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07.02.25 0 Comments
Your calisthenics home gym: train efficiently without a gym
With a calisthenics home gym, you can have your own fitness studio at home - without any expensive memberships! No matter whether you have little space or want to train flexibly: With the right exe...

03.02.25 0 Comments
Effective training with the FREESIXD Pocket: the 13 best sling trainer exercises
With the FREESIXD Pocket sling trainer you experience maximum training freedom! Whether at home, outdoors or when traveling - this compact and versatile sling trainer is your ideal companion for a ...

25.11.24 0 Comments
12 exercises with the weight vest for more strength!
Do you want to take your fitness to the next level? Then the Pullup & Dip weight vest is exactly what you need! This vest has been specially developed to intensify your training and help you achiev...

25.11.24 0 Comments
The best 13 exercises with the pull-up bar on the ceiling
The search for effective exercise equipment for the home leads many to one particular option: the ceiling-mounted pull-up bar. This versatile training device offers you countless opportunities to t...

31.10.24 1 Comments
Top 12 pull-up bar exercises on the wall above the door frame
We show you 12 exercises with the wall pull-up bar above the door frame. Ideal for pull-ups and effective training for strength and muscle building! Read more now!

23.05.24 0 Comments
FIBO Cologne 2024 - Pullup & Dip at the world's largest fitness trade fair
FIBO 2024 in Cologne proved to be an unforgettable experience for our team at Pullup & Dip, taking our passion for fitness and wellness to a new level. Filled with vibrant energy and surrounded by ...

28.08.23 3 Comments
Top 20 full-body resistance band exercises you can do anywhere
This article discusses full-body resistance band exercises that you do anywhere. First, we will give a brief description of what resistance band exercises are. We will then give an overview of 20 e...