FAQ Pullup & Dip Stange_P-00062

Q: Can the outdoor version be permanently installed outdoors?

A: In order to maintain its durability, we recommend storing the pull-up bar in a dry place after use. We do not recommend permanently exposing the bar to any kind of weather.

Q: Is it possible to do muscle-ups with the pull-up & dip bar?

A: Yes, muscle-ups are also possible. Depending on your grip width, you can either rotate the included multi bars by 180° so that the dip bars face the tree and do muscle-ups, or you can use the additional straight muscle-up bar. The grip width of the two dip bars is 459 mm, so if this is where your grip starts during muscle-ups, the additional muscle-up bar is recommended. For home use, it depends on your ceiling height whether you have enough space to the ceiling.

Q: At what height should I mount the pull-up bar?

A: This of course depends on your height. We recommend installing the Pullup & Dip pull-up bar as high as possible so that you can sag completely when doing pull-ups. However, the distance from the top edge of the wall plate to the ceiling should be at least 45 cm so that you do not hit your head against the ceiling during pull-ups. The scope of delivery also includes a drilling template that you can use to simulate the final height. Alternatively, you can also hold the pull-up bar against the wall before installation to determine the optimum installation height.

Q: What is the minimum wall thickness I need?

A: As our recommended fastening long-shaft dowels are 100 mm long and the drill holes should be 110 mm, we recommend a wall thickness of at least 180 mm.

Q: Will the tree not be damaged during outdoor installation?

A: The tree will not be damaged when using the supplied protective mat, as the protective mat protects the tree and the outdoor adapter distributes the forces over a larger area due to the large surface area and the protective mat itself.

Q: Can I also mount the pull-up bar on a square post?

A: Yes, you can, but it should not be too wide, otherwise the tensioning forces of the belt will no longer be ideal. A side length of 15 - 30 cm is ideal. The pillar should also have a solid foundation.

Q: What is the maximum diameter of the tree?

A: The tree should have a maximum diameter of 70 cm, as the tensioning strap is 2.5 m long in total. This gives you a circumference of 220 cm and you still have 30 cm of strap for tensioning. The tree should also have a diameter of at least 15 cm and be as straight as possible.

Q: How many people are needed for the outdoor assembly?

A: No additional person is required, you can assemble the pull-up bar on your own. The wide Velcro fastener helps you to attach the outdoor adapter to the protective mat so that you have both hands available for attaching and tensioning the outdoor adapter with the tensioning strap on the tree. See also our assembly video under "Videos".

Q: Can I buy the adapter or the screws separately?

A: Yes, you can. You can find the accessories for the Pullup & Dip pole such as the wall adapter, outdoor adapter, screws, etc. here.

Why is the Pullup & Dip Bar more expensive than other pull-up stations?

The Pullup & Dip Bar is more than just a pull-up bar - it is a complete mobile gym that makes you independent of location and weather.
With the patented quick-change mechanism, you can switch between indoor and outdoor training in seconds. You can not only perform pull-ups and dips, but also leg raises, muscle-ups, toes-to-bar and many other exercises - without additional equipment.
Made of high-quality, weatherproof powder-coated steel, it will last for years, even with daily use. Its compact design saves space and its versatility replaces multiple pieces of equipment.
You are investing in freedom, flexibility and training variety - and in a product that grows with you, no matter how far you go on your fitness journey