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Mobile Pull-Up And Dip Bar - Indoor And Outdoor, Portable Gym For 35 Exercises The most awesome pull-up bar you've ever owned!

$299.00 *

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Product advantages at a glance

  • 100% flexibility: train indoors and outdoors wherever you want
  • Over 35 different exercises
  • Premium quality: buy once, train for a lifetime
  • 100% customer satisfaction
  • Used in over 70 countries worldwide

In stock, with you within 2-3 business days

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  • P-00062-us
Unique pull-up and dip bar for indoor and outdoor  The world's first pull-up and dip...more

Unique pull-up and dip bar for indoor and outdoor 

The world's first pull-up and dip bar by Pullup & Dip, can be used for pull-up and dip training, indoors and outdoors. Take your mobile pull-up and dip bar into the backyard, to the park or on the road - training with 100% flexibility at any time, any place and whatever the weather – even using it in your own home gym! The pull-up and dip bar gives maximum flexibility, making your pull-up workout 100% flexible and completely independent.

Lose weight, get fitter, stronger and build muscle - who doesn't want that? The pull-up & dip bar allows highly effective bodyweight training, giving you freedom to explore 35 different exercises that the pull-up and dip bar provides. Suitable for pull ups and dips in all variations, as well as numerous other exercises including; leg raises and muscle ups with the additional straight muscle-up bar.

Get 100% flexibility with your pull-up and dip bar, while saving on monthly gym costs and travel time. The adapter construction, plug-in system and the portability of the pull-up and dip bar let you complete your training anywhere. Premium quality developed in Germany and made in Europe, a stable and durable construction that can easily be installed on any wall or in the backyard. This allows for flexible training without limits in any weather!

Health and fitness training on the pull-up and dip bar promotes physical well-being and prevents back pain effectively. Pull-ups train your back, provide better posture and relieve the intervertebral discs. The dip training on the dip bar trains the triceps, chest and shoulders.

Saves you your most valuable asset: TIME. Spend less time in crowded gyms and more time doing what you love.

We guarantee a quality pull-up & dip bar, compared to other cheaper models, ensuring you will only have to purchase this quality pull-up & dip bar once – allowing you to train for a lifetime! Order online today and benefit from the advantages for a lifetime!


The benefits of our pull-up and dip bar

✔️ 100% flexibility: train anywhere and anytime you want - at home, in the park, in the backyard or on vacation without being dependant on a gym

✔️ Full Body Training: the pull-up and dip bar gives you a varied full-body workout for pull-ups, dips, muscle-ups, leg raises, and over 35 more exercises, all with just one device! (see tab videos)

✔️ No more back pain: pull-ups strengthen your back musclesrelieve your intervertebral discs and ensure an upright posture.

✔️ Optimal training stimulus: the multi-grip bars allow you over 5 different pull-up grip positions from different angles for optimal training stimulus and a lot of variety.

✔️ Selectable grip width: Use the V-arrangement of the dip bars to choose a wide or narrow grip as desired.

✔️ Save money: gym costs an average of €450 a year - with pull-up and dip bar you buy once, and train for a lifetime.

✔️ Save time: our unique design allows you to switch from pull-ups to dips within seconds

✔️ Exercise everywhere: the outdoor adapter is adjustable for different tree / post diameters

✔️ Make every place your own outdoor gym: pluggable bars allow transport in your backpack to your favorite training location

✔️ Space saving: removable and storable from the wall after training. The wall adapter can be covered by a picture when not in use.

✔️ Safety: a locking pin protects against slipping during jerky exercises such as muscle-ups.

✔️ Buy once, train for a lifetime: thanks to the high-quality material this pull-up and dip bar will only need to be purchased once for a lifetime of training.

✔️ Easy installation: a drilling template is included for super fast wall mounting without additional help.

✔️ Unique patented technology: Patent number: 20 2015 107 050.0

✔️ Incl. Training Guide: FREE eBook with over 35 exercises for a varied full-body workout

Equipment recommendation:

Pull-up bands in different strengths as support for the first pull-up or more pull-ups. Ideal for beginners and advanced!

pullup bands


Our reviews speak for themselves!


Change from pull-ups to dips within seconds - without any tools!


