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02.08.23 1 Comments
The 10 Best Calisthenics Exercises For Your Biceps
This article will help you to achieve your goal of increasing the size and definition of your “guns”.

02.08.23 1 Comments
Straight Bar Dips – How to do a Straight Bar Dip Properly
In this article we will show you the benefits of straigtht bar dips and how to do them properly.

01.08.23 0 Comments
Dips Muscles - Muscles Trained With Dips And Why You Should Be Doing Them
Depending on the type of training you are doing, dips are one of the exercises that can often be easily forgotten, but are a great addition to your chest, shoulders and arm day workouts. Whether yo...

01.08.23 3 Comments
Triceps Workout at Home without Equipment
A triceps workout at home without equipment is a great workout to have in your wheelhouse. As many of us learned during the pandemic of 2020, having some solid home workouts is a good thing to have...

01.08.23 0 Comments
How To Use Resistance Bands For Calisthenics
Resistance bands are a type of calisthenics equipment that can be used for many different purposes which you can read in this article

01.08.23 0 Comments
How to do your first one arm pull-up
Ahh... one-arm-pull-ups one of the hardest and most impressive moves in the calisthenics community. The sad thing is, that most of the people are not even able to perform 1 one-arm-pull-up with the...

31.07.23 0 Comments
Training with The Exercise Mat - All Benefits and The 10 Best Exercises
Not all exercise mats are created equal. Each type of exercise mat fundamentally differs in processing, especially in terms of the choice of material as well as its thickness. At Pullup & Dip, we h...

31.07.23 0 Comments
Best 7 bodyweight exercises to train your glutes
Don't rely on squats alone to get a perfect butt. Try these seven effective bodyweight exercises to train your glutes and get a nice butt.

19.07.23 1 Comments
Calisthenics For Beginners - The Top 10 Tips Before You Start Out
Sometimes going to the gym becomes monotonous. For those that are looking for a change or even just an addition to their regular workout, adding a calisthenics program to your workout could be the ...