Unique pull-up and dip bar for indoor and outdoor
The world's first pull-up and dip bar by Pullup & Dip, can be used for pull-up and dip training, indoors and outdoors. Take your mobile pull-up and dip bar into the backyard, to the park or on the road - training with 100% flexibility at any time, any place and whatever the weather – even using it in your own home gym! The pull-up and dip bar gives maximum flexibility, making your pull-up workout 100% flexible and completely independent.
Lose weight, get fitter, stronger and build muscle - who doesn't want that? The pull-up & dip bar allows highly effective bodyweight training, giving you freedom to explore 35 different exercises that the pull-up and dip bar provides. Suitable for pull ups and dips in all variations, as well as numerous other exercises including; leg raises and muscle ups with the additional straight muscle-up bar.
Get 100% flexibility with your pull-up and dip bar, while saving on monthly gym costs and travel time. The adapter construction, plug-in system and the portability of the pull-up and dip bar let you complete your training anywhere. Premium quality developed in Germany and made in Europe, a stable and durable construction that can easily be installed on any wall or in the backyard. This allows for flexible training without limits in any weather!
Health and fitness training on the pull-up and dip bar promotes physical well-being and prevents back pain effectively. Pull-ups train your back, provide better posture and relieve the intervertebral discs. The dip training on the dip bar trains the triceps, chest and shoulders.
Saves you your most valuable asset: TIME. Spend less time in crowded gyms and more time doing what you love.
We guarantee a quality pull-up & dip bar, compared to other cheaper models, ensuring you will only have to purchase this quality pull-up & dip bar once – allowing you to train for a lifetime! Order online today and benefit from the advantages for a lifetime!
The benefits of our pull-up and dip bar
✔️ 100% flexibility: train anywhere and anytime you want - at home, in the park, in the backyard or on vacation without being dependant on a gym
✔️ Full Body Training: the pull-up and dip bar gives you a varied full-body workout for pull-ups, dips, muscle-ups, leg raises, and over 35 more exercises, all with just one device! (see tab videos)
✔️ No more back pain: pull-ups strengthen your back muscles, relieve your intervertebral discs and ensure an upright posture.
✔️ Optimal training stimulus: the multi-grip bars allow you over 5 different pull-up grip positions from different angles for optimal training stimulus and a lot of variety.
✔️ Selectable grip width: Use the V-arrangement of the dip bars to choose a wide or narrow grip as desired.
✔️ Save money: gym costs an average of €450 a year - with pull-up and dip bar you buy once, and train for a lifetime.
✔️ Save time: our unique design allows you to switch from pull-ups to dips within seconds
✔️ Exercise everywhere: the outdoor adapter is adjustable for different tree / post diameters
✔️ Make every place your own outdoor gym: pluggable bars allow transport in your backpack to your favorite training location
✔️ Space saving: removable and storable from the wall after training. The wall adapter can be covered by a picture when not in use.
✔️ Safety: a locking pin protects against slipping during jerky exercises such as muscle-ups.
✔️ Buy once, train for a lifetime: thanks to the high-quality material this pull-up and dip bar will only need to be purchased once for a lifetime of training.
✔️ Easy installation: a drilling template is included for super fast wall mounting without additional help.
✔️ Unique patented technology: Patent number: 20 2015 107 050.0
✔️ Incl. Training Guide: FREE eBook with over 35 exercises for a varied full-body workout
Change from pull-ups to dips within seconds - without any tools!
Make yourself independent of the gym and work out wherever you want!
❌ No more risk of injury due to slipping off the door frame
❌ No more damage of the door frame
❌ No more training in smelly gyms during nice weather
❌ No more monthly gym costs
❌ No more time-wasting driving to the gym
❌ No more waiting time for machines
❌ No more crowded gym experiences
❌ No more boring isolated exercises
❌ No more excuses!
Still not convinced? Test our pull-up and dip bar now without obligation for 30 days. If for any reason, you aren’t satisfied, you can return it easily and the full purchase price will be refunded. If you don't love it, send it back. It's that simple!
