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Ideal for advanced users - Save now in a set!
Produkt-Vorteile im Überblick
- Parallettes (medium) with ergonomic wooden handle
- Gymnastic rings set with straps, door anchor and sports bag
- Pull-Up Bands Set of 4 incl. door anchor
- Liquid Chalk (200 ml / 6,8 oz) for more grip
Produkt-Vorteile im Überblick
- Parallettes (medium) with ergonomic wooden handle
- Gymnastic rings set with straps, door anchor and sports bag
- Pull-Up Bands Set of 4 incl. door anchor
- Liquid Chalk (200 ml / 6,8 oz) for more grip
Re-stocking soon

Kostenloser Versand ab 100€ in (DE)

Bis zu 5 Jahren Garantie*

30 Tage kostenloser Rückversand (DE)

Entwickelt in Deutschland

Bezahle nach 30 Tagen bequem mit PayPal


Effective full-body workout
for over 100 exercises

Train 100% flexibly at
at home or in the park

Get fit and build muscle without a gym!
Calisthenics Intermediate Set: Parallettes (medium), Gym Rings, Resistance Bands Set of 4 + Liquid Chalk
You want to train your entire body with over 100 exercises? Then our Calisthenics Intermediate Set is just right for you!
The set consisting of wooden parallettes (medium), gymnastic rings, resistance bands set of 4 and liquid chalk allows you to train 100% flexible anywhere and anytime. Whether at home, in the garden, while traveling or in the park - with the Calisthenics Intermediate Set you have your own gym with you everywhere and can train your entire body.
In addition, you save yourself in the set still a huge discount!
Set consisting of:
- Parallettes (medium)
- 4 Resistance Bands (four strengths)
- Wooden gymnastic rings
- Liquid Chalk
Advantages & features of the Starter Set
✔ Premium Gym Rings Set: Exercise flexibly in the park, garden or while traveling. Thanks to the door anchor, you can also attach the rings to the door at home or in the hotel room.
✔ Resistance Bands Set: Extremely versatile for all Calisthenics, Freeletics and other bodyweight training athletes. Use as additional resistance or as support for exercises like pull-ups. Also ideal for warmup, mobility, rehab, etc.
️✔ High-quality Parallettes: Ergonomic joint-friendly wooden handle against wrist pain, as unnatural buckling of the wrists is avoided. Moreover, additional training effect due to prolonged amplitude of movement. Ideal for exercises such as push-ups, handstands and much more.
✔ Liquid Chalk: More performance by reducing sweating on the hands and thus improved grip.
️✔ Incl. FREE eBook: with over 70 exercises with gymnastic rings and resistance bands, which you can conveniently download by e-mail.
Not convinced yet? Then test our bundle now without obligation for 30 days. If for some reason you don't like it, you can send it back without any problems and we will refund you the full purchase price!
Product details:
Gym Rings | Straps length: 4.5 m / 177,2 inch Straps width: 3.8 cm / 1,5 inch Ring diameter: 28 mm |
Resistance Bands | EXTRA LIGHT (red): 4-12 kg / 8,8-26,5 lbs resistance; length 104 cm / 40,9 inch, width 1.3 cm / 0,5 inch LIGHT (black): 7-24 kg / 15,4-52,9 lbs resistance; length 104 cm / 40,9 inch, width 2.1 cm / 0,8 inch MEDIUM (blue): 16-36 kg / 35,3-79,4 lbs resistance; length 104 cm / 40,9 inch, width 3.2 cm / 1,3 inch STRONG (green): 23-54 kg / 50,7-119,1 lbs resistance; length 104 cm / 40,9 inch, width 4.5 cm / 1,8 inch |
Parallettes (medium) | Material handles: Beech wood Material feet: steel (powder coated) Dimensions: 50 x 25 x 30 cm (L x W x H) / 19,7 x 9,8 x 11,8 inch Weight: 5.8 kg / 12,7 lbs Max. Load: 150 kg / 330,7 lbs |
Liquid Chalk | Amount 1x 200 ml / 1x 6,8 oz Ingredients Alcohol, CaO (calcium oxide), MgO (magnesium oxide), water |
Scope of delivery:
- Wooden gym rings set with straps, door anchor, sports bag and protective bag.
- Resistance bands set with four strengths (red, black, blue, green), incl. door anchor and bag
- Parallettes (medium) incl. two additional anti-slip pads as replacement
- Liquid Chalk bottle (200 ml / 6,8 oz)
- eBooks with numerous exercises with rings, resistance bands and parallettes
Fast worldwide shipping: Your order will be shipped within 24 hours. Fast shipping within Europe in 1-5 business days, 3-5 business days to US and Canada and 4-15 days worldwide depending on the country of delivery. Free shipping within Germany from 100€! We ship from our warehouse in Germany incl. tracking with guaranteed delivery!
Hassle-free returns: You are not fully satisfied? Just send it back within 30 days (free of charge within Germany).
100% Satisfaction Guarantee: We give you a 30 day money back guarantee if you are not fully satisfied! Don't love our products? Send them back.
Excellent customer service: Our helpful customer service is available to answer any question in English and German. That's why over 2,500 customers worldwide have already rated us with 5/5 stars on Trustpilot!
Over 500,000 satisfied customers: 98% customer satisfaction and over 500,000 satisfied customers in 70 countries worldwide already belong to the Pullup & Dip community.
Further questions about the product? Then just send us a message to service@pullup-dip.com or simply call: +49 89 215300-747
The exact shipping costs for your order and country you can calculate in the shopping cart with our shipping costs calculator. Simply add the products you are interested in into the cart and use the shipping costs calculator in the shopping cart.
Customs and duties information:
Shipping to the USA
As of August 29, 2025, the previous duty-free threshold of USD 800 no longer applies. All shipments to the USA, including those sent via FedEx, are now subject to import duties and taxes, payable by the recipient. The exact charges depend on the product type (HS code 95069190) and the country of origin (usually Turkey or Germany for our products). Unfortunately, we cannot provide binding information on the exact amount of duties and taxes – customers are advised to check with U.S. Customs (CBP) or consult the Harmonized Tariff Schedule for details.
Shipping to the UK
Orders under £135: VAT (20%) is collected at checkout – no additional costs on delivery. No customs duties apply.
Orders over £135: May be subject to UK Import VAT (20%) and possible customs duties, payable by the recipient. Customs duties for fitness equipment are typically around 2–4%, but if the products are of EU origin, no customs duties apply under the EU–UK trade agreement.
Shipping to Canada
Orders up to CAD 40: No import duties or taxes.
Orders between CAD 40 and CAD 150: No customs duties, but Canadian GST/HST (5–15%, depending on the province) will apply.
Orders over CAD 150: Subject to Canadian GST/HST (5–15%) and possible customs duties (typically 0–8% for fitness equipment), payable by the recipient.
Switzerland:
Orders to Switzerland and Liechtenstein are shipped with meineinkauf.ch and already include 8.1% Swiss VAT and customs duties, i.e. you will receive your order from Switzerland already duty paid and no additional costs!
Norway
Orders shipped to Norway are not subject to customs duties for fitness equipment (HS Code 9506), even if the products are manufactured outside the EU (e.g. in China). However, Norwegian Value Added Tax (MVA) of 25% always applies:
Orders under NOK 3,000: Since we are not registered in the VOEC system, Norwegian VAT (25%) will be charged upon delivery by the courier, along with handling fees (typically NOK 150–300).
Orders over NOK 3,000: Norwegian VAT (25%) will also be charged at import, together with handling fees, payable by the recipient.
Australia
Orders shipped to Australia are subject to Australian Goods and Services Tax (GST) of 10%:
Orders under AUD 1,000: Since we are not registered for GST in Australia, GST (10%) will be charged upon import by the courier, along with possible handling fees. No customs duties apply under this threshold.
Orders over AUD 1,000: Import GST (10%) will also be charged, and additional customs duties (typically 0–5% for fitness equipment, HS Code 9506) may apply, payable by the recipient.
Let our customers inspire and convince you


