Nutrition tips and recipes guide [PDF] in English
Nutrition tips and recipes guide [PDF] in English
Nutrition tips and recipes guide [PDF] in English
Nutrition tips and recipes guide [PDF] in English
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Nutrition tips and recipes guide [PDF] in English

Everything you need to know about sports nutrition and delicious recipes to follow

Sale price€19,90

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Produkt-Vorteile im Überblick
  • 16 pages of helpful nutrition tips for sports nutrition
  • 29 delicious and healthy recipes to cook at home
  • Incl. access to the exclusive Facebook group for community exchange
  • 60-day success guarantee and money back if you do not achieve success

In stock - Your order will be with you in 3-4 business days!

- Immediately available for download
Worldwide fast shipping incl. tracking
30 days hassle-free returns

PDF Nutrition and Recipes Guide

Do you value a healthy diet, want to learn the most important basics about sports nutrition andcook delicious and healthy recipes? Then our nutrition and recipe guide is just right for you!

Here we provide you with the most important basics so that you are optimally informed in the future and can control your sporting goals yourself through your diet. Whether you want tolose weight or gain weight , the guide provides you with the most important information for your nutritional goal, so that nothing stands in the way of a flat stomach or six-pack, but also a muscular and healthy body!

Because the training itself is only one component, the right diet is just as important. You will learn, among other things:

- What is a calorie balance?

- What are calories and macronutrients?

- How do I calculate my energy requirements?

- How do I build muscle? How do I lose weight?

...and much more!

Do you often lack motivation and an exchange with like-minded people?

In our exclusive Facebook group with over 1,000 members, you can exchange ideas with like-minded people, get answers to your questions, find a training buddy and be motivated to achieve new peak performances every day. We'll keep your motivation high so that you can keep going and celebrate your successes!

This is what you get:

✔️ 16 pages of tips on sports nutrition (see also table of contents)

✔️ 29 delicious and healthy recipes to cook (including vegetarian and vegan recipes)

✔️ Access to our exclusive Facebook group with over 1,000 members (community exchange, answers to your questions, training partner search, etc.)

Who is the guide suitable for?

The nutrition and recipe guide is suitable for all athletes who value a healthy and tasty diet, want to learn the most important basics and want to cook delicious and healthy recipes.

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60-day success guarantee

We are so confident in our guide that we give you a 60-day success guarantee. If you do not achieve success within the first 60 days and are not satisfied with the guide, write us a short message and we will refund your money. No ifs, ands or buts!

Shipping:

You will receive the guide directly by e-mail as a PDF download after successful payment.

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Innovative development & warranty

We are especially proud of our internal development, where we always try to develop the best quality and most durable products with unique benefits.
That's why you get up to five years product warranty on selected products.

Still unsure? Then test our products now without obligation for 30 days. If you don't like them, you can easily send them back and we will refund the purchase price!

Support German Start-Up

We are Pullup & Dip. Since 2016 we develop and produce high-quality training accessories from the Allgäu and Munich. Our vision is to enable athletes all over the world to train 100% flexible and independent from the gym. At any place and at any time. True to our motto "Work out wherever you want!"

From Germany into the world

From our warehouse in Germany in the Allgäu, we have already supplied over 500,000 satisfied customers in 70 countries worldwide. The final assembly of some products also takes place here. We are especially proud of our fast and low-cost worldwide shipping (free of charge from 100€ in Germany). Hardly ordered, your order is already with you.

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