This article discusses full-body resistance band exercises that you do anywhere. First, we will give a brief description of what resistance band exercises are. We will then give an overview of 20 e...

Trying something new for the first time can be riddled with fear and uncertainty. His tends to be the case with most new things we experience. However, this does not have to be the case all the tim...

Which muscles are used during pull-ups? In this article we will be taking a closer look at the muscles used when doing pull-ups, how they work together and how variations of the pull-up exercise in...

You love Calisthenics and want to train at home to save the time driving to a crowded gym? We show you how to train at home and the best calisthenics exercises.

When people hear gymnastics, they tend to think about the Olympics. Well, the truth of the matter is that you don’t have to be a professional athlete to do gymnastics. In fact, doing gymnastics can...

Pull-ups (also: pull-ups, chin-ups) are among the "supreme disciplines" of bodyweight training and weight training in general. If you can do an above-average number of pull-ups, you can be sure of ...

You want to get your Pull-up workout to the next level? Check out our top 35 pull up bar exercises on the Pullup & Dip bar.