You would like to do dips? In this article we introduce you to all possibilities of dip bars and further exercises with the Dip bar. Read now!

In this article we will look at the top 5 exercises you can include in your training to increase the number of pull-ups you do.

This article discusses a simple pull-up workout plan you can implement which is fully adaptable to your own individual capabilities. We will be covering areas such as training frequency, pull-up va...

Pull-ups (also: pull-ups, chin-ups) are among the "supreme disciplines" of bodyweight training and weight training in general. If you can do an above-average number of pull-ups, you can be sure of ...

We show you 10 different exercises for your perfect pull-up workout so that you avoid any injury during or after the workout.

We are going to show you the 5 best tips to help turn pull-ups into your favourite exercise, even as a woman. You will soon be able to perform like a pro on the pull-up bar!

In this article we explain you the benefits of puhs-ups, what muscles do push ups work, push-up variations and much more.

No desire or time to go to the gym? No excuses! We show you the top 16 full-body bodyweight exercises to do at home! Learn more now!

You want to do 100 push-ups in the shortest time possible? In this article you will learn everything you need to know!