In this article we show you the top 15 leg band exercises for your workout and how you can build up your legs and glutes only with bands and your bodyweight.

In this article we explain you the top 10 benefits of doing push-ups and much more.

Not all exercise mats are created equal. Each type of exercise mat fundamentally differs in processing, especially in terms of the choice of material as well as its thickness. At Pullup & Dip, we h...

Don't rely on squats alone to get a perfect butt. Try these seven effective bodyweight exercises to train your glutes and get a nice butt.

Wanna do your bodyweight workout at home? In this article we show you the 15 best home gym equipment pieces to invest in. Read more! 

Do you want to achieve your first ring muscle-up? We show you the top 4 tips how to finally achieve it. Read more now!

This article discusses chin-ups and the exercises you can do on a chin-up bar. Throughout this article we will be discussing several things such as the muscles activated by doing chin-ups, the diff...

In this article, we will take a look at calisthenics arm workouts and everything you need to know about this subject.

This article discusses 12 bodyweight workout equipment that you ought to consider for your home gym. First, we will look at why you’d want to set up a gym in your home. Then, we will give an overvi...