We interviewed the Barbrothers about their top 3 tips for Calisthenics beginners and many more interesting questions. Read more now!

Andrea Larosa is a well know Calisthenics athlete. In our interview we answers some interesting questions and the secrets how he built his amazing physique.

Premium resistance bands are ideal if you like to bring your workout with you while you're traveling, if you need support to train different exercises, or if you exercise at home. Not only are they...

Considered by many to be one of the most flexible training methods available, bodyweight training or calisthenics is something everyone should include during their training workouts. This is especi...

Starting out with calisthenics training can be daunting at first. Many beginners tend to have the impression that it only involves one’s body and no equipment at all. This may not necessarily be th...

Sport and exercise have changed rapidly over the past decades as new fitness styles and disciplines have been studied and applied. While calisthenics is one of the oldest forms of exercise it is st...

This article discusses ring-dips and how to execute them properly. Throughout this article we will be discussing several aspects of ring-dips such as the muscles activated by doing ring-dips, the b...

This article will help you to achieve your goal of increasing the size and definition of your “guns”.

Let’s talk calisthenics! Calis what? Yes, Calisthenics! Although many people have practiced it for ages, some are still unfamiliar with the word. Calisthenics simply refers to any and all training ...