The handstand is a very advanced exercise especially performed by gymnasts and Calisthenics athletes. We show you the top 8 benefits of handstands and why you should do them daily!

Pike push-ups is a great workout to improve upper body strength and core stability. We show you how to do it and what benefits they bring.

For those that are looking for a new variation or progression of the pull-up exercise: We show you top 10 tips for Ring Pull-Ups and how to do them.

Not sure what equipment you need to start calisthenics? Over the years, I’ve tested different equipment, brands and even DIY’d my own to figure out what calisthenics equipment is worth your time an...

In this article we will show you the 11 best Pull-Up Equipment Accessories to improve your Pull-Up Workout.

What exactly are the advantages of parallettes training? And what exercises are there for the mini-bar? In this article you will learn the advantages of Parallette training and the most popular exe...

Ouch! That’s the result when people usually start working out without knowing all to well what they are doing and getting themselves into. Luckily there are blogs such as these to help guide you in...

This article shows you the best portable exercise equipment which allow you to do your workout at any park or beach or even in your hotel room.

In this article we will show you the benefits of training abdominal muscles and top 10 resistance band ab workout exercises.