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Die 10 besten Calisthenics-Übungen für deinen Bizeps

The 10 Best Calisthenics Exercises For Your Biceps

This article will help you to achieve your goal of increasing the size and definition of your “guns”.
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Straight Bar Dips - Wie man einen Straight Bar Dip richtig ausführt

Straight Bar Dips – How to do a Straight Bar Dip Properly

In this article we will show you the benefits of straigtht bar dips and how to do them properly.
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Dips Muskeln - Muskeln, die mit Dips trainiert werden und warum du sie ausführen solltest

Dips Muscles - Muscles Trained With Dips And Why You Should Be Doing Them

Depending on the type of training you are doing, dips are one of the exercises that can often be easily forgotten, but are a great addition to your chest, shoulders and arm day workouts. Whether yo...
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Trizeps-Workout zu Hause ohne Geräte

Triceps Workout at Home without Equipment

A triceps workout at home without equipment is a great workout to have in your wheelhouse. As many of us learned during the pandemic of 2020, having some solid home workouts is a good thing to have...
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Wie man Widerstandsbänder für Calisthenics verwendet

How To Use Resistance Bands For Calisthenics

Resistance bands are a type of calisthenics equipment that can be used for many different purposes which you can read in this article
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Wie du deinen ersten einarmigen Klimmzug machst

How to do your first one arm pull-up

Ahh... one-arm-pull-ups one of the hardest and most impressive moves in the calisthenics community. The sad thing is, that most of the people are not even able to perform 1 one-arm-pull-up with the...
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Training mit der Gymnastikmatte - Alle Vorteile und die 10 besten Übungen

Training with The Exercise Mat - All Benefits and The 10 Best Exercises

Not all exercise mats are created equal. Each type of exercise mat fundamentally differs in processing, especially in terms of the choice of material as well as its thickness. At Pullup & Dip, we h...
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Die 7 besten Körpergewichts-Übungen, um deine Gesäßmuskeln zu trainieren

Best 7 bodyweight exercises to train your glutes

Don't rely on squats alone to get a perfect butt. Try these seven effective bodyweight exercises to train your glutes and get a nice butt.
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Calisthenics für Anfänger - Alles Zum Einstieg In Den Sport

Calisthenics For Beginners - The Top 10 Tips Before You Start Out

Sometimes going to the gym becomes monotonous. For those that are looking for a change or even just an addition to their regular workout, adding a calisthenics program to your workout could be the ...
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