Prices incl. VAT plus shipping costs
In stock, with you within 2-3 business days
Product advantages at a glance
- 100% flexibility: train indoors or outdoors on an outside wall
- Over 15 different exercises
- Premium quality: buy once, train for a lifetime
- 100% customer satisfaction
- Used in over 60 countries worldwide
- Article number: P-00060-INDOOR
Unique pull-up and dip bar for indoor & outdoor wall mount
The world's first detachable pull-up & dip bar, can be mounted either indoors on an interior wall or on an outside wall. The pull-up & dip bar by Pullup & Dip gives you maximum flexibility and makes you and your pull-up training independent of any gym or sports grounds.
Lose weight, get fitter, stronger and build muscle - who doesn't want that? The indoor pull-up and dip bar allows highly effective bodyweight training with over 15 exercises. Suitable for pull ups and dips in all variations as well as numerous other exercises including, leg raises or muscle ups with the additional straight muscle-up bar.
Get 100% flexibility with your pull-up and dip bar saving on monthly gym costs and travel time. The removability from the wall, the turn-able design and the numerous exercises replace a gym for at home. Premium quality developed in Germany and made in Europe, a stable and durable construction and easy installation on the wall make the pull-up and dip bar unique, worldwide.
Health and fitness training on the pull-up and dip bar promotes physical well-being and prevents back pain effectively. Pull-ups train your back, provide better posture and relieve the intervertebral discs. The dip training on the dip bar trains the triceps, chest and shoulders.
Saves you your most valuable asset: TIME. Spend less time in crowded gyms and more time doing what you love.
We guarantee a quality pull-up & dip bar, compared to other cheaper models, ensuring you will only have to purchase this quality pull-up & dip bar once – allowing you to train for a lifetime! Order online today and benefit from the advantages for a lifetime!
The benefits of our pull-up and dip bar
✔️ 100% flexibility: exercise with 100% independence from a gym, indoor at home or outdoor on an exterior wall.
✔️ Full Body Training: the pull-up and dip bar gives you a varied full-body workout for pull-ups, dips, muscle-ups, leg raises, and over 15 other exercises, all with just one device! (see tab videos)
✔️ No more back pain: pull-ups strengthen your back muscles, relieve your intervertebral discs and ensure an upright posture.
✔️ Optimal training stimulus: the multi-grip bars allow you over 5 different pull-up grip positions from different angles for optimal training stimulus and lots of variety.
✔️ Selectable grip width: use the V-arrangement of the dip bars to choose a wide or narrow grip as desired.
✔️ Save money: gym costs an average of €450 a year - with this pull-up and dip bar you buy once, and train for a lifetime.
✔️ Save time: our unique turn-able design allows you to switch from pull-ups to dips within seconds
✔️ Space saving: removable and storable from the wall after training. The wall adapter can be covered by a picture when not in use.
✔️ Safety: a locking pin protects against slipping during jerky exercises such as muscle-ups.
✔️ Buy once, train for a lifetime: thanks to the high-quality material this pull-up and dip bar will only need to be purchased once for a liftime of training.
✔️ Easy installation: a drilling template is included for super fast wall mounting without additional help.
✔️ Incl. Training Guide: FREE eBook with over 35 exercises for a varied full-body workout
✔️ Unique patented technology: Patent number: 20 2015 107 050.0
Our reviews speak for themselves!
Change from pull-ups to dips within seconds - without any tools!
(*picture illustrating stainless steel version)
Make yourself independent of the gym and work out wherever you want!
❌ No more risk of injury due to slipping off the door frame
❌ No more damage of the door frame
❌ No more training in smelly gyms during nice weather
❌ No more monthly gym costs
❌ No more time-wasting driving to the gym
❌ No more waiting time for machines
❌ No more crowded gym experiences
❌ No more boring isolated exercises
❌ No more excuses!
Still not convinced? Test our pull-up & dip bar now without obligation for 30 days. If for any reason, you aren’t satisfied, you can return it easily and the full purchase price will be refunded*. If you don't love it, send it back. It's that simple!
Note for orders from outside the EU: Stated prices are gross prices including 19% German VAT. For orders from outside the EU there is no 19% VAT, meaning you pay only the net price. Once you choose the shipping country in the checkout process you will see the final price without VAT. (Depending on the shipping country, local taxes and duties may apply, see more information here.)
*Offer only valid within the EU
Thousands of saitsfied customers worldwide!
