Technically flawless and fluid push-ups are a great success factor for muscle growth and body tension. But how do you do the exercise perfectly? This and much more you will learn in this article.

In this article you will learn everything you need to know about training at home with bodyweight. Learn the advantages of the training form and get an overview of the differences to the "classic" ...

In this article, you will find out everything you need to know about push-up grips and push-ups in general. We will help you with some tips on how to perform the exercises, and explain the advantag...

There are now many types of pull-up bars - for the door frame, for the ceiling, the garden, freestanding and for the wall. In the following article, we want to introduce you to our pull-up bar Pull...

In this article, we want to speak about: What are the differences between pull-up bars for the door and pull-up bars for the wall and what are the pro and cons?

We show you the best 15 exercises to effectively train your body from home with just a door frame pull-up bar.

An outdoor pull up bar or a garden pull up bar is a superb gadget for an effective workout outside. With pull ups you strengthen your back muscles and you build up plump upper arms. But what are th...

You want to get your Pull-up workout to the next level? Check out our top 35 pull up bar exercises on the Pullup & Dip bar.