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  • FREE return shipping within the US
  • Shipping from US warehouse
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  • 30 days hassle-free returns
  • Don't love it? Send it back!
  • Premium quality products
  • Buy once, train forever

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Pull-Up and Dip Bar - Mount On Indoor & Outdoor Wall, Worldwide Unique The most awesome pull-up bar you've ever owned!

$249.00 *

Prices plus VAT plus shipping costs

In stock, with you within 2-3 business days

Product advantages at a glance

  • 100% flexibility: train indoors or outdoors on an outside wall
  • Over 20 different exercises
  • Premium quality: buy once, train for a lifetime
  • 100% customer satisfaction
  • Used in over 70 countries worldwide
$249.00 * Pull-Up and Dip Bar - Mount On Indoor & Outdoor Wall, Worldwide Unique
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  • P-00060-INDOOR-us
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Unique pull-up and dip bar for indoor & outdoor wall mount The world's first detachable...more

Unique pull-up and dip bar for indoor & outdoor wall mount

The world's first detachable pull-up & dip bar, can be mounted either indoors on an interior wall or on an outside wall. The pull-up & dip bar by Pullup & Dip gives you maximum flexibility and makes you and your pull-up training independent of any gym or sports grounds.

Lose weight, get fitter, stronger and build muscle - who doesn't want that? The indoor pull-up and dip bar allows highly effective bodyweight training with over 20 exercises. Suitable for pull ups and dips in all variations as well as numerous other exercises including, leg raises or muscle ups with the additional straight muscle-up bar.

Get 100% flexibility with your pull-up and dip bar saving on monthly gym costs and travel time. The removability from the wall, the turn-able design and the numerous exercises replace a gym for at home. Premium quality developed in Germany and made in Europe, a stable and durable construction and easy installation on the wall make the pull-up and dip bar unique, worldwide.

Health and fitness training on the pull-up and dip bar promotes physical well-being and prevents back pain effectively. Pull-ups train your back, provide better posture and relieve the intervertebral discs. The dip training on the dip bar trains the triceps, chest and shoulders.

Saves you your most valuable asset: TIME. Spend less time in crowded gyms and more time doing what you love.

We guarantee a quality pull-up & dip bar, compared to other cheaper models, ensuring you will only have to purchase this quality pull-up & dip bar once – allowing you to train for a lifetime! Order online today and benefit from the advantages for a lifetime!

 

The benefits of our pull-up and dip bar

✔️ 100% flexibility: exercise with 100% independence from a gym, indoor at home or outdoor on an exterior wall

✔️ Full Body Training: the pull-up and dip bar gives you a varied full-body workout for pull-ups, dips, muscle-ups, leg raises, and over 20 other exercises, all with just one device! (see tab videos)

✔️ No more back pain: pull-ups strengthen your back musclesrelieve your intervertebral discs and ensure an upright posture.

✔️ Optimal training stimulus: the multi-grip bars allow you over 5 different pull-up grip positions from different angles for optimal training stimulus and lots of variety.

✔️ Selectable grip width: use the V-arrangement of the dip bars to choose a wide or narrow grip as desired.

✔️ Save money: gym costs an average of €450 a year - with this pull-up and dip bar you buy once, and train for a lifetime.

✔️ Save time: our unique turn-able design allows you to switch from pull-ups to dips within seconds

✔️ Space saving: removable and storable from the wall after training. The wall adapter can be covered by a picture when not in use.

✔️ Safety: a locking pin protects against slipping during jerky exercises such as muscle-ups.

✔️ Buy once, train for a lifetime: thanks to the high-quality material this pull-up and dip bar will only need to be purchased once for a liftime of training.

✔️ Easy installation: a drilling template is included for super fast wall mounting without additional help.

✔️ Unique patented technology: Patent number: 20 2015 107 050.0

✔️ Incl. Training Guide: FREE eBook with over 35 exercises for a varied full-body workout

Our reviews speak for themselves!

 

Change from pull-ups to dips within seconds - without any tools!

 

Make yourself independent of the gym and work out wherever you want!

❌ No more risk of injury due to slipping off the door frame
❌ No more damage of the door frame
❌ No more training in smelly gyms during nice weather
❌ No more monthly gym costs
❌ No more time-wasting driving to the gym
❌ No more waiting time for machines
❌ No more crowded gym experiences
❌ No more boring isolated exercises
❌ No more excuses!