"The pull-up and dip bar bar is great, handy for transport, but super robust and ideal for any training. Whether at home or on the road. With its unique combo it is very versatile and always usable. I am very grateful to have found something like this on the market."
Kilian, Germany (@kc_kilian)
The scope of delivery of our pull-up and dip bar
|Side arm (steel powder coated)||✔|
|indoor adapter (steel powder coated)||✔|
|2 x multi bars for pull-ups and dips (stainless steel)||✔|
|7 x fischer pull-up bar screws 10 x 80 mm + drilling template||✔|
|Free eBook with all exercises (E-Mail download)||✔|
Scope of delivery INDOOR package
Product details of the pull-up and dip bar
steel powder coated (black),
multi bars: stainless steel
|Weight (incl. all accessory)|| |
INDOOR package: 8,1 kg (17 lbs)
|Colour||black, stainless steel|
|Loadability||up to 150 kg (330 lb)|
|Grip positions for pull-ups||5|
|Overall width||104 cm (40.9 in)|
|Distance to wall/tree||40 cm (15.4 in)|
|Bar diameter||30 mm (1.18 in)|
|max. grip width dips||72 cm (28.3 in)|
|total lenght side arm||56 cm (22.0 in)|
|max. width side arm (at the tube)||30 cm (11.8 in)|
|Height of side arm||14,5 cm (5.5 in)|
|wall installation material||included (7x screws + dowels 10x100 mm)|
|Wall mount||we recomment the wall mount if possible on concrete or brick walls. If you have a stud wall, see our recommendation for the pull-up bar installation.|
|Warranty||2 years, see warranty conditions|
Test report of kaufberater.io (German)
"Overall, the pull-up and dip bar has left a very positive impression on our test team. Especially the quality and the stability convinced us. However, to decide for yourself if this is the right pull-up bar for you, you should consider for what purpose you want to use it for.
If you are looking for a pull-up bar for your home that is finally no longer a compromise, then we would recommend this pull-up bar with all conscience. It is worth the price and a dream for all fans of bodyweight training. The varity of exercises is unlimited."
Test report of Fitness Factory (German)
"Pullup & Dip is a unique system that deserves attention. The processing is first class and the system is thought through to the last detail. If you've always dreamed of bringing your pull-up bar with you and being able to train anywhere, you'll be as excited about it as I am. The installation gets faster and faster each time, the load capacity of up to 130 kg is sufficient in every aspect. Doubts about the stability didn't exist anymore after the first pull-up. Only with a tree or a solid post you do make every spot to your workout location with pull-up and dip possibility. The not so cheap purchase price is probably the only negative point that I can mention on this system. For this you will be rewarded with a freedom in training which has no equal. I'm looking forward to the next training session with Pullup & Dip."
Test report of Fitbodybozz
“Pullup & Dip is a unique system that has sparked a lot of interest. The processing is first class and the system well conceived to the last detail. Anyone who has always dreamed of bringing their pull-bar up with them to work out anywhere will be completely satisfied. The installation is very fast, the load capacity of up to 130 kg is sufficient in every respect. No more doubts about the stability existed after the first pull-up. By only attaching it to a tree or a massive post you can make almost every location to your workout spot with pull-up and dip-possibility.”
Fast worldwide shipping
Your order will be shipped out within 24h incl. tracking. We offer worldwide shipping. The delivery time depends on the country but is usually between 3-5 working days within the EU and 5-6 working days for the US. To calculate the shipping costs for your country, we recommend our shipping calculator in the shopping cart. It is the most accurate and fastest method as our shipping costs vary depending on the weight and shipping country of your order.
Save 19% VAT from outside the EU
Stated prices are gross prices including 19% German VAT. For orders from outside the EU you pay only the net price and save 19% VAT. Once you choose the shipping country in the checkout process you will be shown the final price without VAT.
Are Muscle-Ups also possible with the Pullup & Dip bar?
Yes, Muscle-Ups are also possible. Depending on your grip position you can either use the included multi bar and turn it 180° around or buy the additional straight bar. The grip position of the dip bars of the multi bar is 459mm. Should your Muscle-Up grip position be in this area, we recommend the straight muscle-up pull-up bar.
For the indoor usage it depends on your ceiling if you have enough space between the bar and ceiling.
What is the recommended height for the wall mounting?
