This article shows you the best portable exercise equipment which allow you to do your workout at any park or beach or even in your hotel room.

In this article we will show you the benefits of training abdominal muscles and top 10 resistance band ab workout exercises.

If you’re a beginner in body weight training or calisthenics, completing your first pull-up might seem like a daunting task. In this article, we’ll give you 7 of our best tips to improve both sides...

In this article, we present you top 12 Calisthenics travel exercises without equipment, recommendations what you should eat during traveling and some more travel tips!

Ahh... one-arm-pull-ups one of the hardest and most impressive moves in the calisthenics community. The sad thing is, that most of the people are not even able to perform 1 one-arm-pull-up with the...

Doing pull-ups can be challenging and exciting in the beginning but you may need to switch things up along the way, especially if you are looking to challenge yourself more. In other cases, you may...

In this article we show you the top 15 leg band exercises for your workout and how you can build up your legs and glutes only with bands and your bodyweight.

In this article we explain you the top 10 benefits of doing push-ups and much more.

Not all exercise mats are created equal. Each type of exercise mat fundamentally differs in processing, especially in terms of the choice of material as well as its thickness. At Pullup & Dip, we h...