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Door Pull-up Bar Bundle with 3 Pull-up Bands and 3 Training Guides (English)
Save a whopping 30€ in the set and go from pull-up beginner to pro!
Produkt-Vorteile im Überblick
- Door pull-up bar for clamping without slipping
- Pull-up bands set of 3 as support incl. eBook
- Guide Bundle: Pull-up Training Plan, Warm-up & Mobility Plan and Nutrition Guide [PDF]
- Get fit at home and build strength and muscle
Summer Sale Code: SUMMER
Produkt-Vorteile im Überblick
- Door pull-up bar for clamping without slipping
- Pull-up bands set of 3 as support incl. eBook
- Guide Bundle: Pull-up Training Plan, Warm-up & Mobility Plan and Nutrition Guide [PDF]
- Get fit at home and build strength and muscle
In stock - Your order will be with you in 3-4 business days!

Kostenloser Versand ab 100€ in (DE)

30 Tage kostenloser Rückversand (DE)

Bezahle nach 30 Tagen bequem mit PayPal


Extremely resilient up to 200kg

3-fold slip protection

No damage to the door frame
Pull-up bar bundle with pull-up bands and training guides
Want to become a pull-up pro at home? Then our bundle is just right for you! The telescopic pull-up bar for the door frame can be mounted on almost all doors and thanks to the pull-up straps in various strengths and the guide bundle, nothing stands in the way of your progress!
Product details of the door horizontal bar pull-up bar
Application area door frame: | Width between 69-90 cm Recommendation: We recommend that you measure the width of the door frame in advance to ensure that the pull-up bar fits in your door! |
Weight of the bar | 1.8 kg |
Max. Max. load | 200 kg |
Material | Steel Handles made of HDR (High Damping Rubber) |
Dimensions: | ø HDR handles center bar 35 mm
Support surface: 17 x 6 cm (height x width) |
Scope of delivery | Telescopic pull-up bar 2 x additional grip pads (12.5 cm long, can be shortened) eBook with 23 tips for more pull-ups |
Guarantee | 5 years, see warranty conditions |
Product details Pull-up bands set
Available strengths:
EXTRA LIGHT (red): 4-12 kg resistance; length 104 cm, width 1.3 cm, stretching, warm-up, light strength training and very light support.
LIGHT (black): 7-24 kg resistance; length 104 cm, width 2.1 cm, stretching, warm-up, light strength training and light support.
MEDIUM (blue): 16-36 kg resistance; length 104 cm, width 3.2 cm, moderate strength training, medium support for pull-ups, for example.
We give you a one-year guarantee on the pull-up bands, see also guarantee conditions.
Which pull-up band strength is the right one?
(the diagram is only a guide for pull-ups)
Fast worldwide shipping: Your order will be shipped within 24 hours. Fast shipping within Europe in 1-5 business days, 3-5 business days to US and Canada and 4-15 days worldwide depending on the country of delivery. Free shipping within Germany from 100€! We ship from our warehouse in Germany incl. tracking with guaranteed delivery!
Hassle-free returns: You are not fully satisfied? Just send it back within 30 days (free of charge within Germany).
100% Satisfaction Guarantee: We give you a 30 day money back guarantee if you are not fully satisfied! Don't love our products? Send them back.