Product details of chin up and dip bar
Steel powder coated (black),
|Weight (incl. all accessories)||
INDOOR + OUTDOOR package: 11,8 kg (26 lbs)
outdoor accessories only: 8,9 kg (19.6 lbs)
|Load capacity||up to 150 kg (330 lbs)|
|Grip types pull-ups||5 different|
|Total width||103 cm (40 in)|
|Distance to wall/tree/post||40 cm (15.7 in)|
|Rod diameter||30 mm (1.18 in)|
|Max. Dip grip width||70 cm (27 in)|
|Total length boom||56 cm (22 in)|
|Max. Width outrigger (at tube)||30 cm (11.8 in)|
|Boom height||14,5 cm (5.7 in)|
|Wall adapter dimensions||31.5 x 29.5 x 0.7 cm (W x H x D)|
|Fixing material wall mounting||included (7x screws + dowels)|
|Wall mounting||we recommend only brick and concrete walls for wall mounting|
|Outdoor mounting||tree and post (round and square)|
|Warranty||5 years s. Warranty conditions|
The scope of delivery of the indoor & outdoor pull-up and dip bar
|INDOOR + OUTDOOR package|
|Indoor adapter (1)||✔|
|extension arm (2)||✔|
|2 x multi bar for pull-ups and dips (3)||✔|
|outdoor adapter (4)||✔|
protection mat for tree/post (5)
80 x 32 cm
Velcro narrow + wide (6)
3 x 100 cm (attachment of protection mat to tree or post)
5 x 80 cm (fixing outdoor adapter to protection mat)
tension belt 2,5 m (7)
|7 x fischer screws 10 x 80 mm + dowels (8)||✔|
|FREE eBook with 35 exercises (9) (e-mail download)||✔|
Fast worldwide shipping: Your order will be shipped within 24 hours. Fast shipping within Europe in 1-5 business days depending on the country of delivery. Free shipping within the US from $200 and within Germany from 50€! We ship from our two warehouses in Germany and the USA incl. tracking with guaranteed delivery!
Hassle-free returns: You are not fully satisfied? Just send it back within 30 days (free of charge within Germany and the USA).
100% Satisfaction Guarantee: We give you a 30 day money back guarantee if you are not fully satisfied! Don't love our products? Send them back.
Excellent customer service: Our helpful customer service is available to answer any question in English and German. That's why over 1,000 customers worldwide have already rated us with 5/5 stars on Trustpilot!
Over 500,000 satisfied customers: 98% customer satisfaction and over 500,000 satisfied customers in 70 countries worldwide already belong to the Pullup & Dip community.
Further questions about the product? Then just send us a message to email@example.com or simply call: +49 89 215300-747
The exact shipping costs for your order and country you can calculate in the shopping cart with our shipping costs calculator. Simply add the products you are interested in into the cart and use the shipping costs calculator in the shopping cart.
Q: Can the outdoor version remain permanently mounted in the outdoor area?
A: In order to maintain durability, we recommend storing the pull-up bar in a dry place after use. We do not recommend that the bar be permanently exposed to any type of weather.
Q: Is it possible to do muscle-ups with the Pullup & Dip Bar?
A: Yes, muscle-ups are possible. Depending on your grip width, you can either turn the included multi bars 180° so that the dip bars face the tree and do muscle-ups, or you can use the additional straight muscle-up bar. The grip width of the two dip bars is at 459 mm, so if your grip should start there during muscle-ups, the additional muscle-up bar is recommended. For home use, it depends on your ceiling height, whether you have enough space to the ceiling.
Q: At what height should I mount the pull-up bar?
A: Of course, this depends on your height. We recommend to mount the Pullup & Dip bar as high as possible, so that you can fully hang during pullups. The distance from the top edge of the wall plate should be at least 45cm to the ceiling, so that you do not hit your head against the ceiling during pull-ups. The delivery also includes a drilling template with which you can simulate the final height. Alternatively, you can also hold the pull-up bar against the wall before installation to determine the optimal installation height.
Q: What is the minimum wall thickness for my wall?
A: Since our recommended mounting long shank anchors have a length of 100 mm and the drill holes should be 110 mm, we recommend a wall thickness of at least 180 mm.
Q: Will the tree not be damaged during outdoor installation?
A: When using the supplied protective mat, the tree will not be damaged because the protective mat protects the tree and the outdoor adapter distributes the forces over a larger area due to the large surface area and the protective mat itself.
Q: Can I also mount the pull-up bar on a square post?
A: Yes, it is possible, but it should not be too wide, otherwise the tensioning forces of the belt are no longer ideal. Optimal are 15 - 30 cm side length. In addition, the post should have a solid foundation.
Q: What is the maximum diameter of the tree?
A: The tree should have a maximum diameter of 70 cm, because the tensioning strap has a total length of 2.5 m. This gives you a circumference of 70 cm. This gives you a circumference of 220cm and you still have 30cm of belt to tension. In addition, the tree should have a diameter of at least 15 cm and be as straight as possible.
Q: How many people are needed for the outdoor assembly?
A: No additional person is needed, you can assemble the pull-up bar alone. The wide Velcro fastener helps you to attach the outdoor adapter to the protective mat, so you have both hands available for fastening and tensioning the outdoor adapter with the tensioning strap on the tree. See also our mounting video under "Videos".
Q: Can I buy the adapter or the screws separately?
A: Yes, you can. The accessories for the Pullup & Dip bar like wall adapter, outdoor adapter, screws, etc. can be found here.