With the FREESIXD Pocket sling trainer you experience maximum training freedom! Whether at home, outdoors or when traveling - this compact and versatile sling trainer is your ideal companion for a ...

Ouch! That’s the result when people usually start working out without knowing all to well what they are doing and getting themselves into. Luckily there are blogs such as these to help guide you in...

Don't rely on squats alone to get a perfect butt. Try these seven effective bodyweight exercises to train your glutes and get a nice butt.

Take your calisthenics leg workout to the next level. Get super strong legs with these 10 exercises.

In calisthenics, you train with your own body weight. Depending on the type of exercise, you either challenge individual muscle groups or all muscle groups of the body in combination. The different...

Almost every athlete knows the moment when the grip strength fails or the skin hurts and threatens to burst open. Especially those of you who do deadlifts twice a week or pull-ups regularly during ...

In this article we look at the question of whether calisthenics or strength training with weights is more effective. We present the advantages of both training options and explain why a combination...