What exactly are the advantages of parallettes training? And what exercises are there for the mini-bar? In this article you will learn the advantages of Parallette training and the most popular exe...

Ouch! That’s the result when people usually start working out without knowing all to well what they are doing and getting themselves into. Luckily there are blogs such as these to help guide you in...

This article shows you the best portable exercise equipment which allow you to do your workout at any park or beach or even in your hotel room.

In this article we will show you the benefits of training abdominal muscles and top 10 resistance band ab workout exercises.

If you’re a beginner in body weight training or calisthenics, completing your first pull-up might seem like a daunting task. In this article, we’ll give you 7 of our best tips to improve both sides...

In this article, we present you top 12 Calisthenics travel exercises without equipment, recommendations what you should eat during traveling and some more travel tips!

Ahh... one-arm-pull-ups one of the hardest and most impressive moves in the calisthenics community. The sad thing is, that most of the people are not even able to perform 1 one-arm-pull-up with the...

Doing pull-ups can be challenging and exciting in the beginning but you may need to switch things up along the way, especially if you are looking to challenge yourself more. In other cases, you may...

In this article we show you the top 15 leg band exercises for your workout and how you can build up your legs and glutes only with bands and your bodyweight.