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28.08.23 4 Comments
Pull-ups - These muscles are all trained
Which muscles are used during pull-ups? In this article we will be taking a closer look at the muscles used when doing pull-ups, how they work together and how variations of the pull-up exercise in...

28.08.23 0 Comments
Top 10 Tips How To Do More Pull-Ups
Pull-ups are also known as chin-ups. They can be executed in different variations (overhand grip, underhand grip, neutral grip, wide-grip, close-grip, …) and belong, next to push-ups and a couple o...

28.08.23 0 Comments
Buy A Pull-up Bar For The Door, Ceiling, Or Wall? Advantages And Disadvantages
Nowadays you can find pull-up bars for the door as well as models to be mounted on the wall or on the ceiling. What are the advantages and disadvantages of the different variants? The following par...

28.08.23 0 Comments
The Best 10 Pull-Up Bar Exercises for Abs
You want to loose body fat and get a sixpack? A Pull Up bar also allows you to train your abs with many different exercises. Check out our best 10 Pull-Up bar exercises for abs and get in shape for...

28.08.23 0 Comments
How to do the perfect muscle-up - Top 5 tips
Muscle-ups are one of the most challenging calisthenics exercises around, not only because of the challenge it presents for your muscles but also because of the balance and transitions needed in or...

07.08.23 0 Comments
Bar Brothers Interview - Sharing Their Top 3 Tips For Beginners
We interviewed the Barbrothers about their top 3 tips for Calisthenics beginners and many more interesting questions. Read more now!

07.08.23 0 Comments
Interview With Andrea Larosa - "How I Built This Amazing Physique"
Andrea Larosa is a well know Calisthenics athlete. In our interview we answers some interesting questions and the secrets how he built his amazing physique.

04.08.23 0 Comments
Top 5 resistance bands exercises on the Pullup & Dip bar
Premium resistance bands are ideal if you like to bring your workout with you while you're traveling, if you need support to train different exercises, or if you exercise at home. Not only are they...

03.08.23 0 Comments
What You Must Know Before Getting Started With Calisthenics Training
Considered by many to be one of the most flexible training methods available, bodyweight training or calisthenics is something everyone should include during their training workouts. This is especi...