Make yourself independent of the gym and work out wherever you want!

❌ No more risk of injury due to slipping off the door frame
❌ No more damage of the door frame
❌ No more training in smelly gyms during nice weather
❌ No more monthly gym costs
❌ No more time-wasting driving to the gym
❌ No more waiting time for machines
❌ No more crowded gym experiences
❌ No more boring isolated exercises
❌ No more excuses!


Still not convinced? Test our pull-up and dip bar now without obligation for 30 days. If for any reason, you aren’t satisfied, you can return it easily and the full purchase price will be refunded. If you don't love it, send it back. It's that simple!


Related links
Available downloads:

The scope of delivery of our pull-up and dip bar

  INDOOR + OUTDOOR package
Indoor adapter (1)
Side arm (2)
2 x multi bars for pull-ups and dips (3)
Outdoor adapter (4) 

Protection mat (5)

80 x 32 cm (31 x 12 in)

Velcro fastener (narrow and wide) (6)

3 x 100 cm (1.18 x 40 in): Attachment of protective mat to tree or post

5 x 80 cm (2 x 31 in): Attachment of outdoor adapter to protection mat

Tension belt 2,5 m (98 in) (7)

7 x fischer pull-up bar screws 10 x 80 mm + dowels (8)

Free eBook with 35 exercises (E-Mail download) (9)

product content


Product details of the pull-up and dip bar

Material steel powder coated (black)
Weight (incl. all accessory)

INDOOR + OUTDOOR package: 11,8 kg (26 lbs)

only outdoor equipment: 8,9 kg (19 lbs)

Colour black
Loadability up to 150 kg (330 lb)
Grip positions for pull-ups
Overall width 104 cm (40.9 in)
Distance to wall/tree 40 cm (15.4 in)
Bar diameter 30 mm (1.18 in)
max. grip width dips 72 cm (28.3 in)
total lenght side arm 56 cm (22.0 in)
max. width side arm (at the tube) 30 cm (11.8 in)
Height of side arm 14,5 cm (5.5 in)
Dimensions wall adapter 31.5 x 29.5 x 0.7 cm (W x H x D)
wall installation material included (7x screws + dowels)
Wall mount we recomment the wall mount if possible on concrete or brick walls. If you have a stud wall, see our recommendation for the pull-up bar installation.
Outdoor installation tree and post (round and square)
Warranty 5 years, see warranty conditions

Thousands of saitsfied customers worldwide!


"The pull-up and dip bar is awesome"

dip Stange

"The pull-up and dip bar bar is great, handy for transport, but super robust and ideal for any training. Whether at home or on the road. With its unique combo it is very versatile and always usable. I am very grateful to have found something like this on the market."

Kilian, Germany (@kc_kilian)

"Most perfect portable trainingsstation I’ve ever seen"

dips an der klimmzugstange

"The Pull-up and dip is the most perfect portable trainingsstation I’ve ever seen. I used a lot of of other training products before, but those products didn’t fulfill my needs.  I asked the producers of Pullup-Dip if they could make a bag for the bar. They replied very kindly and their service is perfect. I strongly recommend this product."

Jari, Netherlands (@calisthenics.worldwide)

"A great accessory for all training sessions"

review Rose

"The Pull up and Dip bar is a great accessory to all training. You can train so many variations of different moves and exercises and it’s super easy to assemble, taking away any effort in getting it set up. It’s great to carry around and enables training in varied locations, which is always fun. I’d highly recommend it for all levels, and those who are looking to get extra strong."

Rose, Dubai (@ciao_rosa)

"The pull up and dip bar is an awesome piece of equipment"

review sosa

"The pull up and dip bar is an awesome piece of equipment, easy to travel with & easy to set up. Quality is top notch and makes training outdoors fun!

Leonard, USA (@mr_sosa27)

More customer impressions

andrea larosa






Test report of kaufberater.io (German)

"Overall, the pull-up and dip bar has left a very positive impression on our test team. Especially the quality and the stability convinced us. However, to decide for yourself if this is the right pull-up bar for you, you should consider for what purpose you want to use it for.