 

Still not convinced? Test our pull-up & dip bar now without obligation for 30 days. If for any reason, you aren’t satisfied, you can return it easily and the full purchase price will be refunded. If you don't love it, send it back. It's that simple!

 

Related links
Available downloads:

kunden

dip Stange

klimmzugstange wand

"The pull-up and dip bar bar is great, handy for transport, but super robust and ideal for any training. Whether at home or on the road. With its unique combo it is very versatile and always usable. I am very grateful to have found something like this on the market."

Kilian, Germany (@kc_kilian)

klimmzugstange wand

@official.clsthncs (Italy)

klimmzugstange wand

@wicked247 (Germany)

klimmzugstange auto

Customer from Australia

The scope of delivery of our pull-up and dip bar

  INDOOR package
Indoor adapter (1)
Side arm (2) 
2 x multi bars for pull-ups and dips (3)
7 x fischer pull-up bar screws 10 x 80 mm (4)
Free eBook with all exercises (E-Mail download) (5)

 

Scope of delivery INDOOR package

product content

 

Product details of the pull-up and dip bar

Material

steel powder coated (black),

Weight (incl. all accessory)

INDOOR package: 8,1 kg (17 lbs)

Colour black
Loadability up to 150 kg (330 lb)
Grip positions for pull-ups
Overall width 104 cm (40.9 in)
Distance to wall/tree 40 cm (15.4 in)
Bar diameter 30 mm (1.18 in)
max. grip width dips 72 cm (28.3 in)
total lenght side arm 56 cm (22.0 in)
max. width side arm (at the tube) 30 cm (11.8 in)
Height of side arm 14,5 cm (5.5 in)
Dimensions wall adapter 31.5 x 29.5 x 0.7 cm (W x H x D)
wall installation material included (7x screws + dowels 10x100 mm)
Wall mount we recomment the wall mount if possible on concrete or brick walls. If you have a stud wall, see our recommendation for the pull-up bar installation.
Warranty 5 years, see warranty conditions

product dimensions

Test report of kaufberater.io (German)

"Overall, the pull-up and dip bar has left a very positive impression on our test team. Especially the quality and the stability convinced us. However, to decide for yourself if this is the right pull-up bar for you, you should consider for what purpose you want to use it for.

If you are looking for a pull-up bar for your home that is finally no longer a compromise, then we would recommend this pull-up bar with all conscience. It is worth the price and a dream for all fans of bodyweight training. The varity of exercises is unlimited."

To the detailed test report

Test report of Fitness Factory (German)

"Pullup & Dip is a unique system that deserves attention. The processing is first class and the system is thought through to the last detail. If you've always dreamed of bringing your pull-up bar with you and being able to train anywhere, you'll be as excited about it as I am. The installation gets faster and faster each time, the load capacity of up to 130 kg is sufficient in every aspect. Doubts about the stability didn't exist anymore after the first pull-up. Only with a tree or a solid post you do make every spot to your workout location with pull-up and dip possibility. The not so cheap purchase price is probably the only negative point that I can mention on this system. For this you will be rewarded with a freedom in training which has no equal. I'm looking forward to the next training session with Pullup & Dip."

To the detailed test report

Test report of Fitbodybozz

Pullup & Dip is a unique system that has sparked a lot of interest. The processing is first class and the system well conceived to the last detail. Anyone who has always dreamed of bringing their pull-bar up with them to work out anywhere will be completely satisfied. The installation is very fast, the load capacity of up to 130 kg is sufficient in every respect. No more doubts about the stability existed after the first pull-up. By only attaching it to a tree or a massive post you can make almost every location to your workout spot with pull-up and dip-possibility.

To the test report

Fast Worldwide Shipping from US Warehouse

shipping and returns us

Your order will be shipped within 24h from our US warehouse and most orders arrive within 2-5 business days. 

We offer FREE US shipping above $200 and low-cost shipping to Canada. 

Weight

[lbs]

Shipping Costs USA

[USD]

Shipping Costs Canada

[USD]

1,0 6.90 22.90
4.0 11.90 22.90
22.0 15.90 42.00
44.0 20.90 73.00

See also more detailed our shipping costs overview.

The exact shipping costs for your order and country you can calculate in the shopping cart with our shipping costs calculator. Simply add the products you are interested in into the cart and use the shipping costs calculator in the shopping cart.

