Home Essentials Set

Product details of the dip station

Product details of the door pull-up bar for hanging

Recommendation: We recommend that you measure the door frame width and door frame depth (see above) in advance to ensure that the pull-up bar fits in your door!

Downloads: Instruction manual

Product details Pull-up straps:

EXTRA LIGHT (red): 4-12 kg resistance; length 104 cm, width 1.3 cm, stretching (stretching), warm-up, light strength training and very light support.

LIGHT (black): 7-24 kg resistance; length 104 cm, width 2.1 cm, stretching, warm-up, light strength training and light support.

MEDIUM (blue): 16-36 kg resistance; length 104 cm, width 3.2 cm, moderate strength training, medium support for pull-ups, for example.

STRONG (green): 23-54 kg resistance; length 104 cm, width 4.5 cm, heavy strength training, strong support for pull-ups, for example.

Which pull-up band strength is the right one?

(the graphic is only a guide for pull-ups)

Ultimate Calisthenics Guide Bundle - 4 training guides

✅ Pull-up training plan: 10-week program with instructions and videos.

✅ Warm-up & Mobility Plan: 5 warm-up and 4 mobility plans to prepare and improve flexibility.

✅ Nutrition and Recipes Guide: Nutrition tips and 29 recipes to support your fitness goals.

✅ Full body bodyweight training plan: 10-week program for more fitness and strength.

✅ Access to the exclusive Facebook group: exchange with a motivated community.

• 1 x door pull-up bar
• 1 x dip station for hanging
• 4 x pull-up bands in all four strengths incl. door anchor
• 4-pack guide bundle as PDF(full-body bodyweight training plan, pull-up training plan, warm-up & mobility plan, nutrition tips and recipe guide)
• Free eBooks "23 tips for more pull-ups" & "Best Exercises Training Guide"

 Fast worldwide shipping: Your order will be shipped within 24 hours. Fast shipping within Europe in 1-5 business days, 3-5 business days to US and Canada and 4-15 days worldwide depending on the country of delivery. Free shipping within Germany from 100€! We ship from our warehouse in Germany incl. tracking with guaranteed delivery!

 Hassle-free returns: You are not fully satisfied? Just send it back within 30 days (free of charge within Germany).

 100% Satisfaction Guarantee: We give you a 30 day money back guarantee if you are not fully satisfied! Don't love our products? Send them back.

 Excellent customer service: Our helpful customer service is available to answer any question in English and German. That's why over 2,500 customers worldwide have already rated us with 5/5 stars on Trustpilot!

 Over 500,000 satisfied customers: 98% customer satisfaction and over 500,000 satisfied customers in 70 countries worldwide already belong to the Pullup & Dip community.

Further questions about the product? Then just send us a message to service@pullup-dip.com or simply call: +49 89 215300-747

The exact shipping costs for your order and country you can calculate in the shopping cart with our shipping costs calculator. Simply add the products you are interested in into the cart and use the shipping costs calculator in the shopping cart.

Customs and duties information:

Shipping to the USA

As of August 29, 2025, the previous duty-free threshold of USD 800 no longer applies. All shipments to the USA, including those sent via FedEx, are now subject to import duties and taxes, payable by the recipient. The exact charges depend on the product type (HS code 95069190) and the country of origin (usually Turkey or Germany for our products). Unfortunately, we cannot provide binding information on the exact amount of duties and taxes – customers are advised to check with U.S. Customs (CBP) or consult the Harmonized Tariff Schedule for details.

Shipping to the UK 

Orders under £135: VAT (20%) is collected at checkout – no additional costs on delivery. No customs duties apply.

Orders over £135: May be subject to UK Import VAT (20%) and possible customs duties, payable by the recipient. Customs duties for fitness equipment are typically around 2–4%, but if the products are of EU origin, no customs duties apply under the EU–UK trade agreement.

Shipping to Canada 

Orders up to CAD 40: No import duties or taxes.

Orders between CAD 40 and CAD 150: No customs duties, but Canadian GST/HST (5–15%, depending on the province) will apply.

Orders over CAD 150: Subject to Canadian GST/HST (5–15%) and possible customs duties (typically 0–8% for fitness equipment), payable by the recipient.

Switzerland:

Orders to Switzerland and Liechtenstein are shipped with meineinkauf.ch and already include 8.1% Swiss VAT and customs duties, i.e. you will receive your order from Switzerland already duty paid and no additional costs!

Norway

Orders shipped to Norway are not subject to customs duties for fitness equipment (HS Code 9506), even if the products are manufactured outside the EU (e.g. in China). However, Norwegian Value Added Tax (MVA) of 25% always applies:

Orders under NOK 3,000: Since we are not registered in the VOEC system, Norwegian VAT (25%) will be charged upon delivery by the courier, along with handling fees (typically NOK 150–300).

Orders over NOK 3,000: Norwegian VAT (25%) will also be charged at import, together with handling fees, payable by the recipient.

Australia

Orders shipped to Australia are subject to Australian Goods and Services Tax (GST) of 10%:

Orders under AUD 1,000: Since we are not registered for GST in Australia, GST (10%) will be charged upon import by the courier, along with possible handling fees. No customs duties apply under this threshold.

Orders over AUD 1,000: Import GST (10%) will also be charged, and additional customs duties (typically 0–5% for fitness equipment, HS Code 9506) may apply, payable by the recipient.

1) Will the door pull bar also work with a door frame depth greater than 23cm?
This depends on the type of door, but experience shows that it should not be deeper than 23cm.

2) Is a support surface of 1.0 cm+ on the top of the door frame sufficient?
We recommend a support surface of at least 1.5 cm, but the bar also holds well with a support surface of 1.0 cm.

3) How much weight can the pull-up bar bear?
You can load the door pull-up bar with up to 110kg without any problems.

4) Doesn't the bar damage my door frame?
No! Due to the construction, the pressure forces are only distributed on the front of the door frame and on the back against the wall. Due to the force distribution and rubberized contact surface, neither the door nor the wall will be damaged.

5) Do I have to drill to attach the pull-up bar?
No, you don't have to drill anything, the bar holds just by hanging and the load.completely without residue and without stress with the landlord :-)

6) Can the bar fall down during pull-ups?
Through the load, the pull-up bar is properly anchored in the door frame and can no longer slip off when loaded by the compressive forces. So it holds bomb-proof :-)

7) Can I only train pull-ups with it?
Besides pull-ups you can also train chin-ups, leg lifts, front levers, toes to bar and even seated dips and push-ups on the floor. See also the rider videos.

8) Is it suitable for beginners? What if I can't do pull-ups yet?
The bar is perfect for beginners as well as advanced users. You will also receive a pull-up band (strength light) and eBook with tips for the first pull-up or more pull-ups as well as a free Calisthenics training plan via email, which includes pull-ups and other exercises for a full body workout. Thus, the bar is also ideal for learning your first pull-up.

9) Can I also attach a punching bag?
Unfortunately, this does not work due to the back-and-forth swinging of the punching bag.

10) Can the pull-up bar be attached to wooden, metal and plastic door frames?

Wooden, metal and plastic door frames work for mounting if they are built into concrete or brick walls.