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28.08.23 2 Comments
Top 20 full-body resistance band exercises you can do anywhere
This article discusses full-body resistance band exercises that you do anywhere. First, we will give a brief description of what resistance band exercises are. We will then give an overview of 20 e...
28.08.23 0 Comments
Top 8 Calisthenics Exercises To Get You Started!
Trying something new for the first time can be riddled with fear and uncertainty. His tends to be the case with most new things we experience. However, this does not have to be the case all the tim...
28.08.23 0 Comments
8 Different Grip Positions for Pull-Ups
The pull-up is a tried-and-true exercise that’s popular with both newcomers and advanced athletes alike. But there’s more to this classic exercise than meets the eye. Whether it’s changing your gri...
28.08.23 0 Comments
Pull-Up muscles - Which muscles are used during Pull-Ups?
Which muscles are used during pull-ups? In this article we will be taking a closer look at the muscles used when doing pull-ups, how they work together and how variations of the pull-up exercise in...
28.08.23 0 Comments
Top 10 Tips How To Do More Pull-Ups
Pull-ups are also known as chin-ups. They can be executed in different variations (overhand grip, underhand grip, neutral grip, wide-grip, close-grip, …) and belong, next to push-ups and a couple o...
28.08.23 0 Comments
Buy A Pull-up Bar For The Door, Ceiling, Or Wall? Advantages And Disadvantages
Nowadays you can find pull-up bars for the door as well as models to be mounted on the wall or on the ceiling. What are the advantages and disadvantages of the different variants? The following par...
28.08.23 0 Comments
The Best 10 Pull-Up Bar Exercises for Abs
You want to loose body fat and get a sixpack? A Pull Up bar also allows you to train your abs with many different exercises. Check out our best 10 Pull-Up bar exercises for abs and get in shape for...
02.08.23 1 Comments
Straight Bar Dips – How to do a Straight Bar Dip Properly
In this article we will show you the benefits of straigtht bar dips and how to do them properly.
01.08.23 0 Comments
Dips Muscles - Muscles Trained With Dips And Why You Should Be Doing Them
Depending on the type of training you are doing, dips are one of the exercises that can often be easily forgotten, but are a great addition to your chest, shoulders and arm day workouts. Whether yo...