Check the condition of your door and wall beforehand:
✅ Concrete wall
✅ Brick wall
❌ Drywall (may press in)

Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
Calisthenics Beginner Essentials Set
calimove

Calisthenics Beginner Essentials Set

Your complete home gym for over 100 full-body exercises on 2 m².

Produkt-Vorteile im Überblick
  • Pull-up bar for door or wall
  • Wooden gymnastic rings for 100% flexible training of over 40 exercises
  • Resistance bands in 4 strengths for full-body training
  • Wooden push-up grips with ergonomic handle incl. wrist wraps
  • Guide bundle of 4 training plans
-15% Birthday Sale Code: 10YEARS
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Sale price€199,00 Regular price€289,50
Save €90,50

Tax included. inkl. MwSt. inkl. kostenloser Versand ab 100€ (DE) Shipping calculated at checkout

Produkt-Vorteile im Überblick
  • Pull-up bar for door or wall
  • Wooden gymnastic rings for 100% flexible training of over 40 exercises
  • Resistance bands in 4 strengths for full-body training
  • Wooden push-up grips with ergonomic handle incl. wrist wraps
  • Guide bundle of 4 training plans
Pull-up bar type:
Bestseller Pull-up bar for hanging in the door frame
Bestseller Over door pull-up bar for wall mounting
Ist meine Tür kompatibel?

In stock - Your order will be with you in 3-4 business days!

Kostenloser Versand
ab 100€ in (DE)

30 Tage kostenloser
Rückversand (DE)

Worldwide fast shipping incl. tracking
30 days hassle-free returns

Effective full-body workout
for over 70 exercises

Train 100% flexibly at
at home or in the park

Ideal for beginners and advanced users

Calisthenics Essentials Set

Whether you're a beginner or an advanced athlete - if you're serious about calisthenics, you need the right equipment.

Our Calisthenics Essentials Set contains exactly the tools you need to take your strength, technique and control to the next level. Every single product has been selected to help you train more efficiently, progress faster and avoid injury. So you can set up your own gym anywhere and strengthen your entire body more effectively and in a more targeted way.

What's more, you save 30% on the set!

This set contains

Pull-up bar

Pull-up bands

Gymnastic rings

Push-up grips

Wrist Wraps 

Guide Bundle 4er Set

23 pull-ups tips

Door pull-up bar or over door pull-up bar

Door Pull-Up Bar

Quick Setup: Securely mounts in seconds without screws or drilling – your portable home gym anywhere you go.

Universal Fit: Fits most standard door frames so you can train wherever you are.

Non-Slip & Safe: No dangerous slipping like with telescopic bars – stable hanging design ensures reliable hold.

Versatile Training: Perfect for pull-ups, leg raises, front levers, and more. Can also be used for push-ups and dips on the floor.

Protects the Door Frame: Protective pads and rubber end caps prevent scratches or damage.

Maximum Stability: Reinforced crossbars and high-strength screw joints ensure safe training with zero wobble.


Wall-Mounted Pull-Up Bar Above Door Frame

Optimized Range of Motion: Ample space through the open doorway or hallway for advanced exercises like front levers.

Versatile & Flexible: Mount it on doorways, hallways, or beams – anywhere you have open space.

Durable Construction: Heavy-duty steel frame provides maximum stability and safety during workouts.

Non-Slip Design: Matte black powder-coated surface ensures a firm grip, even during intense sessions.

Space-Saving & Modern: Sleek, minimalist design integrates seamlessly into your space while offering 13 cm clearance from the wall for unrestricted movement.

Easy Installation: Includes screws and wall plugs for quick and effortless setup – ready for your next training session!

Pull-up bands set of 4 (4 strengths)

✅ Fitter & stronger: Saves you expensive gyms and builds muscle.

✅ Training aid: The bands support you so that you can do more repetitions.

✅ Full body workout: Ideal for pull-ups, dips, muscle-ups, front lifts and more.

✅ Strength & mobility: Use the bands as additional resistance for push-ups, squats, etc.

✅ Practical & mobile: Simply stow away and take with you wherever you go.

✅ Durable: Made from 100% natural latex - tear-resistant, sustainable and odorless.

✅ Free eBook: With over 30 exercises that you receive by email.

Wooden gymnastic rings

 Premium gymnastic rings set for indoor & outdoor training: Train flexibly in the park, garden or when traveling. Thanks to the door anchor, you can also attach the rings to the door at home or in your hotel room.