Excellent customer service: Our helpful customer service is available to answer any question in English and German. That's why over 2,500 customers worldwide have already rated us with 5/5 stars on Trustpilot!
Over 500,000 satisfied customers: 98% customer satisfaction and over 500,000 satisfied customers in 70 countries worldwide already belong to the Pullup & Dip community.
Further questions about the product? Then just send us a message to service@pullup-dip.com or simply call: +49 89 215300-747
The exact shipping costs for your order and country you can calculate in the shopping cart with our shipping costs calculator. Simply add the products you are interested in into the cart and use the shipping costs calculator in the shopping cart.
Customs and duties information:
Shipping to the USA
As of August 29, 2025, the previous duty-free threshold of USD 800 no longer applies. All shipments to the USA, including those sent via FedEx, are now subject to import duties and taxes, payable by the recipient. The exact charges depend on the product type (HS code 95069190) and the country of origin (usually Turkey or Germany for our products). Unfortunately, we cannot provide binding information on the exact amount of duties and taxes – customers are advised to check with U.S. Customs (CBP) or consult the Harmonized Tariff Schedule for details.
Shipping to the UK
Orders under £135: VAT (20%) is collected at checkout – no additional costs on delivery. No customs duties apply.
Orders over £135: May be subject to UK Import VAT (20%) and possible customs duties, payable by the recipient. Customs duties for fitness equipment are typically around 2–4%, but if the products are of EU origin, no customs duties apply under the EU–UK trade agreement.
Shipping to Canada
Orders up to CAD 40: No import duties or taxes.
Orders between CAD 40 and CAD 150: No customs duties, but Canadian GST/HST (5–15%, depending on the province) will apply.
Orders over CAD 150: Subject to Canadian GST/HST (5–15%) and possible customs duties (typically 0–8% for fitness equipment), payable by the recipient.
Switzerland:
Orders to Switzerland and Liechtenstein are shipped with meineinkauf.ch and already include 8.1% Swiss VAT and customs duties, i.e. you will receive your order from Switzerland already duty paid and no additional costs!
Norway
Orders shipped to Norway are not subject to customs duties for fitness equipment (HS Code 9506), even if the products are manufactured outside the EU (e.g. in China). However, Norwegian Value Added Tax (MVA) of 25% always applies:
Orders under NOK 3,000: Since we are not registered in the VOEC system, Norwegian VAT (25%) will be charged upon delivery by the courier, along with handling fees (typically NOK 150–300).
Orders over NOK 3,000: Norwegian VAT (25%) will also be charged at import, together with handling fees, payable by the recipient.
Australia
Orders shipped to Australia are subject to Australian Goods and Services Tax (GST) of 10%:
Orders under AUD 1,000: Since we are not registered for GST in Australia, GST (10%) will be charged upon import by the courier, along with possible handling fees. No customs duties apply under this threshold.
Orders over AUD 1,000: Import GST (10%) will also be charged, and additional customs duties (typically 0–5% for fitness equipment, HS Code 9506) may apply, payable by the recipient.
This set contains

