGS, the Exercise Bar or the Triceps Rope. Here we show you which top 12...
Maybe you already have some experience with a suspension trainer, but you need fresh ideas for your suspension trainer workouts? Or perhaps you’re just looking for a new kind of full-body workout to try? In this article, we will show you the...
This article will aim to help a beginner learn core exercises to include in their routine to get fitter, stronger, leaner, and overall in better shape.
In this article we show you the top 15 leg band exercises for your workout and how you can build up your legs and glutes only with bands and your bodyweight,
In this article we will show you the benefits of straigtht bar dips and how to do them properly.
FREESIXD is the world's most versatile sling and resistance trainer. We present it to you in more detail and show you how you can train with it.
Pike push-ups is a great workout to improve upper body strength and core stability. We show you how to do it and what benefits they bring.
In this article we will show you the benefits of training abdominal muscles and top 10 resistance band ab workout exercises.
In this article we explain you the benefits of puhs-ups, what muscles do push ups work, push-up variations and much more.
Resistance bands are a type of calisthenics equipment that can be used for many different purposes which you can read in this article.
This article will help you to achieve your goal of increasing the size and definition of your “guns”.
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