Train with 100% flexibility, anywhere and anytime!

Discover bestsellers

Free e-book

Top 23 tips for guaranteed more pull-ups.

Die Top 20 Fitnessband Übungen Für Überall

Top 20 full-body resistance band exercises you can do anywhere

This article discusses full-body resistance band exercises that you do anywhere. First, we will give a brief description of what resistance band exercises are. We will then give an overview of 20 e...
Mehr lesen
Training Mit Dem Eigenen Körpergewicht - Die 11 Besten Calisthenics Übungen Für Den Anfang

Top 8 Calisthenics Exercises To Get You Started!

Trying something new for the first time can be riddled with fear and uncertainty. His tends to be the case with most new things we experience. However, this does not have to be the case all the tim...
Mehr lesen
Klimmzüge - Diese Muskeln Werden Alle Trainiert

Pull-Up muscles - Which muscles are used during Pull-Ups?

Which muscles are used during pull-ups? In this article we will be taking a closer look at the muscles used when doing pull-ups, how they work together and how variations of the pull-up exercise in...
Mehr lesen
Calisthenics Zuhause Trainieren – Alles Was Du Wissen Musst

Calisthenics Workout At Home – How To Train & Top Exercises

You love Calisthenics and want to train at home to save the time driving to a crowded gym? We show you how to train at home and the best calisthenics exercises.
Mehr lesen
Die Top 10 Turnringe Übungen Für Überall

The top 10 gymnastic rings exercises

When people hear gymnastics, they tend to think about the Olympics. Well, the truth of the matter is that you don’t have to be a professional athlete to do gymnastics. In fact, doing gymnastics can...
Mehr lesen
Top 15 Tipps Um Klimmzüge Zu Trainieren - Jetzt Mehr Klimmzüge Schaffen!

Top 15 Tips To Train Pull-Ups - Create More Pull-Ups Now!

Pull-ups (also: pull-ups, chin-ups) are among the "supreme disciplines" of bodyweight training and weight training in general. If you can do an above-average number of pull-ups, you can be sure of ...
Mehr lesen
Klimmzugstange Übungen - Wir zeigen dir über 35 verschiedene Übungen

Pull-up bar exercises with the Pullup & Dip bar for beginners & pros

You want to get your Pull-up workout to the next level? Check out our top 35 pull up bar exercises on the Pullup & Dip bar.
Mehr lesen