Telescopic pull-up bar

Pull-up bands set of 3

Guide Bundle

23 tips for more pull-ups
Door telescopic pull-up bar
✅ Absolutely safe with no damage: The revolutionary 3-point mounting system with smart locking mechanism ensures maximum stability – no slipping or damage to your door frame!
✅ Perfect grip: Our premium pull-up bar is fully adjustable, fits any doorway 69–90 cm wide, and supports up to 200 kg! Like all our products, this high-quality bar stands out for exceptional durability and strength – for long-term training success.
✅ Versatile training: Go beyond standard pull-ups – train with chin-ups, push-ups, sit-ups, dips, leg raises, or stretching. With the included pull-up training guide, your workouts will be more varied and effective than ever.
✅ Wider grip thanks to grip pads: Designed for optimal force distribution and comfort. Use the full grip area with our included, customizable grip pads – simply cut to size and slide them onto the bar.
✅ Perfect home gym alternative: No other device offers this level of flexibility. Thanks to the fast-lock system and compact design, you can set up your gym anywhere and store it easily after training.
Pull-up bands set of 3
✅ Fitter, stronger, more muscular and toned: Resistance band training makes you fit, strong, and builds muscle – no gym or expensive weights needed!
✅ Extremely versatile – Ideal for calisthenics, Freeletics, stretching, yoga, mobility, and more.
✅ Training support – The bands reduce the load so you can do more reps and improve your form.
✅ Full-body workout – Perfect for pull-ups, dips, muscle-ups, front levers and over 30 other exercises.
✅ Boost your strength & mobility – Use as additional resistance for push-ups, dips, squats, curls, bench press and more.
✅ Portable & easy to store – Fits in your bag, take it anywhere – to the garden, park, on holiday or your next trip. (Bag included with sets only.)
✅ Warm-up & strength – Great for warming up, strength training, muscle building and stretching.
✅ Extremely durable – Premium quality made from 100% natural latex. Tear-resistant, long-lasting, with consistent resistance. Natural latex is also eco-friendly, biodegradable, free from harmful substances and odorless.
Guide Bundle
1) Pull-Up Training Plan: Your First Pull-Up in 10 Weeks [PDF]
✅ 10-week pull-up training plan incl. exercise videos
✅ Pull-up warm-up routine for injury-free training
Who is this plan for?
The PDF training plan is for anyone who wants to learn their first clean and controlled pull-up.
2) Warm-up & Mobility Plan [PDF]
✅ Five warm-up plans (Pull-up, Push, Leg Day, Full Body, Handstand) incl. exercise videos
✅ Four mobility plans (Everyday, Overhead, Squat, Pike Mobility) incl. exercise videos
Who is this plan for?
The warm-up plans are for athletes who want to warm up properly to activate the target muscles and avoid injuries. The mobility plans are for athletes who want to improve mobility and flexibility.
3) Nutrition & Recipe Guide [PDF]
✅ 16 pages of sports nutrition tips (see table of contents)
✅ 29 delicious and healthy recipes (including vegetarian and vegan options)
Who is this guide for?
The nutrition and recipe guide is for athletes who value healthy and tasty food, want to learn the most important basics, and cook nutritious meals themselves.
23 tips for more pull-ups
✅ Free eBook: After your purchase, you’ll receive our popular PDF eBook “23 Tips for More Pull-Ups”.
Learn how to achieve your first pull-up, increase your reps, and become a true pull-up pro.

Dann teste unser Set jetzt unverbindlich 30 Tage lang. Sollte es dir aus irgendeinem Grund doch nicht gefallen, kannst du es problemlos zurückschicken und wir erstatten dir den vollen Kaufpreis zurück!





A training device that you can rely on completely
Over 30,000 satisfied customers: 94% of all buyers give the pull-up bar 4.8 or more stars.


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FAQ
Yes! The bar clamps firmly between the door frame by turning and is held in place by a triple anti-slip protection and special anti-rotation technology - without any screws or drilling.
The large, non-slip rubber pads distribute the pressure evenly and thus protect the door frame from scratches or pressure marks. The only requirement is a stable frame made of solid material (e.g. wood or concrete) and a maximum load of 150 kg.
The bar is infinitely adjustable from 69 cm to 90 cm and therefore fits into most standard door frames. It is specially designed for frames with stable sides - e.g. made of wood or concrete.
In under 1 minute! No tools required. Simply place in the door frame, tighten - done. Simply loosen again to remove. Also ideal for rented apartments.
The bar can support up to 150 kg when properly mounted in the right door frame - perfect for intensive bodyweight training.
Top safety without drilling, strong thread lock to prevent slipping, quick assembly and disassembly in seconds - and all made from high-quality materials. Developed with athletes, made for real training.

Secure hold and no slipping
No untwisting and slipping during training thanks to thread lock against rotation and triple slip protection. Maximum safety is guaranteed! Quick and safe installation in seconds.

Extremely versatile for over 20 exercises
In addition to pull-ups, chin-ups and leg raises, you can also attach the pull-up bar in the middle or at the bottom of the door frame and train exercises such as rowing or dips. Maximum versatility for maximum muscle growth.

Without drilling, screws and door frame damage
The telescopic pull-up bar is held securely in the door frame purely by clamping. No screws necessary and no damage to the door frame thanks to intelligent force distribution.

Extra wide grip thanks to grip pads
Also included are two grip pads that you can attach to the outer ends of the pull-up bar. This gives you an additional grip surface of 25 cm and a very wide grip outside the adjustment screws.
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