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Die 6 effektivsten Übungen für den unteren Rücken für zuhause

The 6 most effective exercises for the lower back at home

In this article, we present 6 simple but effective exercises for the lower back, including two variations of each, which you can integrate directly into your home workout - without any expensive equipment.

The top 10 exercise equipment for your home Reading The 6 most effective exercises for the lower back at home 7 minutes

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