Check the condition of your door and wall beforehand:
✅ Concrete wall
✅ Brick wall
❌ Drywall (may press in)
Pull-up bar type
Calisthenics Beginner Essentials Set - carefree bundle for beginners
Full body workout for over 100 exercises - Save 30% on the set now!
Produkt-Vorteile im Überblick
- Pull-up bar for door or wall
- Wooden gymnastic rings for 100% flexible training of over 40 exercises
- Resistance bands in 4 strengths for full-body training
- Wooden push-up grips with ergonomic handle incl. wrist wraps
- Guide bundle of 4 training plans
Ist meine Tür kompatibel?
Ist meine Tür kompatibel?
In stock - Your order will be with you in 3-4 business days!
3 Jahre Garantie
30 Tage kostenlose Retoure & Rückgaberecht
Entwickelt in Deutschland
Bezahle nach 30 Tagen bequem mit PayPal
Effective full-body workout
for over 70 exercises
Train 100% flexibly at
at home or in the park
Ideal for beginners and advanced users
Calisthenics Essentials Set
Whether you're a beginner or an advanced athlete - if you're serious about calisthenics, you need the right equipment.
Our Calisthenics Essentials Set contains exactly the tools you need to take your strength, technique and control to the next level. Every single product has been selected to help you train more efficiently, progress faster and avoid injury. So you can set up your own gym anywhere and strengthen your entire body more effectively and in a more targeted way.
What's more, you save 30% on the set!
Bundle consisting of:
- Door pull-up bar or over door pull-up bar
- Pull-up straps set of 4 (4 strengths)
- Wooden gymnastic rings
- Wooden push-up grips with wrist wraps
- Guide Bundle Set of 4
Product benefits:
Door pull-up bar
✔️ Quick installation: Securely attached to the door frame in seconds without screws or drilling - your home gym for anywhere.
✔️ Universal fit: Fits in almost all standard door frames so you can train anywhere.
✔️ Non-slip & safe: No dangerous slipping as with telescopic bars - holds reliably thanks to stable suspension construction.
✔️ Versatile training: Perfect for pull-ups, leg raises, front lifts and more. Can also be used for push-ups & dips on the floor.
✔️ Protects the door frame: Protective padding & rubber end caps prevent scratches or damage.
✔️ Maximum stability: Reinforced cross struts & high-strength screw connections ensure safe training without wobbling.
✔️ Free eBook: After purchase, you will receive our eBook "23 tips for more pull-ups" as a PDF - for your first pull-up & more repetitions!
Pull-up bar for wall mounting above the door frame
✔️ Optimized movement space: The open door or hallway gives you enough space for challenging exercises such as front lifts
✔️ Versatile & flexible: Mount it on doorways, corridors or beams - wherever there is free space.
✔️ Robust construction: Steel construction for maximum stability and safety during your workout.
✔️ Non-slip design: The matt, black powder-coated surface guarantees a secure grip, even during intensive sessions.
✔️ Space-saving & modern: The discreet design blends seamlessly into your space, yet still offers 13 cm clearance from the wall for unrestricted freedom of movement.
✔️ Easy installation: With the screws and dowels supplied, the bar can be installed in no time at all and is ready for your workout!
Gym rings
✔️ Premium gymnastic rings set for indoor & outdoor training: Train flexibly in the park, garden or when traveling. Thanks to the door anchor, you can also attach the rings to the door at home or in your hotel room.
✔️Versatility: over 45 different exercises for a varied full-body workout
✔️ Easy transportation: Incl. sports bag to carry your gym rings and other training accessories comfortably on your back
✔️ Perfect grip: high-quality gymnastic rings made of wood (birch wood) instead of cheap plastic
Pull-up straps
✔️ Fitter & stronger: Saves you expensive gyms and builds muscle.
✔️ Training aid: The bands support you so that you can do more repetitions.
✔️ Full body workout: Ideal for pull-ups, dips, muscle-ups, front lifts and more.
✔️ Strength & mobility: Use the bands as additional resistance for push-ups, squats, etc.
✔️ Practical & mobile: Simply stow away and take with you wherever you go.
✔️ Durable: Made from 100% natural latex - tear-resistant, sustainable and odorless.
✔️ Free eBook: With over 30 exercises that you receive by email.
Wooden push-up grips
✔️ Ergonomic wooden handle: beech wood offers a secure grip and optimum power transmission.
✔️ Gentle on the wrists: Neutral hand position relieves strain on the wrists and prevents injuries.
✔️ Firm stand: Maximum stability, no wobbling or slipping - for concentrated training.
✔️ Anti-slip pads: Four pads ensure a firm grip on any surface.
✔️ Wrist wraps included: Additional support for the wrists during intensive workouts
.✔️ Extremely resilient: Can support up to 250 kg, suitable for the toughest training sessions.
✔️ Versatile: Ideal for push-ups, handstands, L-sits and many other exercises - also for outdoor use.
✔️ Free eBook: 37 exercises for effective training, conveniently sent by email.
Guide Bundle Set of 4
-
Pull-up training plan: 10-week program with instructions and videos.
-
Warm-up & Mobility Plan: 5 warm-up and 4 mobility plans to prepare and improve flexibility.
-
Nutrition and Recipes Guide: Nutrition tips and 29 recipes to support your fitness goals.
-
Full body bodyweight training plan: 10-week program for more fitness and strength.
-
Access to the exclusive Facebook group: exchange with a motivated community.
Not convinced yet? Then test our set now for 30 days with no obligation. If you don't like it for any reason, you can send it back without any problems and we will refund the full purchase price!
