FAQ:
1) How much time do I need to plan for the pull-up training plan?
You can complete the training plan in the comfort of your own home. Three training sessions of approx. 45 minutes each are planned per week. Home training saves a lot of time and can be integrated 100% flexibly into everyday life, as you can train flexibly at any time and save yourself a trip to the gym and waiting at the machines! So there are no more excuses!
2) What can I expect in the 10 weeks of the pull-up training plan?
Weeks 1 & 2: Getting started with the program - increasing maximum strength
Week 3 & 4: Increase maximum strength - pull-up 1st progression
Week 4 & 5: Increase maximum strength - pull-up 2nd progression
Week 6 & 7: Increase maximum strength - pull-up 2nd progression with focus on core strength
Week 9: Deload week - prepare for new records!
Week 10: Time for new records