Are muscle-ups also possible with the pull-up & dip bar?
A: Yes, muscle-ups are also possible. Depending on your grip width, you can either rotate the included multi bars by 180° so that the dip bars face the tree and do muscle-ups, or you can use the additional straight muscle-up bar. The grip width of the two dip bars is 459 mm, so if this is where your grip starts during muscle-ups, the additional muscle-up bar is recommended. For home use, it depends on your ceiling height whether you have enough space to the ceiling.
At what height should I mount the pull-up bar?
A: This of course depends on your height. We recommend installing the pull-up & dip bar as high as possible so that you can hang completely when doing pull-ups. However, the distance from the top edge of the wall plate to the ceiling should be at least 45 cm so that you do not hit your head against the ceiling during pull-ups. The scope of delivery also includes a drilling template that you can use to simulate the final height. Alternatively, you can also hold the pull-up bar against the wall before installation to determine the optimum installation height.
What types of wall is the Pullup & Dip bar suitable for?
A: We only recommend wall mounting the Pullup & Dip indoor adapter on brick and concrete walls!
What is the minimum wall thickness that my wall should have?
A: As our recommended fastening long shank plugs have a length of 100 mm and the drill holes should be 110 mm, we recommend a wall thickness of at least 180 mm.
What if the screws are difficult to insert into the wall?
A: If you have a very solid wall and the screws can only be turned into the wall with a lot of force, then the plug probably does not have enough space to spread in the drill hole. In this case, if you have a very solid wall (e.g. concrete wall), we recommend drilling the holes to 11 mm so that the dowel has enough space.
Can I buy the adapter or the screws separately?
Yes you can, the accessories for the Pullup & Dip pole such as wall adapters, outdoor adapters, screws etc. can be found here.
Why is the Pullup & Dip Bar more expensive than other pull-up stations?
The Pullup & Dip Bar is more than just a pull-up bar - it is a complete mobile gym that makes you independent of location and weather.
With the patented quick-change mechanism, you can switch between indoor and outdoor training in seconds. You can not only perform pull-ups and dips, but also leg lifts, muscle-ups, toes-to-bar and many other exercises - without additional equipment. Made from high-quality, weatherproof powder-coated steel, it will last for years, even with daily use. Its compact design saves space and its versatility replaces several pieces of equipment.
You are investing in freedom, flexibility and training variety - and in a product that grows with you, no matter how far you go on your fitness journey.