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Home Essentials Set
Save in the set and get fit and strong like never before!
Produkt-Vorteile im Überblick
- Pull-up bar door for hanging without slipping
- Dip bar for hanging in the door frame
- Pull-up bands set of 4 as support incl. eBook
- Guide bundle with all 4 guides
Produkt-Vorteile im Überblick
- Pull-up bar door for hanging without slipping
- Dip bar for hanging in the door frame
- Pull-up bands set of 4 as support incl. eBook
- Guide bundle with all 4 guides
In stock - Your order will be with you in 3-4 business days!
Kostenloser Versand ab 100€ in (DE)
30 Tage kostenloser Rückversand (DE)
Bezahle nach 30 Tagen bequem mit PayPal
Safe load capacity up to 110 kg for dips with additional weight
Dip training for a massive chest, shoulders and triceps
Safe and door-friendly thanks to rubber stopper
Home Essentials Set
Your compact home gym for pull-ups, dips & full-body workouts - perfect for beginners and advanced users who want to train efficiently at home.
Why this set?
Ready to use in seconds, versatile and space-saving: the door pull-up bar forms the basis, the dip station expands your training, the 4-band set supports pull-ups and provides resistance for >30 exercises. The 4-piece guide bundle gives you clear plans for progress, warm-up/mobility & nutrition.
Highlights
✅ Quickly ready to go: Hang up instead of drilling - train at home at any time.
✅ Versatile & effective: pull-ups, dips, core, mobility and more - from building technique to increasing strength.
✅ Scalable: 4 resistance bands (incl. door anchor) help with your first pull-up and challenge you further.
✅ Safe & gentle: Non-slip handles, protective padding on the door frame, sturdy construction.
✅ Guides included: Structured plans, exercises & tips - simply follow them and make visible progress.
Included in the set
- Door pull-up bar (for standard door frames, incl. free eBook "23 tips for more pull-ups")
- Dip station for the door pull-up bar
- Pull-up bands set of 4 incl. door anchor, bag & exercise eBook
- Guide Bundle set of 4 (training & nutrition guides/plans as PDF)
Start now - minimum space requirement, maximum results!

Not convinced yet? Then test our set now for 30 days with no obligation. If you don't like it for any reason, you can send it back and we'll refund the full purchase price!
Product details of the dip station
| Bar handle diameter | 38 mm |
| Dip handle length | 22 cm |
| Dip grip width | from 49 to 61 cm adjustable in 2 cm steps (8 adjustment options) |
Required door frame width (so that dip station fits in door) |
69 - 95 cm |
| Max. Max. load | 110 kg |
| Material: | Powder-coated steel (matt black) |
| Dimensions: | 68 x 40 x 100cm (assembled) |
| guarantee | 5 years, see guarantee conditions |

Product details of the door pull-up bar for hanging
| material | steel |
| color | black |
| max. width of the pull-up bar | 100 cm |
| max. weight | 4.2 kg |
| Handle positions | 4 |
| Load capacity | up to 110 kg |
| Door frame width | between 70 - 95 cm |
| Door frame depth | between 15 - 23 cm |
| Minimum contact surface on top of door frame | 1.0 cm (we recommend 1.5 cm) |
| Guarantee | 5 years, see guarantee conditions |
Recommendation: We recommend that you measure the door frame width and door frame depth (see above) in advance to ensure that the pull-up bar fits in your door!
Downloads: Instruction manual
Product details Pull-up straps:
EXTRA LIGHT (red): 4-12 kg resistance; length 104 cm, width 1.3 cm, stretching (stretching), warm-up, light strength training and very light support.
LIGHT (black): 7-24 kg resistance; length 104 cm, width 2.1 cm, stretching, warm-up, light strength training and light support.
MEDIUM (blue): 16-36 kg resistance; length 104 cm, width 3.2 cm, moderate strength training, medium support for pull-ups, for example.
STRONG (green): 23-54 kg resistance; length 104 cm, width 4.5 cm, heavy strength training, strong support for pull-ups, for example.

Which pull-up band strength is the right one?

(the graphic is only a guide for pull-ups)
Ultimate Calisthenics Guide Bundle - 4 training guides
✅ Pull-up training plan: 10-week program with instructions and videos.
✅ Warm-up & Mobility Plan: 5 warm-up and 4 mobility plans to prepare and improve flexibility.
✅ Nutrition and Recipes Guide: Nutrition tips and 29 recipes to support your fitness goals.
✅ Full body bodyweight training plan: 10-week program for more fitness and strength.
✅ Access to the exclusive Facebook group: exchange with a motivated community.