If you are looking for a pull-up bar for your home that is finally no longer a compromise, then we would recommend this pull-up bar with all conscience. It is worth the price and a dream for all fans of bodyweight training. The varity of exercises is unlimited."

To the detailed test report

Test report of Fitness Factory (German)

"Pullup & Dip is a unique system that deserves attention. The processing is first class and the system is thought through to the last detail. If you've always dreamed of bringing your pull-up bar with you and being able to train anywhere, you'll be as excited about it as I am. The installation gets faster and faster each time, the load capacity of up to 130 kg is sufficient in every aspect. Doubts about the stability didn't exist anymore after the first pull-up. Only with a tree or a solid post you do make every spot to your workout location with pull-up and dip possibility. The not so cheap purchase price is probably the only negative point that I can mention on this system. For this you will be rewarded with a freedom in training which has no equal. I'm looking forward to the next training session with Pullup & Dip."

To the detailed test report

Test report of Fitbodybozz

Pullup & Dip is a unique system that has sparked a lot of interest. The processing is first class and the system well conceived to the last detail. Anyone who has always dreamed of bringing their pull-bar up with them to work out anywhere will be completely satisfied. The installation is very fast, the load capacity of up to 130 kg is sufficient in every respect. No more doubts about the stability existed after the first pull-up. By only attaching it to a tree or a massive post you can make almost every location to your workout spot with pull-up and dip-possibility.

To the test report

All other test report of our pull-up and dip bar

Fast Worldwide Shipping from US Warehouse

shipping and returns us

Your order will be shipped within 24h from our US warehouse and most orders arrive within 2-5 business days. 

We offer FREE US shipping above $200 and low-cost shipping to Canada. 



Shipping Costs USA


Shipping Costs Canada


1,0 6.90 22.90
4.0 11.90 22.90
22.0 15.90 42.00
44.0 20.90 73.00

See also more detailed our shipping costs overview.

The exact shipping costs for your order and country you can calculate in the shopping cart with our shipping costs calculator. Simply add the products you are interested in into the cart and use the shipping costs calculator in the shopping cart.


What if I do not like the product?
If you do not love the product for any reason, you have the right to revoke the purchase contract and return the product within 30 days without giving any reason. If you don't love your products, send them back. It's that simple! Return shipping is FREE within the US!

Further information can be found in our cancellation policy and under returns.


Further questions about the product?
Do you have further questions? Then just write us an e-mail to service [at] pullup-dip.com.

Are Muscle-Ups also possible with the Pullup & Dip bar?

Yes, Muscle-Ups are also possible. Depending on your grip position you can either use the included multi bar and turn it 180° around or buy the additional straight bar. The grip position of the dip bars of the multi bar is 17,6 inch. Should your Muscle-Up grip position be in this area, we recommend the straight muscle-up pull-up bar.

For the indoor usage it depends on your ceiling if you have enough space between the bar and ceiling. 

What is the recommended height for the wall mounting?

Of course, this depends on your height. If possible, we recommend mounting the pull-up bar so high that you can completely hang from the pull-up bar. The distance from the upper edge of the wall plate should be at least 45 cm (17 in) to the ceiling, so that you do not touch the ceiling when doing pull-ups. The scope of delivery also includes a drilling template with which you can simulate the final height. Alternatively, you can hold the pull-up bar to the wall before mounting it to determine the optimum mounting height.

For which kind of walls is the wall installation suitable?

We recommend the wall mounting of the indoor adapter of our Pullup & Dip bars only on brick and concrete walls or with a special construction also on stud walls, see our pull-up bar installation overview.

Which minimum wall thickness should my wall have?

Since our recommended pull up bar screws have a length of 100 mm (3.9 in) and the drilling holes should be 110 mm (4.3 in), we recommend a wall thickness of at least 180 mm (7.0 in)

What if it is difficult to turn the screws into the wall?

If you have a very solid wall and the screws can only be turned into the wall with a lot of effort, then the dowel probably does not have enough space to spread in the hole. In that case, if you have a very solid wall (such as a concrete wall), we recommend that you drill the holes to 11 mm (0.4 in) so that the dowel has enough space.

Is the tree not being damaged by the outdoor installation?

When using the supplied protection mat, the tree is not being damaged as the outdoor adapter spreads the forces on a larger area through its size as well as the protection mat itself.

