Mobile Outdoor Pull-Up and Dip Bar for Backyard or Park, Portable Gym For Over 35 Exercises

Unique mobile outdoor pull-up and dip bar 

The world's first pull-up and dip bar by Pullup & Dip, can be used for pull-up and dip training outdoors. Take your mobile pull-up and dip bar in the backyard, to the park or on the road and train with 100% flexibility any time, any place and whatever the weather,. The pull-up and dip bar gives you maximum flexibility and makes your pull-up workout 100% flexible and independent of any sports field or gym.

Lose weight, get fitter, stronger and build muscle - who doesn't want that? The pull-up and dip bar allows you to do highly effective bodyweight training with over 35 exercises. Suitable for pull ups and dips in all variations as well as numerous other exercises including leg raises or muscle ups with the additional straight muscle-up bar.

Get 100% flexibility with your pull-up and dip bar - saving on monthly gym costs and travel time. The adapter construction, plug-in system and the portability of the pull-up and dip bar allows you complete your training anywhere. Premium quality developed in Germany and made in Europe, ensures a stable and durable construction that can easily be installed on a tree or post in the backyard or park. This allows for flexible training without limits in any weather!

Health and fitness training on the pull-up and dip bar promotes physical well-being and prevents back pain effectively. Pull-ups train your back, provide better posture and relieve the intervertebral discs. The dip training on the dip bar trains the triceps, chest and shoulders.

Saves you your most valuable asset: TIME. Spend less time in crowded gyms and more time doing what you love.

We guarantee a quality pull-up & dip bar, compared to other cheaper models, ensuring you will only have to purchase this quality pull-up & dip bar once – allowing you to train for a lifetime! Order online today and benefit from the advantages for a lifetime!

The benefits of our outdoor pull-up and dip bar

✔️ 100% flexibility: train anywhere and anytime - in the park, backyard or on vacation without being dependant on a gym

✔️ Full Body Training: the pull-up and dip bar gives you a varied full-body workout for pull-ups, dips, muscle-ups, leg raises, and over 35 more exercises, all with just one device! (see tab videos)

✔️ No more back pain: pull-ups strengthen your back muscles, relieve your intervertebral discs and ensure an upright posture.

✔️ Optimal training stimulus: the multi-grip bars allow you over 5 different pull-up grip positions from different angles for optimal training stimulus and a lot of variety.

✔️ Selectable grip width: use the V-arrangement of the dip bars to choose a wide or narrow grip as desired.

✔️ Save money: gym costs an average of €450 a year - with this pull-up and dip bar you buy once and train for a lifetime.

✔️ Save time: our unique design allows you to switch from pull-ups to dips within seconds

✔️ Exercise everywhere: the outdoor adapter is adjustable for different tree / post diameters

✔️ Make every place your own outdoor gym: pluggable bars allow easy transport in your backpack to your favourite training location

✔️ Safety: a locking pin protects against slipping during jerky exercises such as muscle-ups.

✔️ Buy once, train for a lifetime: Thanks to the high-quality material this pull-up and dip bar will only be needed to be purchased once for a lifetime of training.

✔️ Easy installation: unique and stable mounting on a tree or post by using a tension belt.

✔️ Unique patented technology: Patent number: 20 2015 107 050.0

✔️ Incl. Training Guide: FREE eBook with over 35 exercises for a varied full-body workout

Change from pull-ups to dips within seconds - without any tools!

Make yourself independent of the gym and work out wherever you want!

❌ No more risk of injury due to slipping off the door frame
❌ No more damage of the door frame
❌ No more training in smelly gyms during nice weather
❌ No more monthly gym costs
❌ No more time-wasting driving to the gym
❌ No more waiting time for machines
❌ No more crowded gym experiences
❌ No more boring isolated exercises
❌ No more excuses!

Still not convinced? Test our pull-up and dip bar now without obligation for 30 days. If for any reason, you aren’t satisfied, you can return it easily and the full purchase price will be refunded. If you don't love it, send it back. It's that simple! 

Product details of outdoor pull up and dip bar

Scope of delivery of our outdoor pull-up bar

 Fast worldwide shipping: Your order will be shipped within 24 hours. Fast shipping within Europe in 1-5 business days depending on the country of delivery. Free shipping within the US from $200 and within Germany from 100€! We ship from our two warehouses in Germany and the USA incl. tracking with guaranteed delivery!

 Hassle-free returns: You are not fully satisfied? Just send it back within 30 days (free of charge within Germany and the USA).

 100% Satisfaction Guarantee: We give you a 30 day money back guarantee if you are not fully satisfied! Don't love our products? Send them back.

 Excellent customer service: Our helpful customer service is available to answer any question in English and German. That's why over 1,000 customers worldwide have already rated us with 5/5 stars on Trustpilot!

 Over 500,000 satisfied customers: 98% customer satisfaction and over 500,000 satisfied customers in 70 countries worldwide already belong to the Pullup & Dip community.

Further questions about the product? Then just send us a message to service@pullup-dip.com or simply call: +49 89 215300-747

The exact shipping costs for your order and country you can calculate in the shopping cart with our shipping costs calculator. Simply add the products you are interested in into the cart and use the shipping costs calculator in the shopping cart.

Can the outdoor version remain permanently mounted in the outdoor area?
In order to maintain the durability, we recommend storing the pull-up bar in the dry after use. We do not recommend to expose the bar permanently to any kind of weather.

Will the tree not be damaged during the outdoor assembly?
A: When using the supplied protective mat, the tree will not be damaged, because the protective mat protects the tree and the outdoor adapter distributes the forces over a larger area due to the large surface as well as the protective mat itself.

Are muscle-ups also possible with the Pullup & Dip bar?
A: Yes, muscle-ups are also possible. Depending on your grip width, you can either rotate the included multi bars 180° so that the dip bars face the tree and thus do muscle-ups, or with the additional straight muscle-up bar. The grip width of the two dip bars is at 459 mm, so if your grip should start there during muscle-ups, the additional muscle-up bar is recommended. For home use, it depends on your ceiling height, whether you have enough space to the ceiling.

Can I also mount the pull-up bar on a square post?
A: Yes, it is possible, but it should not be too wide, otherwise the tensioning forces of the belt are no longer ideal. Optimal are 15 - 30 cm side length. In addition, the pillar should have a solid foundation.

How can the outdoor adapter be adjusted for different diameters of trees/poles?
A: On the back of the outdoor adapter there are two aluminum angles that can be adjusted by hand with four knurled screws. So the angles can be adjusted to a wide or narrow diameter.

What is the maximum diameter of the tree?
A: The tree should have a maximum diameter of 70 cm, because the tensioning belt has a total length of 2.5 m. This gives you a circumference of 70 cm. This gives you a circumference of 220cm and you still have 30cm of belt to tension. In addition, the tree should have a diameter of at least 15 cm and be as straight as possible.

How many people are needed for outdoor assembly?
A: No additional person is needed, you can assemble the pull-up bar alone. The wide Velcro fastener helps you to attach the outdoor adapter to the protective mat, so you have both hands available for fastening and tensioning the outdoor adapter with the tensioning strap on the tree. See also our mounting video.