- 1 x door pull-up bar
- 1 x dip station for hanging
- 4 x pull-up bands in all four strengths incl. door anchor
- 4-pack guide bundle as PDF(full-body bodyweight training plan, pull-up training plan, warm-up & mobility plan, nutrition tips and recipe guide)
- Free eBooks "23 tips for more pull-ups" & "Best Exercises Training Guide"
Fast worldwide shipping: Your order will be shipped within 24 hours. Fast shipping within Europe in 1-5 business days, 3-5 business days to US and Canada and 4-15 days worldwide depending on the country of delivery. Free shipping within Germany from 100€! We ship from our warehouse in Germany incl. tracking with guaranteed delivery!
Hassle-free returns: You are not fully satisfied? Just send it back within 30 days (free of charge within Germany).
100% Satisfaction Guarantee: We give you a 30 day money back guarantee if you are not fully satisfied! Don't love our products? Send them back.
Excellent customer service: Our helpful customer service is available to answer any question in English and German. That's why over 2,500 customers worldwide have already rated us with 5/5 stars on Trustpilot!
Over 500,000 satisfied customers: 98% customer satisfaction and over 500,000 satisfied customers in 70 countries worldwide already belong to the Pullup & Dip community.
Further questions about the product? Then just send us a message to service@pullup-dip.com or simply call: +49 89 215300-747
The exact shipping costs for your order and country you can calculate in the shopping cart with our shipping costs calculator. Simply add the products you are interested in into the cart and use the shipping costs calculator in the shopping cart.
Customs and duties information:
Shipping to the USA
As of August 29, 2025, the previous duty-free threshold of USD 800 no longer applies. All shipments to the USA, including those sent via FedEx, are now subject to import duties and taxes, payable by the recipient. The exact charges depend on the product type (HS code 95069190) and the country of origin (usually Turkey or Germany for our products). Unfortunately, we cannot provide binding information on the exact amount of duties and taxes – customers are advised to check with U.S. Customs (CBP) or consult the Harmonized Tariff Schedule for details.
Shipping to the UK
Orders under £135: VAT (20%) is collected at checkout – no additional costs on delivery. No customs duties apply.
Orders over £135: May be subject to UK Import VAT (20%) and possible customs duties, payable by the recipient. Customs duties for fitness equipment are typically around 2–4%, but if the products are of EU origin, no customs duties apply under the EU–UK trade agreement.
Shipping to Canada
Orders up to CAD 40: No import duties or taxes.
Orders between CAD 40 and CAD 150: No customs duties, but Canadian GST/HST (5–15%, depending on the province) will apply.
Orders over CAD 150: Subject to Canadian GST/HST (5–15%) and possible customs duties (typically 0–8% for fitness equipment), payable by the recipient.
Switzerland:
Orders to Switzerland and Liechtenstein are shipped with meineinkauf.ch and already include 8.1% Swiss VAT and customs duties, i.e. you will receive your order from Switzerland already duty paid and no additional costs!
Norway
Orders shipped to Norway are not subject to customs duties for fitness equipment (HS Code 9506), even if the products are manufactured outside the EU (e.g. in China). However, Norwegian Value Added Tax (MVA) of 25% always applies:
Orders under NOK 3,000: Since we are not registered in the VOEC system, Norwegian VAT (25%) will be charged upon delivery by the courier, along with handling fees (typically NOK 150–300).
Orders over NOK 3,000: Norwegian VAT (25%) will also be charged at import, together with handling fees, payable by the recipient.
Australia
Orders shipped to Australia are subject to Australian Goods and Services Tax (GST) of 10%:
Orders under AUD 1,000: Since we are not registered for GST in Australia, GST (10%) will be charged upon import by the courier, along with possible handling fees. No customs duties apply under this threshold.
Orders over AUD 1,000: Import GST (10%) will also be charged, and additional customs duties (typically 0–5% for fitness equipment, HS Code 9506) may apply, payable by the recipient.
1) Will the door pull bar also work with a door frame depth greater than 23cm?
This depends on the type of door, but experience shows that it should not be deeper than 23cm.
2) Is a support surface of 1.0 cm+ on the top of the door frame sufficient?
We recommend a support surface of at least 1.5 cm, but the bar also holds well with a support surface of 1.0 cm.
3) How much weight can the pull-up bar bear?
You can load the door pull-up bar with up to 110kg without any problems.
4) Doesn't the bar damage my door frame?
No! Due to the construction, the pressure forces are only distributed on the front of the door frame and on the back against the wall. Due to the force distribution and rubberized contact surface, neither the door nor the wall will be damaged.
5) Do I have to drill to attach the pull-up bar?
No, you don't have to drill anything, the bar holds just by hanging and the load.completely without residue and without stress with the landlord :-)
6) Can the bar fall down during pull-ups?
Through the load, the pull-up bar is properly anchored in the door frame and can no longer slip off when loaded by the compressive forces. So it holds bomb-proof :-)
7) Can I only train pull-ups with it?
Besides pull-ups you can also train chin-ups, leg lifts, front levers, toes to bar and even seated dips and push-ups on the floor. See also the rider videos.
8) Is it suitable for beginners? What if I can't do pull-ups yet?
The bar is perfect for beginners as well as advanced users. You will also receive a pull-up band (strength light) and eBook with tips for the first pull-up or more pull-ups as well as a free Calisthenics training plan via email, which includes pull-ups and other exercises for a full body workout. Thus, the bar is also ideal for learning your first pull-up.
9) Can I also attach a punching bag?
Unfortunately, this does not work due to the back-and-forth swinging of the punching bag.
10) Can the pull-up bar be attached to wooden, metal and plastic door frames?
Wooden, metal and plastic door frames work for mounting if they are built into concrete or brick walls.
A training device that you can rely on completely
@youssefkilani
@pullupanddipofficial
@youssefkilani
@youssefkilani
@pullupanddipofficial
Strength chest, shoulders and arms
The dip station turns your pull-up bar into a fully comprehensive training device with which you can strengthen and transform your entire upper body. Use the module for dips, leg lifts, L-sits or challenging exercises such as the front lever.
Perfect for beginners AND advanced users
Whether you need support when exercising or are looking for more resistance for extra strength - the bands adapt to your training. This will take you one step further!
Perfected for dipping
The extra-thick dip bars with a 38 mm handle diameter offer you optimum power transfer when performing dips for new records and maximum grip.
Lightning-fast assembly and adjustable
Simply attach and detach - without any screws or tools. The 4-way individually adjustable handle width (49 - 61 cm) can be perfectly adapted to any desired handle width. Adjustable rubber stoppers reliably protect the door frame from damage.
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