Can I also mount the pull-up bar on a square post?

Yes you can, but it should not be too wide otherwise the tension of the belt will not be ideal anymore. Optimal are 5,9 inch - 11,8 inch (15-30 cm) side length. In addition, the pillar should have a solid foundation.

What is the maximum diameter of the tree?

The tree should have a maximum diameter of 27,5 inch since the strap has a total length of 98,4 inch. So you come to a circumference of 86,6 inch and still have 11,8 inch strap to tighten. In addition, the tree should have at least 5,9 inch in diameter and be as straight as possible.

How many people are needed for outdoor installation?

No additional person is required, you can install Pullup & Dip alone. The wide velcro fastener helps you attaching the outdoor adapter to the protection mat, so you have both hands available to attach the outdoor adapter with the tension belt to the tree. See also our pull-up bar installation page.

Reviews 33
5 / 5
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4.5 / 5 Punkte

Verified purchase


I ordered the outdoor version and have it on a column under my house. Fantastic how fast can swap between Pullups and dips. My only real complaint is that the bar is so narrow with no padding that I cannot do dips every day due to bruising on my palms. On the other hand I may just be a wimp, so have ordered some gloves. Definitely recommend.

5 / 5 Punkte

Verified purchase


Tried them for the first time outside a few days ago. The first assembly was a bit difficult - now I have understood the principle and will take the rod more often.

5 / 5 Punkte

Verified purchase

I use it each day. Very convenient

I use it each day. Very convenient for indoor and outdoor activities.

5 / 5 Punkte

Verified purchase

workout anywhere!

This piece of equipment is genuis! super easy to use, super convenient and easy to travel with! if you love training outdoors this a must buy!!
- Mr. Sosa ( @mr_sosa27 )

5 / 5 Punkte

Verified purchase

Premium quality product. Highly recommended.

Premium quality product. Highly recommended.

5 / 5 Punkte

Verified purchase

The Pull-Up and Dip Bar is built

The Pull-Up and Dip Bar is built sturdily. It is obvious that the engineers who constructed it put a lot of thought into thet product. Also the construction itself is done wth great expertise. I was positively impressed.

5 / 5 Punkte

Verified purchase

Awesome product

Great quality, really well made and easy to set up.
I love it, one of my best purchases!

5 / 5 Punkte

Verified purchase

Awesome kit

Solid setup!

5 / 5 Punkte

Verified purchase

Great purchase

Really happy with this purchase. If you've got little space at home for a pull up bar and want something solid this is something that I recommend to look up

5 / 5 Punkte

Verified purchase


Un'invenzione tanto semplice quanto straordinaria. L'attrezzo indispensabile per chi ama allenarsi a corpo libero in casa, all'aperto, ovunque. Il trasporto è pratico con un peso assolutamente accettabile, il montaggio facile e intuitivo, la tenuta perfetta e sicura. Uno dei migliori prodotti per l'allenamento. Top.

5 / 5 Punkte

Verified purchase

Perfetto per le trazioni

Ottimo attrezzo

5 / 5 Punkte

Verified purchase

Cara come il sangue, ma davvero ottima.

Cercavo una barra per le trazioni e ho trovato questo prodotto. Versatile, di ottima qualità, lo uso in giardino e nel garage quando è brutto tempo. Facilmente montabile e smontabile, la uso per trazioni e dip ma vorrei provare ad usarci anche gli anelli. Unico neo, il prezzo eccessivo.

5 / 5 Punkte

Verified purchase

Great and versatile piece of workout equipment.

Awesome product! Highly recommend it. Installed on drywall with board over 3 studs. Works perfectly. Solid build and quality. 5 stars.
One additional thing I’d like to add. I have the indoor/outdoor version. It would be great if the company made a backpack specifically designed to hold the outdoor parts/accessories. Either way, big thumbs up!

5 / 5 Punkte

Verified purchase

Must have for all truck drivers!

Awesome staff!!! Thank you so much for that from truck driver!!! Quality is perfect.

4.5 / 5 Punkte

Verified purchase

Ships from Germany

Came with all the right parts. Works. Is built tough as nails. ?‍♂️ Hard to complain. Ships from germany, delivery to the US takes a while.