@coach.sercanulusoy


@larsoncalisthenics


@lorenzitsch


@nrnscalisthenics


@iamstipke

More control, more power!
The ergonomic wooden handles of the Parallettes guarantee maximum comfort and a natural hand position.
For pain-free wrists, more control and an extra dose of strength for push-ups, handstands and more.

More control, more power!
The ergonomic wooden handles of the Parallettes guarantee maximum comfort and a natural hand position.
For pain-free wrists, more control and an extra dose of strength for push-ups, handstands and more.

Train flexibly - gymnastic rings for outdoor & indoor workouts
From now on, your training knows no bounds! Use the robust wooden rings anywhere - whether in the park, at home or on the go. Simply attach and get started!

Train flexibly - gymnastic rings for outdoor & indoor workouts
From now on, your training knows no bounds! Use the robust wooden rings anywhere - whether in the park, at home or on the go. Simply attach and get started!

Maximum grip. Zero excuses
No more slipping! With our Liquid Chalk, you can maintain a firm grip even during sweaty workouts - for maximum performance with every repetition.

Maximum grip. Zero excuses
No more slipping! With our Liquid Chalk, you can maintain a firm grip even during sweaty workouts - for maximum performance with every repetition.

Perfect for beginners AND advanced users
Whether you need support when exercising or are looking for more resistance for extra strength - the bands adapt to your training. This will take you one step further!

Perfect for beginners AND advanced users
Whether you need support when exercising or are looking for more resistance for extra strength - the bands adapt to your training. This will take you one step further!
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