Welcome to the Training Camp - The Blog of Pullup & Dip

How to do pull-ups – The perfect pull-up

At the beginning of your training workouts things may sometimes be confusing or challenging. However, getting the right information will help you go a long way and lowers the chances of injuring yourself or making the mistakes of others in the past. One of the best exercises for building muscle and strength in your upper-body is pull-ups. Simply jumping on the bar and doing pull-ups may not be best way to go if you are just starting out. Hence, in this article we will be looking at 5 tips on how to do the perfect pull-up with the proper form and technique. We also highlight things that you ought to consider before/after doing a set of pull-ups.

Top 8 Calisthenics Exercises to get you started!

Trying something new for the first time can be riddled with fear and uncertainty. His tends to be the case with most new things we experience. However, this does not have to be the case all the time. Informing yourself on what to do can certainly make the difference. When it comes to exercising, calisthenics can be a fun way to get started with physical training. But how should you get started? In this article we will be looking at several calisthenics exercises and how to perform them. These are all recommended for those just starting out so feel free to continue reading and include them in your workouts!

What You Must Know Before Getting Started With Calisthenics Training

Considered by many to be one of the most flexible training methods available, bodyweight training or calisthenics is something everyone should include during their training workouts. This is especially true for people working nowadays, which unfortunately, are sitting at a desk for hours and hours. This considerably limits the body’s movements, blood flow and can be damaging on the long-run. Doing calisthenics can be an exhilarating experience and very beneficial if you are serious about training your body. Calisthenics can be intense for those just starting out but it can be very rewarding, especially if you are looking to improve muscle strength and control of your body. In this article we will be covering some of the basic principles behind calisthenics, what to look out for and the types of exercises available.

The Top 10 Bodyweight Exercises for Quick Weight Loss

Bodyweight exercises are the easiest and simplest way to banish extra fat and quickly lose weight this season. They require no gym, so you can squeeze these workouts between vacation trips or holiday parties. And they efficiently torch calories, helping you to burn off and keep off the weight. For a healthier winter, try one of these 10 body weight workouts.

Pull-Up muscles - Which muscles are used during Pull-Ups?

Which muscles are used during pull-ups? In this article we will be taking a closer look at the muscles used when doing pull-ups, how they work together and how variations of the pull-up exercise influence some muscles more than others.

The Calisthenics equipment you’ll need in the beginning

Starting out with calisthenics training can be daunting at first. Many beginners tend to have the impression that it only involves one’s body and no equipment at all. This may not necessarily be the case though. Luckily there is a range of different equipment which you can use for getting more out of your exercises. In this article we will be looking into the training equipment you will probably need when starting out with calisthenics training, how to use them and which exercises they are good for.