5 / 5 Punkte

Verified purchase

WOW this is amazing!

I love it you can workout outside and enjoy the fresh air this has been one of my best purchases the quality of this product is outstanding I am very impressed and happy with this buy!

5 / 5 Punkte

Verified purchase

Top quality, can mount outdoors too

Incredible quality. Used indoor mounting plate on a tree In my garden to make daily use easier. Don’t know if will rust but really need for 4 months and still have regular outdoor system if I need it. Took some work to mount and a lot of tools but I’m not very handy and still managed it. Very impressed with engineering. Be patient while you figure out how it works first time, but once you do it is great. Instructions aren’t all that clear in English and diagrams are so so. YouTube videos were helpful. Highly recommended! Expensive but worth it.

5 / 5 Punkte

Verified purchase


Ottimo prodotto, di ottima fattura, e di ottimi materiali. Lo sto utilizzando per allenarmi in casa, visti i problemi attuali e per l'impiego all'aperto in questa estate (speriamo).

5 / 5 Punkte

Verified purchase

Great Idea and Product | Ottimo prodotto e idea

Great quality, great idea.
You can mount this on the wall and hide it when it's not needed, or use it at the park. Brilliant concept.

Ottima qualità, grande idea.
Puoi montarlo a muro e nasconderlo quando non lo utilizzi, oppure usarlo al parco. Idea brillante.

5 / 5 Punkte

Verified purchase

Really well made

This is just what I was looking for. It's made really well and will allow me to start my pull-up and dip exercise program.

5 / 5 Punkte

Verified purchase

Perfektes Tool fürs Training - ganz egal wo!

Ich habe nun seit ein paar Wochen den Spaß mit dieser mobilen Klimmzug- und Dipstange vor allem in der Natur zu trainieren. Sowohl für das Kleingruppen-Training als auch im PT wunderbar geeignet. Die Stange lässt sich im Rucksack gut transportieren und schnell und einfach für ein flexibles Training an unterschiedlichen Orten aufbauen.
..übrigens nochmal ein Dankeschön an das Team von Pullup & Dip!

4.5 / 5 Punkte

Verified purchase

Great Exercise Equipment

For a long time I have considered whether I should afford this pull-bar or not as the price is much higher than normal pull-up bars. After getting it I was fortunately really impressed by the high quality and the different options it offers for me. I can now do my workout indoors at home and also outdoors at any location. The flexibility is really great.

Quality is really good, I love the steel, it looks really premium and is also rustprooof which is important as I also use it outdoors in the rain. The product offers many details like a locking pin so it can’t flip out oft he adapters or the screws on the backside of the outdoor adapter so you can adapt it depending on the size of a tree.

Indoor installation takes about 20minutes. Make sure you have a solid brick or concrete wall cause otherwise it won’t be possible I guess. It came with a drilling template which I could tape to the wall and made things much easier. I didnt even have to mark the drilling holes with a pen. The eight drilling holes are in my opinion a little bit too much, six would have been enough as well.
What impressed me most is the easy outdoor installation within a minute. With the included tension belt you can attach it really good to a tree or pole.

I mostly use it outdoors for many different exercises like pull-ups, dips and muscle-ups. In the manual it says you can do more than 15 different exercises which is actually true, however some exercises like decline push-ups you have to attach it to a lower height. What’s really cool ist hat the change from pull-ups to dips is done in a few seconds, the incline design is really great so you don’t have to lower it to another position to do dips and pull-ups. I tried to also do muscle-ups with the included multi bars by turnin them 180 degrees around but as my favourite grip is where the dip bars are welded to I prefer to do it with the straight bar which I got additionally.

The price is obviously not comparable with other pull-up bars but once I got it and used it a several times I can say the price is more than fair for the quality and the benefits it offers. There is also a lot of equipment included and I can used it for indoor and outdoor workouts so form e it’s not too expensive.

Overall: Great product for a fair price considering the benefits it offers. Quality is great and the biggest advantage in my opinion is the indoor & outdoor usage. The only thing I didn’t like is that there is no backpack or bag included yet to take everything outside but I got one myself. I can highly recommend the bar to all people who are looking for a premium product for their workouts.