Versatility: over 45 different exercises for a varied full-body workout

✅ Easy transportation: Incl. sports bag to carry your gym rings and other training accessories comfortably on your back

✅ Perfect grip: high-quality gymnastic rings made of wood (birch wood) instead of cheap plastic

Wooden push-up grips

✅ Ergonomic wooden handle: beech wood offers a secure grip and optimum power transmission.

✅ Gentle on the wrists: Neutral hand position relieves strain on the wrists and prevents injuries.

✅ Firm stand: Maximum stability, no wobbling or slipping - for concentrated training.

✅ Anti-slip pads: Four pads ensure a firm grip on any surface.

✅ Wrist wraps included: Additional support for the wrists during intensive workouts

✅ Extremely resilient: Can support up to 250 kg, suitable for the toughest training sessions.

✅ Versatile: Ideal for push-ups, handstands, L-sits and many other exercises - also for outdoor use.

✅ Free eBook: 37 exercises for effective training, conveniently sent by emai.

Wrist Wraps

✅ Fitter & stronger: Saves you expensive gyms and builds muscle.

✅ Training aid: The bands support you so that you can do more repetitions.

✅ Full body workout: Ideal for pull-ups, dips, muscle-ups, front lifts and more.

✅ Strength & mobility: Use the bands as additional resistance for push-ups, squats, etc.

✅ Practical & mobile: Simply stow away and take with you wherever you go.

✅ Durable: Made from 100% natural latex - tear-resistant, sustainable and odorless.

✅ Free eBook: With over 30 exercises that you receive by email.

Guide Bundle 4er Set

Pull-up training plan: 10-week program with instructions and videos.

Warm-up & Mobility Plan: 5 warm-up and 4 mobility plans to prepare and improve flexibility.

Nutrition and Recipes Guide: Nutrition tips and 29 recipes to support your fitness goals.

Full body bodyweight training plan: 10-week program for more fitness and strength.

Access to the exclusive Facebook group: exchange with a motivated community.

23 tips for more pull-ups

✅ Free eBook:After purchase, you will receive our eBook"23 tips for more pull-ups"as a PDF - for your first pull-up & more repetitions!

Noch nicht überzeugt?
Dann teste unser Set jetzt unverbindlich 30 Tage lang. Sollte es dir aus irgendeinem Grund doch nicht gefallen, kannst du es problemlos zurückschicken und wir erstatten dir den vollen Kaufpreis zurück!

Über 50 mögliche Übungen mit nur einem Set

Trainingsgeräte, auf die du dich vollends verlassen kannst

Satisfied customers from 70+ countries trust our products.

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Versatile in use

Ideal for push-ups, handstands, L-sits and many other exercises that effectively challenge your muscles. Also perfect for outdoor use.

Effective training at home

This set contains everything you need for effective pull-up training at home. It allows you to perform all the important exercises for your strength and abdominal muscles - conveniently and without having to leave the house.

Support & resistance for your training

Ideal for helping you learn new exercises or as additional resistance to intensify your training and make faster progress.

Train wherever you want!

The gymnastic rings are one of the most compact and versatile training devices on the market. You can attach them to a pull-up bar, tree, door, post, etc. and complete over 45 different exercises for a varied full-body workout.

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We show you how to train. 100% free!

With the Pullup & Dip app, get more out of every home workout: access free workouts, learn new calisthenics skills with step-by-step guidance, and explore our exercise library perfectly tailored to your Pullup & Dip equipment.

Train anytime, anywhere and work towards your goals with focus – from your first pull-up to the next skill level. Start with free plans or choose optional premium plans for maximum progress. You’ll receive access for free after your order.

Innovative development & warranty

We are especially proud of our internal development, where we always try to develop the best quality and most durable products with unique benefits.
That's why you get up to five years product warranty on selected products.

Still unsure? Then test our products now without obligation for 30 days. If you don't like them, you can easily send them back and we will refund the purchase price!

Support German Start-Up

We are Pullup & Dip. Since 2016 we develop and produce high-quality training accessories from the Allgäu and Munich. Our vision is to enable athletes all over the world to train 100% flexible and independent from the gym. At any place and at any time. True to our motto "Work out wherever you want!"

From Germany into the world

From our warehouse in Germany in the Allgäu, we have already supplied over 500,000 satisfied customers in 70 countries worldwide. The final assembly of some products also takes place here. We are especially proud of our fast and low-cost worldwide shipping (free of charge from 100€ in Germany). Hardly ordered, your order is already with you.

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