 

What if I do not like the product?
If you do not love the product for any reason, you have the right to revoke the purchase contract and return the product within 30 days without giving any reason. If you don't love your products, send them back. It's that simple! Return shipping is FREE within the US!

Further information can be found in our cancellation policy and under returns.

 

Further questions about the product?
Do you have further questions? Then just write us an e-mail to service [at] pullup-dip.com.

Are Muscle-Ups also possible with the Pullup & Dip bar?

Yes, Muscle-Ups are also possible. Depending on your grip position you can either use the included multi bar and turn it 180° around or buy the additional straight bar. The grip position of the dip bars of the multi bar is 459 mm. Should your Muscle-Up grip position be in this area, we recommend the straight muscle-up pull-up bar.

For the indoor usage it depends on your ceiling if you have enough space between the bar and ceiling. 

What is the recommended height for the wall mounting?

Of course, this depends on your height. If possible, we recommend mounting the pull-up bar so high that you can completely hang from the pull-up bar. The distance from the upper edge of the wall plate should be at least 45 cm (17 in) to the ceiling, so that you do not touch the ceiling when doing pull-ups. The scope of delivery also includes a drilling template with which you can simulate the final height. Alternatively, you can hold the pull-up bar to the wall before mounting it to determine the optimum mounting height.

For which kind of walls is the wall installation suitable?

We recommend the wall mounting of the indoor adapter of our Pullup & Dip bars only on brick and concrete walls or with a special construction also on stud walls, see our pull-up bar installation overview.

Which minimum wall thickness should my wall have?

Since our recommended pull up bar screws have a length of 100 mm (3.9 in) and the drilling holes should be 110 mm (4.3 in), we recommend a wall thickness of at least 180 mm (7.0 in)

What if it is difficult to turn the screws into the wall?

If you have a very solid wall and the screws can only be turned into the wall with a lot of effort, then the dowel probably does not have enough space to spread in the hole. In that case, if you have a very solid wall (such as a concrete wall), we recommend that you drill the holes to 11 mm (0.4 in) so that the dowel has enough space.

Reviews 18
4.9 / 5
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5 / 5 Punkte

Verified purchase

The missing link - quality product

The idea of this product is simply fantastic! If you search a product specific for your home (i got the indoor version) it's ideal. Is really well made: precise dimensioning, quality materials, ect. After months of use it is still perfect. It is a little movement when you use it, but it's solid and secure.
long story short:
if you need a bar for a gym pic up the classic rock solid pone piece product from the market,
but if you need a intelligent, practic and really well made product take this one, absolutely!

5 / 5 Punkte

Verified purchase

An Integral Piece of Fitness Equipment

What a great product. I had high expectations based on the thorough descriptions and the images and videos I read and viewed.
When the Pullup & Dip bar arrived and I installed it, the Bar exceeded my expectations.

It's made extremely well. (Heavy. Solid. Secure. Yet easy to change from Pull up to Dip and vice versa.)
I mounted it in my garage on sheetrock walls. (I used the piece of wood connected to 3 studs approach, and mounted the plate onto the piece of wood. Simple.)
This has become an integral part of my workout. I strongly recommend this product for people who want to enhance their home workouts with a piece of equipment that is versatile.

5 / 5 Punkte

Verified purchase

Easy Setup, Solid Construction

Not being able to use the indoor mount in my current residence, I can still use the outdoor mount on a big pillar in my basement, which works great! The strap is very strong, and I am confident enough with the quality to go upsidedown on rings that I have hanging from the bar. Love the multi-grip bars for a variety of pullups, but where they really shine is giving me enough width to train suspended skills like the iron cross, whereas most home pullup towers aren't wide enough.

It is very easy to set it up, lock into place, and get moving. I'm looking forward to trying it at the beach, and installing it on an indoor wall someday.

5 / 5 Punkte

Verified purchase

Best on the market?

Excellent, quality product that covers both pull up and dip exercises. I would like the option to make it a little narrower though

5 / 5 Punkte

Verified purchase

Pull Up and Dip Bar such a terrific addition to your training regime.

I purchased a Wall Adapter mounted Pull Up and Dip Bar last year with the primary purpose of carrying out a variety of Calisthenic Exercises in our garden. Since then, I have bought another Wall adapter and fitted it indoors which results in me having an outdoor and indoor choice to do workouts. Highly recommend this very easy adaptable mobile Pull up and Dip Bar which is extremely versatile in the exercises you can perform on it. The equipment's technical manufacture is first rate quality. I spent a great deal of time researching the Internet for something of this type and unsurprisingly it was a German progressive company that came up trumps. Add a new dimension to your strength exercising and buy one of these bits of kit.

