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Pull-up Training Plan: The way to your first pull-up in 10 weeks...
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Training plans for maximum progress!
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FREE US Shipping above $200
FREE return shipping within the US
Shipping from US warehouse
Incl. Tracking
30 days hassle-free returns
Don't love it? Send it back!
Premium quality products
Buy once, train forever
![Pull-up Training Plan: The way to your first pull-up in 10 weeks [PDF].](https://cdn.pullup-dip.com/media/image/d2/d1/5e/Pull-up-Workout-Plan-1_600x600@2x.jpg "Pull-up Training Plan: The way to your first pull-up in 10 weeks [PDF].")
