Which muscles are used during pull-ups? In this article we will be taking a closer look at the muscles used when doing pull-ups, how they work together and how variations of the pull-up exercise in...

This article discusses ring-dips and how to execute them properly. Throughout this article we will be discussing several aspects of ring-dips such as the muscles activated by doing ring-dips, the b...

But what does the optimal execution of dips actually look like? And what possibilities are there besides the dip bar in the studio to do a dip workout? You can get the answers to these questions fr...

In this article we will show you the benefits of straigtht bar dips and how to do them properly.

Depending on the type of training you are doing, dips are one of the exercises that can often be easily forgotten, but are a great addition to your chest, shoulders and arm day workouts. Whether yo...

Weighted calisthenics gives phenomenal results but needs to be carried out appropriately to achieve an optimal outcome. It is crucial to learn the appropriate types and proper form of exercise to w...

Dip bar vs dip station. What are the differences between these types of devices? Get to know the gadgets and decide on the perfect training tool!

Ring Dips or Bar Dips on the bar - Which is better? In this article you'll find the differences and the answer. Learn more now!

You would like to do dips? In this article we introduce you to all possibilities of dip bars and further exercises with the Dip bar. Read now!