5 / 5 Punkte

Verified purchase

One of the greatest pull up bars that i've ever owned.

This stuff is great. It's pretty expensive but its made in Germany and the quality is great (it is a one-time buy). The only down side is you must have a solid wall to put it on. Won't recommend drilling and mounting on drywall.

5 / 5 Punkte

Verified purchase

Very high quality equipment

Excellent piece of equipment well made and designed. Installed on my garage wall. Instructions were clear and took an hour to put up.

5 / 5 Punkte

Verified purchase

Really good bar

Strong materials and good flexibility

4.5 / 5 Punkte

Verified purchase

Really good product

for start to train some skill it could be the perfection with a few cm more by the wall but it's just a detail.
It's perfect to do a clean and great workout, for everyone. Very very satisfied of this purchase. Fast shipping and very kind and available for anything

4 / 5 Punkte

Verified purchase

Ottima idea e buon prodotto

Prodotto arrivato in anticipo, consegna ottima. Montaggio andato bene tranne per i fori che collegano le impugnature con la struttura, non erano in linea e non si infilava il perno, ho dovuto passarle con un trapano. Per il resto rispetta le aspettative, ottimi materiali e ottima praticità nell utilizzo.

5 / 5 Punkte

Verified purchase

Excellent bar!

Awesome bar. Easy to set up with the template and all the fixings you need. Really sturdy and well made and included some little extras like wraps and a trial liquid chalk. Very impressed.

5 / 5 Punkte

Verified purchase

SUPER!

Endlich eine Klimmzugstange die Sinn macht.

Ich habe lange nach einer indoor Klimmzugstange gesucht die nicht "fest" montiert werden muss und ständig im Raum sichtbar ist.
Ich wollte auch keine Version die am Türrahmen eingehängt wird.
Wenn ich trainiere dann störe ich niemanden in der Wohnung weil ich keine Türe blockiere und wenn ich nicht trainiere kann ich die Stange einfach von der Wandplatte abnehmen und in meinem Schrank verstauen.
Die Wendemöglichkeit für die Dip-Funktion ist natürlich auch top.

Alle Teile sind sauber verarbeitet und schön anzufassen.

5 / 5 Punkte

Verified purchase

Great Tool!

Great product in order to workout wherever and whenever you want. the quality of the materials are great and it is super easy to assemble.

5 / 5 Punkte

Verified purchase

This pull up and dip bar is amazing, I have purchased a few over the years ...

I don't normally leave reviews but on this occasion I felt it was warranted.

This pull up and dip bar is amazing, I have purchased a few over the years but none come even close to the quality or versatility of this product.

The customer service and communication was also fantastic!

I would highly recommend anyone to purchase this bar, you will not be disappointed!!!

5 / 5 Punkte

Verified purchase

Five Stars

Superb piece of kit
Easy to set up and adjust

5 / 5 Punkte

Verified purchase

An Integral Piece of Fitness Equipment

What a great product. I had high expectations based on the thorough descriptions and the images and videos I read and viewed.
When the Pullup & Dip bar arrived and I installed it, the Bar exceeded my expectations.
It's made extremely well. (Heavy. Solid. Secure. Yet easy to change from Pull up to Dip and vice versa.)
I mounted it in my garage on sheetrock walls. (I used the piece of wood connected to 3 studs approach, and mounted the plate onto the piece of wood. Simple.)
This has become an integral part of my workout. I strongly recommend this product for people who want to enhance their home workouts with a piece of equipment that is versatile.

5 / 5 Punkte

Verified purchase

Five Stars

Super convenient. I love it!

5 / 5 Punkte

Verified purchase

Good and unique product

This is the only pull-up and dip bar I could find on the internet. Normally you need to buy a pull-up bar and something else for dips. Because it is one bar it takes less space to store then when you have to buy two separate devices. The quality of the bar is very good. In combination with the pull-up bands (to be purchased separately) this bar is suitable for beginners.

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  • FREE US Shipping above $200
  • FREE return shipping within the US
  • Shipping from US warehouse
  • Incl. Tracking
  • 30 days hassle-free returns
  • Don't love it? Send it back!
  • Premium quality products
  • Buy once, train forever