Of course, this depends on your height. If possible, we recommend mounting the pull-up bar so high that you can completely hang from the pull-up bar. The distance from the upper edge of the wall plate should be at least 45cm to the ceiling, so that you do not touch the ceiling when doing pull-ups. The scope of delivery also includes a drilling template with which you can simulate the final height. Alternatively, you can hold the pull-up bar to the wall before mounting it to determine the optimum mounting height.
What is the difference to the stainless steel version?
A: The difference is only the material. This version consists of powder coated steel with stainless steel multi bars. The other versions consists of 100% stainless steel. For more details see our FAQs.
For which kind of walls is the wall installation suitable?
We recommend the wall mounting of the indoor adapter of our Pullup & Dip bars only on brick and concrete walls or with a special construction also on stud walls, see our pull-up bar installation overview.
Which minimum wall thickness should my wall have?
Since our recommended pull up bar screws have a length of 100mm and the drilling holes should be 110mm, we recommend a wall thickness of at least 180mm.
What if it is difficult to turn the screws into the wall?
If you have a very solid wall and the screws can only be turned into the wall with a lot of effort, then the dowel probably does not have enough space to spread in the hole. In that case, if you have a very solid wall (such as a concrete wall), we recommend that you drill the holes to 11 mm so that the dowel has enough space.
What if I do not like the pull-up bar?
You will love the pull-up bar, guaranteed! If you do not love it for any reason, within the EU, you have the right to revoke the purchase contract and return the product within thirty days without giving any reason. . If you don't love your products, send them back. It's that simple! Further information can be found in our cancellation policy.
For outside the EU we unfortunately can't accept return as we can't provide return labels for these countries.
Further questions about the product?
Do you have further questions? Then just write us a message to service [at] pullup-dip.com or just call: +49 89 6606 3007
Really good bar
Strong materials and good flexibility
Really good product
for start to train some skill it could be the perfection with a few cm more by the wall but it's just a detail.
It's perfect to do a clean and great workout, for everyone. Very very satisfied of this purchase. Fast shipping and very kind and available for anything
Ottima idea e buon prodotto
Prodotto arrivato in anticipo, consegna ottima. Montaggio andato bene tranne per i fori che collegano le impugnature con la struttura, non erano in linea e non si infilava il perno, ho dovuto passarle con un trapano. Per il resto rispetta le aspettative, ottimi materiali e ottima praticità nell utilizzo.
Awesome bar. Easy to set up with the template and all the fixings you need. Really sturdy and well made and included some little extras like wraps and a trial liquid chalk. Very impressed.
Endlich eine Klimmzugstange die Sinn macht.
Ich habe lange nach einer indoor Klimmzugstange gesucht die nicht "fest" montiert werden muss und ständig im Raum sichtbar ist.
Ich wollte auch keine Version die am Türrahmen eingehängt wird.
Wenn ich trainiere dann störe ich niemanden in der Wohnung weil ich keine Türe blockiere und wenn ich nicht trainiere kann ich die Stange einfach von der Wandplatte abnehmen und in meinem Schrank verstauen.
Die Wendemöglichkeit für die Dip-Funktion ist natürlich auch top.
Alle Teile sind sauber verarbeitet und schön anzufassen.
Great product in order to workout wherever and whenever you want. the quality of the materials are great and it is super easy to assemble.
This pull up and dip bar is amazing, I have purchased a few over the years ...
I don't normally leave reviews but on this occasion I felt it was warranted.
This pull up and dip bar is amazing, I have purchased a few over the years but none come even close to the quality or versatility of this product.
The customer service and communication was also fantastic!
I would highly recommend anyone to purchase this bar, you will not be disappointed!!!
Superb piece of kit
Easy to set up and adjust
An Integral Piece of Fitness Equipment
What a great product. I had high expectations based on the thorough descriptions and the images and videos I read and viewed.
When the Pullup & Dip bar arrived and I installed it, the Bar exceeded my expectations.
It's made extremely well. (Heavy. Solid. Secure. Yet easy to change from Pull up to Dip and vice versa.)
I mounted it in my garage on sheetrock walls. (I used the piece of wood connected to 3 studs approach, and mounted the plate onto the piece of wood. Simple.)
This has become an integral part of my workout. I strongly recommend this product for people who want to enhance their home workouts with a piece of equipment that is versatile.
Super convenient. I love it!
Good and unique product
This is the only pull-up and dip bar I could find on the internet. Normally you need to buy a pull-up bar and something else for dips. Because it is one bar it takes less space to store then when you have to buy two separate devices. The quality of the bar is very good. In combination with the pull-up bands (to be purchased separately) this bar is suitable for beginners.