When people think about bodyweight training they seem to imagine themselves doing lots of exercises and reps. Unfortunately, doing this without any strategy won’t help you build real muscle on the long-run. Forcing your body to get results quickly is never the ways to go either. As with most things in life, a combination of sorts tends to give one the best results. In this article, we will be looking at seven tips for building muscle through bodyweight training.
When people hear gymnastics, they tend to think about the Olympics. Well, the truth of the matter is that you don’t have to be a professional athlete to do gymnastics. In fact, doing gymnastics can help you in several ways throughout your training. In this article we will be covering ten exercises that you can do by using gymnastic rings.
Don't rely on squats alone to get a perfect butt. Try these seven effective bodyweight exercises to train your glutes and get a nice butt.
Premium resistance bands are ideal if you like to bring your workout with you while you're traveling, if you need support to train different exercises, or if you exercise at home. Not only are they extremely portable, easy to store and very lightweight, but a pull-up band also comes in multiple resistance levels and can be used with your Pullup & Dip bar for an effective full-body workout! While there are many exercises that you can do with a pull-up band, these five resistance band workouts will get you fit in no time.
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