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Top 23 tips for guaranteed more pull-ups.

FIBO Köln 2024 - Pullup & Dip auf der weltweit größten Fitnessmesse

FIBO Cologne 2024 - Pullup & Dip at the world's largest fitness trade fair

FIBO 2024 in Cologne proved to be an unforgettable experience for our team at Pullup & Dip, taking our passion for fitness and wellness to a new level. Filled with vibrant energy and surrounded by ...
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Die Top 20 Fitnessband Übungen Für Überall

Top 20 full-body resistance band exercises you can do anywhere

This article discusses full-body resistance band exercises that you do anywhere. First, we will give a brief description of what resistance band exercises are. We will then give an overview of 20 e...
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Calisthenics Trainingsplan Für Anfänger – Alles Was Du Wissen Musst.

Beginner Calisthenics Workout Plan – Everything You Need To Know

In this article, our calisthenics athlete gives you all the important infos about how to find the right training plan for yourself, as a calisthenics beginner.
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Training Mit Dem Eigenen Körpergewicht - Die 11 Besten Calisthenics Übungen Für Den Anfang

Top 8 Calisthenics Exercises To Get You Started!

Trying something new for the first time can be riddled with fear and uncertainty. His tends to be the case with most new things we experience. However, this does not have to be the case all the tim...
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Klimmzug Griffarten - Die Unterschiede Der Griffpositionen Bei Klimmzügen

8 Different Grip Positions for Pull-Ups

The pull-up is a tried-and-true exercise that’s popular with both newcomers and advanced athletes alike. But there’s more to this classic exercise than meets the eye. Whether it’s changing your gri...
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Klimmzüge - Diese Muskeln Werden Alle Trainiert

Pull-Up muscles - Which muscles are used during Pull-Ups?

Which muscles are used during pull-ups? In this article we will be taking a closer look at the muscles used when doing pull-ups, how they work together and how variations of the pull-up exercise in...
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Die Top 10 Tipps, Mit Denen Du Mehr Klimmzüge Schaffst

Top 10 Tips How To Do More Pull-Ups

Pull-ups are also known as chin-ups. They can be executed in different variations (overhand grip, underhand grip, neutral grip, wide-grip, close-grip, …) and belong, next to push-ups and a couple o...
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Klimmzugstange Kaufen Für Türe, Decke Oder Wand? Vor- Und Nachteile

Buy A Pull-up Bar For The Door, Ceiling, Or Wall? Advantages And Disadvantages

Nowadays you can find pull-up bars for the door as well as models to be mounted on the wall or on the ceiling. What are the advantages and disadvantages of the different variants? The following par...
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Die 5 Top Übungen Für Das Bauchtraining An Der Klimmzugstange

The Best 10 Pull-Up Bar Exercises for Abs

You want to loose body fat and get a sixpack? A Pull Up bar also allows you to train your abs with many different exercises. Check out our best 10 Pull-Up bar exercises for abs and get in shape for...
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