Product details:
| Door pull-up bar |
Material: steel max. width of pull-up bar: 100 cm Load capacity: up to 110 kg Door frame width: between 70 - 95 cm Door frame depth: between 15 - 23 cm Minimum support surface on top of door frame: 1.5 cm Weight: 4.2 kg Load capacity. 110 kg |
| Over door pull-up bar for wall mounting |
Material: Powder-coated steel Length: 98 cm Distance to wall (to center of bar): 13 cm Bar diameter: 32 mm Max. Max. load capacity: 200 kg Mounting: Brick wall, concrete wall, wooden wall |
| Gymnastic rings |
Length of straps: 4.5 m Width of the straps: 3.8 cm Ring diameter: 28 mm Material: ring: birch wood, straps: nylon Max. Load capacity: 200 kg per ring
|
| Resistance bands | EXTRA LIGHT(red): 4-12 kg resistance; length 104 cm, width 1.3 cm LIGHT (black): 7-24 kg resistance; length 104 cm, width 2.1 cm MEDIUM(blue): 16-36 kg resistance; length 104 cm, width 3.2 cm STRONG(green): 23-54 kg resistance; length 104 cm, width 4.5 cm |
| Wooden push-up grips incl. wrist wraps | Weight: 1.3 kg Length: 23 cm Width: 14 cm Height: 10 cm Max. Load: 250 kg Material: beech wood |
Set with pull-up bar for hanging in the door frame
-
1 x door pull-up bar incl. eBook with 23 tips for more pull-ups
-
1 x set of 4 pull-up straps with door anchor, bag and exercise eBook
-
1 x pair of gymnastic rings with straps, door anchor and sports bag and exercise eBook
-
1 x pair of push-up grips incl. wrist wraps and eBook with parallettes exercises
- 1 x Ultimate Calisthenics Guide Bundle - 4 Training Guides
Set with Over door pull-up bar for wall mounting
-
1 x Over-the-door pull-up bar incl. eBook with 23 tips for more pull-ups
-
1 x Pull-up bands set of 4 with door anchor, bag and exercise eBook
-
1 x pair of gymnastic rings with straps, door anchor and sports bag and exercise eBook
-
1 x pair of push-up grips incl. wrist wraps and eBook with Parallettes exercises
- 1 x Ultimate Calisthenics Guide Bundle - 4 training guides
Fast worldwide shipping: Your order will be shipped within 24 hours. Fast shipping within Europe in 1-5 business days and 4-15 days worldwide depending on the country of delivery. Free shipping within Germany from 100€! We ship from our warehouse in Germany incl. tracking with guaranteed delivery!
Hassle-free returns: You are not fully satisfied? Just send it back within 30 days (free of charge within Germany).
100% Satisfaction Guarantee: We give you a 30 day money back guarantee if you are not fully satisfied! Don't love our products? Send them back.
Excellent customer service: Our helpful customer service is available to answer any question in English and German. That's why over 2,500 customers worldwide have already rated us with 5/5 stars on Trustpilot!
Over 500,000 satisfied customers: 98% customer satisfaction and over 500,000 satisfied customers in 70 countries worldwide already belong to the Pullup & Dip community.
Further questions about the product? Then just send us a message to service@pullup-dip.com or simply call: +49 89 215300-747
The exact shipping costs for your order and country you can calculate in the shopping cart with our shipping costs calculator. Simply add the products you are interested in into the cart and use the shipping costs calculator in the shopping cart.
Let our customers inspire and convince you
Training equipment you can rely on completely
Over 30,000 satisfied customers: 94% of all buyers give the pull-up bar and pull-up straps 4.7 or more stars.
Versatile in use
Ideal for push-ups, handstands, L-sits and many other exercises that effectively challenge your muscles. Also perfect for outdoor use.
Versatile in use
Ideal for push-ups, handstands, L-sits and many other exercises that effectively challenge your muscles. Also perfect for outdoor use.
Effective training at home
This set contains everything you need for effective pull-up training at home. It allows you to perform all the important exercises for your strength and abdominal muscles - conveniently and without having to leave the house.
Effective training at home
This set contains everything you need for effective pull-up training at home. It allows you to perform all the important exercises for your strength and abdominal muscles - conveniently and without having to leave the house.
Support & resistance for your training
Ideal for helping you learn new exercises or as additional resistance to intensify your training and make faster progress.
Support & resistance for your training
Ideal for helping you learn new exercises or as additional resistance to intensify your training and make faster progress.
Train wherever you want!
The gymnastic rings are one of the most compact and versatile training devices on the market. You can attach them to a pull-up bar, tree, door, post, etc. and complete over 45 different exercises for a varied full-body workout.
Train wherever you want!
The gymnastic rings are one of the most compact and versatile training devices on the market. You can attach them to a pull-up bar, tree, door, post, etc. and complete over 45 different exercises for a varied full-body workout.
You will also like this
![Full body bodyweight training plan [PDF] available in English](http://www.pullup-dip.com/cdn/shop/files/Full-Bodyweight-Trainingsplan3mIHhHCIfbmMt_1024x.png?v=1687082258)
![Nutrition tips and recipes guide [PDF] in English](http://www.pullup-dip.com/cdn/shop/files/Erna-hrungstipps_Rezepte_1024x.png?v=1687089315)
![Warm-up & Mobility Plan [PDF]](http://www.pullup-dip.com/cdn/shop/files/Warm-up_Mobility_Plan_1024x.png?v=1687089405)
Innovative development & warranty
Support German Start-Up
From Germany into the world
0% Ausreden, 100% Resultate. Stärker, fitter, muskulöser. Bist Du bereit durchzustarten?
Known from