5 / 5 Punkte

Verified purchase

workout anywhere!

This piece of equipment is genuis! super easy to use, super convenient and easy to travel with! if you love training outdoors this a must buy!!

5 / 5 Punkte

Verified purchase

Totally awesome equipment. Especially if you like the outdoors.

I've used one of these at my buddy's house and it's incredible. What a genius piece of equipment, especially if you like to do you work outs outdoors. Definitely considering one for my house.

5 / 5 Punkte

Verified purchase

Five Stars

Superb piece of kit
Easy to set up and adjust

5 / 5 Punkte

Verified purchase

Good and unique product

This is the only pull-up and dip bar I could find on the internet. Normally you need to buy a pull-up bar and something else for dips. Because it is one bar it takes less space to store then when you have to buy two separate devices. The quality of the bar is very good. In combination with the pull-up bands (to be purchased separately) this bar is suitable for beginners.

5 / 5 Punkte

Verified purchase

Five Stars

Super convenient. I love it!

5 / 5 Punkte

Verified purchase

Well made


5 / 5 Punkte

Verified purchase

An Integral Piece of Fitness Equipment

What a great product. I had high expectations based on the thorough descriptions and the images and videos I read and viewed. When the Pullup & Dip bar arrived and I installed it, the Bar exceeded my expectations.

It's made extremely well. (Heavy. Solid. Secure. Yet easy to change from Pull up to Dip and vice versa.) I mounted it in my garage on sheetrock walls. (I used the piece of wood connected to 3 studs approach, and mounted the plate onto the piece of wood. Simple.)
This has become an integral part of my workout. I strongly recommend this product for people who want to enhance their home workouts with a piece of equipment that is versatile.

5 / 5 Punkte

Verified purchase

workout anywhere

This piece of equipment is genuis! super easy to use, super convenient and easy to travel with! if you love training outdoors this a must buy!!

5 / 5 Punkte

Verified purchase

Awesome product for my bodyweight training

This pull-up and dip bar is pretty awesome as it can be used at home and outdoors. I purchased the indoor package first but gonna upgrade it to an outdoor package. My friend has it in the garden and it’s pretty awesome outdoors as well. It’s great to do exercises like dips, pull-ups, leg raises or also muscle-ups (make sure to have a high ceiling)
From my experience over two weeks now I love the following:
+ Dip feature: it’s not only a pull-up bar but you can easily turn it around to also to dips, love that!
+ Indoor & outdoor possibility
+ Quality is really great and very stable construction
+ Great to include it in a Freeletics workout for many different exercises
+ No permanent installation on the wall as it can be unplugged from the wall plate
+ quite easy installation (drilling template was included) and the whole concept like the switch from pull-ups to dips, you can see the manufacturer put a lot of work into small details
+ very good grip on the bar

Some things to mention/improve:
• Would be great if the additional straight bar for muscle-ups would already be a standard of the product content

All in all a great invention, not the cheapest pull-up bar on the market but with awesome features and this bar you definitely buy only once in a lifetime.

5 / 5 Punkte

Verified purchase

Great product if you are looking for an all-in-one device

This is a really great product if you are looking for an all-in-one device for dips and pull-ups. Bought it a few weeks ago and I am still very satisfied with it. I am mainly using it outdoors but as the weather is getting colder now I will as well use it more indoors at home in my basement. Quality is pretty good and I love it that I can just put it in a bag and train outdoors nearly anywhere. If you use it indoors I would recommend a stable wall so you don’t get any problems with installation. The wall mount was pretty easy with the drilling template and outdoor setup is quite fast after you have done it a few times. Would be great if you could also change the distance between the dip bars with a second hole on the tube, maybe this will come in the future. Shipping was fast as well so all in all excellent price/performance ratio!

5 / 5 Punkte

Verified purchase

Worth every penny!

Absolutely LOVE the pullup and dip bar! Got mine a couple weeks ago. I prefer working out at my own space and time and this has been amazing for outdoor (and even indoor) workouts. It's super sturdy, takes no time to set up and take down, and great for taking to a park or my backyard and I've got a mount for inside my house as well if the weather is bad. Worth every penny!

All 33 Show reviews
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